Almighty Coach

The National Table Tennis Team currently has a total of 78 athletes. There are 16 men and women in the first team. The total is 32. The remaining 46 are all players from the second team.

The 32 places in the first team are fixed and will not increase or decrease. When the athletes of the second team enter the first team through the promotion and demotion, there will inevitably be a team of athletes who will be eliminated to the second team.

The number of players in the second team is not fixed. Often new players will join the second team, and often players will be eliminated and returned to the provincial team. But in general, the second team must have more people than the first team.

Formulate training plans for athletes of the national team, of course, you cannot use the "one-pot stew" method, each athlete has different technical characteristics, different physical conditions, different ages, and naturally different training programs, so everyone's training program They are all targeted and unique.

This is a very complicated task. The coach must first understand the situation of the athletes, know the advantages and disadvantages of the athletes, which are better at what, and which are weak. It is also necessary to know the style of play of the athletes, but also to know what injuries the athletes have. It is necessary to understand the overall situation of the athletes, and then formulate a training plan according to local conditions.

A simple physical training program may be simpler, but it still requires an understanding of athletes.

Gu Zhizhong asked Li Dai to do a physical training program, but in fact it was a test. He wanted to investigate Li Dai's ability, which Li Dai knew well.

If Li Dai's performance is very prominent, then in the next work arrangement, Li Dai may enter the core job position, and even participate in the training of several key players of National Table Tennis. And if Li Dai is very general, maybe he will be assigned to the second team to train those unknown young players.

Moreover, Gu Zhizhong only gave Li Dai a month's time, except for the weekend, which is 22 days. Under normal circumstances, it is impossible to develop a physical training plan for all 78 athletes.

For fitness coaches, one person's physical training program a day, the time is definitely more ample, 22 days is 22 physical training programs. However, if Li Dai only handed in 22 physical training plans, it is definitely difficult to impress Gu Zhizhong, because even if it is replaced by a general physical coach, 22 physical training plans can be easily achieved. What Gu Zhizhong wants is obviously not a standard coach.

Li Dai did not know what Gu Zhizhong expected of him, maybe 30 training plans or 40 training plans. In short, it must be difficult for ordinary coaches to do.

In addition to quantity, there must be quality. If the fitness training plan is not good enough, it is all the same. If it is not targeted, it will also reduce the performance of Li Dai. The quality is not good enough or even worse than the quantity. .

For high-level athletes, training that is not suitable for them will not only improve the level, but will reduce their strength. As a coach, if you can not improve the sport, you will lose the value of existence.

Therefore, the quality of training programs is more important than the number of training programs. What Li Dai does is to make as many training programs as possible while ensuring quality.

...

Li Daixian left the training ground of the second team first, and Gu Zhizhong and Liu Feihong, the head coach of the second team, began to talk.

"Feihong, what do you think of this guy?" Gu Zhizhong asked.

Liu Feihong shook his head: "I can't say it, but you let him do the training plan, he promised so happy, I think this guy listens confidently. Said so, so young has become the champion coach of the Asian Games, confidence should be Yes. When I was as old as him, I just became an intern coach! "

Liu Feihong was also a professional athlete when he was young, and was once the third main force in the national table tennis men's team, second only to Gu Zhizhong and Wang Bin. He was younger than Gu Zhizhong and Wang Bin, but he chose to retire early because of injuries. Guoping also took care of Liu Feihong's injury and let him stay directly as coach. Liu Feihong started as an intern coach. After years of hard work, he finally became the head coach of Guoping Second Team.

Gu Zhizhong said with a sigh: "As a coach, Li Dai's starting point is indeed higher than ours. And he is still very young, even if he is temporarily unable to adapt to this job, it is worth our time to cultivate. A month later, if the training plan he handed in does not satisfy me, then I will give him to you and let him experience in the second team. "

"Okay, our second team is not too many people. The first team doesn't need it, all throw it to me!" Liu Feihong said with a smile, and then he continued: "One month, whether it is long or short, not short, 78 physical training programs are definitely unfinished. What is the passing line you set for him? "

"30 physical training programs." Gu Zhizhong said immediately: "After completing 30 training programs with quality and quantity, I will let him stay in the team. If you can't complete 30 training programs, this person will be yours!"

"This requirement is not too high. A team of physical coaches should be able to do it!" Liu Feihong said with a smile.

"So if he can't even make 30 physical training plans ~ www.readwn.com ~, he is not eligible to stay in the team." Gu Zhizhong's face appeared with a smile of expectation: "If he can make 40 For a training plan, I will give Wang Anshan and Yu Shuang the main force to him! "

"40 copies?" Liu Feihong shook his head immediately: "One month's time is impossible. After all, he has just arrived at first time. He doesn't understand the athlete's situation. He has to spend time to observe the athlete's situation. If you complete 40 physical training programs with quality assurance, then it is really a genius coach. "

...

At the training ground, Li Dai held a small book and kept making records.

For Li Dai, it is only necessary to detect athletes, and their advantages and disadvantages will be displayed, so Li Dai only needs to record it with a pen, he does not have to spend time observing athletes.

Li Dai recorded all the detection results of 32 people in the first team on the notebook, and came to the training ground of the second team.

The number of athletes of the second team is relatively large, and it takes more time to record.

It took Li Dai a whole day to record the detection results of the 78 athletes of the National Table Tennis Team in a small book, and then he began to write a physical training plan according to each individual's situation.

...

A week later.

At the regular meeting of the National Table Tennis Team, the coaches all gathered in the conference room.

"Is there anything else for everyone?" Gu Zhizhong's eyes swept across the crowd and found that no one was speaking, so he said, "Okay, today's meeting will be here, break up!"

Everyone got up and prepared to leave the meeting room in twos and threes.

Li Dai hurried to Gu Zhizhong and handed a file box to Gu Zhizhong.

"Coach, physical training program, I have done it well." (Poxing Stone Academy)