Almighty Coach

Liu Da's mood is not very good.

During the daytime training, Liu Da and Zhu Feng played against each other. Zhu Feng gave him five goals in each set, but after several sets, Liu Da still did not win.

Although Liu Da also knows that his strength is not as good as Zhu Feng, Liu Da did not expect that the gap between him and Zhu Feng has reached this point.

As an athlete, Liu Da certainly understands that achievements and effort are inseparable, and Zhu Feng knows every day's training, so Zhu Feng's good results are also expected by everyone.

Liu Da was considered shameful and courageous. He decided to learn from Zhu Feng and to open a small stove for himself after the training.

So after dinner, Liu Da took a bath and changed into a clean sportswear, and came to the front of the training room.

"With the light on, there are people in it, and it must be Zhu Feng who has practiced in it." Liu Da stretched his head and looked into the room.

However, the scene in front of him surprised Liu Da, and saw that Li Dai and Zhu Feng were lying on the ground, slowly doing strange movements.

"What are they doing?" Liu Da's blank pestle lay on the ground, his eyes wide, staring at the two in surprise.

"It seems to be practicing yoga! The two of them are practicing yoga! The two men are practicing yoga!" Liu Da observed for a while, and came to this conclusion in his heart.

Two masters, practicing yoga on the ground, this picture is indeed too uncoordinated!

Liu Da stood at the door and looked at it for several minutes without daring to enter.

Suddenly, someone patted Liu Da's shoulder from behind.

"Liu Da, what are you looking at!"

This sound Liu Da is very familiar with, it is his teammate Gao Xiaolong.

"Hush, don't talk!" Liu Da made a silence gesture and then pointed to Li Dai and Zhu Feng in the training room.

"Coach Li, and Zhu Feng! They are ... practicing yoga! I'm right, they are practicing yoga!" Gao Xiaolong showed an expression of hell.

"Yoga." Liu Da nodded.

"Why do they practice yoga? Two men!" Gao Xiaolong asked.

"How do I know!" Liu Da shook his head.

Both of them understand that the effect of yoga exercise is almost zero for high-level professional athletes, so neither of them understands why Li Dai and Zhu Feng will practice yoga.

A few minutes later, three athletes came one after another. They also came to practice. When they saw Li Dai and Zhu Feng in the training room, they stopped at the door and looked at Li Daihe in surprise. Zhu Feng.

High-level professional athletes use yoga as training, which is already a weird thing, not to mention two men practicing.

More than ten minutes later, Li Dai and Zhu Feng ended their more and more movements, only to find that five people had stood at the door.

"Liu Da? Gao Xiaolong? You are here to practice? Why didn't you stand at the door!" Zhu Feng asked.

"We ..." Liu Da and Gao Xiaolong glanced at each other, not knowing what to say for a while.

Instead, Zhu Feng explained first: "Coach Li is taking me to practice yoga! Can improve the flexibility of the body, do you want to come over and try?"

"Really yoga!" Several people at the door looked at me, and I looked at you, again showing a surprised expression.

"Brother Liu, even if yoga can improve the flexibility of the body, for our professional athletes, the effect should not be as good as conventional training?" The next person whispered.

"It stands to reason." Liu Da nodded silently.

"Why did Zhu Feng still practice yoga? Isn't this a waste of time?" The man next asked.

"It may be somewhat effective." Liu Da continued with some confidence. "Coach Li's level is quite high, and he should not teach something that has no effect! What he teaches must be useful."

"Shall we also try it?" Said a young athlete eagerly to try.

This proposal has aroused the interest of many people, after all, there is a precedent for Zhu Feng there.

Zhu Feng is the strongest athlete of the Hanbei Provincial Table Tennis Team. It is certainly representative. He is willing to practice yoga and has also played an advertising role.

"I'll try it." Liu Da nodded.

"You try it, I don't want to go. Yoga is something that ordinary people can do. If our athletes do it, what's the point?" Gao Xiaolong said with a shake of his head.

"I think so, we are professional athletes, so there are so many targeted training subjects! Where is it necessary to do yoga!" Another person very much agrees with Gao Xiaolong's view.

...

Liu Da and two other athletes joined in the practice of yoga.

After a week of practice, Li Dai's yoga movements have become a lot more skilled. At this time, Li Dai's performance is not like a beginner. At least when doing movements, Liu Da will not cause doubts.

However, Liu Da is still very skeptical of the effect of practicing yoga. As a professional athlete, he does not think that yoga will improve him. If it were not for the lead benefit played by Zhu Feng, Liu Da would never come to try more and more.

