Almighty Coach

In the early morning, Zhu Feng got up from the bed and woke up.

When he recalled what happened last night, he suddenly felt that he had done a stupid thing.

"Practicing yoga? I am a professional athlete. How can practicing yoga have an effect! What is wrong with me? Coach Li is just going crazy. How can I even get confused."

"And Coach Li ’s yoga moves are so rusty and uncoordinated at all, just like beginners, they have n’t practiced well yet, how can they teach others!"

The more Zhu Feng thought about it, the more he felt that practicing yoga was not reliable at all. He stabilized his emotions and felt that he should find an opportunity to tell Li Dai that he should not continue to waste time on yoga.

After eating breakfast, Zhu Feng came to the training ground, ready to start a day of training.

"Zhu Feng, come and stretch!" Coach Kong, who is in charge of Zhu Feng, signaled.

In the daily training of table tennis players, the first thing is to stretch muscles, which is also a way to warm up before exercise, which can effectively prevent muscle strain. In terms of the characteristics of table tennis, stretching is a must-do before training.

Professional athletes tend to stretch more often, so the soreness will also be very strong. Although professional athletes do stretching every day before training, each time they do stretching, they still hurt and grin, or even scream Repeatedly. It is precisely because the athletes seem to be very painful when doing the stretching, so the online table tennis coach is called the "leg-breaking demon".

I saw that Zhu Feng was lying on the ground, and Coach Kong, the "leg-legged demon", started his job very conscientiously.

"Zhu Feng, are you okay?" Coach Kong asked, as he broke his leg.

"What can happen?" Zhu Feng was puzzled.

"Does it hurt unconsciously?" Coach Kong then asked.

"It's a bit sour," Zhu Feng replied.

"If it hurts, just call it out, don't have to endure it." Coach Kong continued: "On weekdays, when you stretch to this level, you will definitely cry out in pain, but today it is silent ..."

Zhu Feng looked up at the width of the stretch, and his expression was slightly surprised.

"What's wrong with today? It's just a little sore even when stretched to this level. Is it true that the yoga I did last night really worked?"

The next second, Zhu Feng shook his head immediately: "How is it possible! I am a professional athlete, how can yoga like things have an effect!"

...

"Good shot! This ball is beautiful!" Coach Zheng couldn't help but started applauding Zhu Feng.

"Zhu Feng, your condition seems to be very good today. You just couldn't get the ball like that before." The opponent also said.

"Really?" Zhu Feng recalled carefully. Today's movements are indeed more coordinated than usual. There are some difficult technical movements. When they are usually done, movements often deform, but today's technical movements are less deformed. a lot of.

"Is it really because of practicing yoga?" This idea appeared again in Zhu Feng's mind.

On this day, Zhu Feng's training was extremely smooth. In the one-on-one confrontation exercise, he frequently performed highly difficult technical moves.

As a party, Zhu Feng can obviously feel the changes in his body.

At this time, Zhu Feng still did not believe that this was the effect of yoga, but apart from yoga, Zhu Feng was doing everything as usual and had never done anything else.

After a day of training, after a short break, Zhu Feng showed his brain puzzled and appeared outside the training room, preparing to practice yoga.

When he got up in the morning, Zhu Feng still thought that practicing yoga was a kind of "offensive" behavior, and even planned to stop practicing yoga. The situation encountered during the day changed Zhu Feng's thinking.

"Although I still feel that practicing yoga is quite unreliable. But at this time, I still rather believe whether it is unreliable or not!" Zhu Feng walked into the gate of the training room while wondering.

...

The next morning.

Coach Kong was doing stretching for Zhu Feng while saying, "Zhu Feng, I think your muscles are much looser today than the previous two days."

"Relaxation? I haven't had any relaxation exercises recently, wouldn't it be fat!" Zhu Feng said casually.

"It's not the kind of relaxation, it's the kind of relaxation like relaxation. In the past, your muscles were particularly stiff, and you can clearly feel it when you do the tendons. The muscles are particularly stiff. It hurts you. "Coach Kong ’s hand kicked a little more, and then said in his mouth:" But yesterday, it was different, the muscles were not so stiff, and today ’s situation is better than yesterday. . "

Zhu Feng nodded thoughtfully. The first thing he thought of was the scene when he practiced yoga last night.

"Coach Li's yoga set really works! It's incredible that yoga can be effective for professional athletes!"

In this way, a week's time gradually passed, and Zhu Feng was almost progressing at a speed visible to the naked eye.

Zhu Feng, who is a party, can even more clearly feel that the flexibility of the body of UU reading www.uukanshu.com is improving every day. Before training every day, the amount of lacing is getting bigger and bigger, and in daily confrontation training In the middle, he also became more and more fluent when doing difficult technical moves.

...

Athletes of the table tennis team also started to discuss Zhu Feng's recent performance.

"In recent days, Zhu Feng's condition seems to be bursting. When practicing with him, he was abused as a dog!"

"Yeah, I have no confidence to practice with him. Last time he let me five points first, I haven't beat him."

"Zhu Feng will practice every day after training, and high level is normal."

"Zhu Feng has also practiced before, why is it not as powerful as it is now, I think this kid suddenly started to learn."

"The National Table Tennis Championships are about to start. I don't think I can continue to relax anymore. Tonight, I went to Zhu Feng to practice with him!"

"I will go with you!"

...

Training room.

"Coach Li, if I didn't experience it myself, I would never believe that practicing yoga would have an effect. If I knew it, I went to a yoga class two years ago!" Zhu Feng said enthusiastically.

"My yoga is different from others. I am specially designed for athletes. This is not the kind of yoga in the gym." Li Dai turned into a big flicker.

Zhu Feng was really fooled by Li Dai. First, he had never seen another yoga instructor. Second, because Li Dai ’s yoga helped him improve his flexibility. At this time, Zhu Feng had already taken Li Dai If the truth is true.

"I must perform well in this National Table Tennis Championships, it is best to be able to beat the national team's national players for one or two!" To the national team! "(Poxing Stone Academy)