The next morning, Liu Da encountered the same situation as Zhu Feng.

"Liu Da, call it if you feel pain. It will be easier if you call it. You don't have to bear it." The coach said as he stretched his hand slightly.

"No pain, just a little sour at first," Liu Da replied.

"Is it just a little sour?" The coach continued with surprise: "Typically stretched to such a degree, you must be crying in pain! Then I'm adding some strength."

The coach reminded him that Liu Da also felt his changes.

"Wouldn't it really be effective to practice yoga!" Liu Da thought with surprise.

...

When Zhu Feng came to the training room, he discovered that the three new athletes who had joined last night were already waiting there. They obviously tasted the sweetness of practicing yoga.

"Liu Da, you are earlier than I came today!" Zhu Feng said.

"Hey ..." Liu Da smiled embarrassedly and then asked: "When will Coach Li come?"

"It will take about 20 minutes!" Zhu Feng said, approaching Liu Da, and then asked: "How is it, is it effective to practice yoga?"

Liu Da nodded seriously: "If you don't experience it yourself, I can't believe that yoga can have such a great effect on our professional athletes."

"Coach Li said that his yoga is specifically designed for athletes, other people's yoga does not have such a good effect! You are just beginning to practice now, wait for a longer time to practice, you can feel how powerful coach Li is "Zhu Feng said confidently.

...

Three days later.

"Snapped!"

Liu Da successfully scored this point by relying on an extreme action save.

"Good shot!" As the opponent Gao Xiaolong, he could not help but blurt out these two words.

"Liu Da, you have been particularly fierce in recent days. In the past two days, the two of us have practiced dozens of innings. I haven't won any of them!" Gao Xiaolong said a little bit dissatisfied.

"Who told you not to practice yoga!" Liu Da pouted.

"Practice yoga? Wouldn't you just tell me that you became so fierce by practicing yoga!" Gao Xiaolong said jokingly.

Liu Da did not mean to joke, he nodded seriously: "Of course it is to practice yoga! If there is no effect, I will definitely not practice every day. Since practicing yoga, my current technical movements are more coordinated than before. A lot, a lot of momentous and difficult technical movements, will not be out of shape. "

Gao Xiaolong still looks like he doesn't believe it. In his subconscious, he still feels that the amount of yoga training will not be effective for professional athletes.

Although Gao Xiaolong does not believe in yoga, it does not mean that others do not believe.

Some athletes learned that Zhu Feng and Liu Da also chose to join in when they went to practice yoga every night. When they feel the effect of flexible yoga, they come to the training room every day to practice yoga.

After all, humans are social animals, so they all have a herd mentality, especially under the domestic system, professional athletes are in sports schools when they were young, grew up in sports teams, and are in the collective from childhood to large, even those who are very personal It has long been smoothed out of the corners, and developed the habit of following the crowd.

This is like a university dormitory. If four people in a dormitory, three of them are playing chicken ~ www.readwn.com ~, then the last one will definitely get started. In the same way, if all three people go out to play basketball on the weekend, then the remaining one will work together even if the basketball is bad.

So when more and more athletes join the ranks of practicing yoga, others also choose to join them. Even Gao Xiaolong, who has never believed in flexible yoga, eventually joined the team of practicing yoga.

When athletes feel the effects of flexible yoga, they will not withdraw, and Li Dai's "yoga class" will soon grow up.

...

"Good coach Li!"

"Coach Li, you are here!"

"Coach Li, when do we start practicing?"

Li Daiyi walked into the training room and was immediately surrounded by stars.

Nowadays, Li Dai's "Yoga Class" has attracted all the players of the table tennis team. Every night, Li Dai will follow dozens of athletes to practice yoga, the scene is quite spectacular. People who don't know may think this is a yoga class in a gym.

Seeing so many athletes waiting for themselves early in the training room, Li Dai also raised a sense of accomplishment in his heart.

As a coach, being able to be sought after by athletes is obviously a successful performance. Nowadays, all the players of the table tennis team are attracted here, which makes Li Dai feel complacent.

"Being a coach, being able to do my part is also a satisfying one!" Li Dai couldn't help but smiled, but he always felt that there was something worse.

"By the way, there are still results. If we can have another championship now, then everything is perfect!" Li Dai looked at the athletes in front of him with longing. He knew that this goal was not far away, because the National Table Tennis Championships, Coming soon! (Poxing Stone Academy)