All-round Athlete

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Coach Li didn't know what medicine was sold in Zhang Guanhu's gourd, so he asked, "What about triple jump?"

"Tell me some basic knowledge, now I only know nothing about triple jump." Zhang Guan said.

"What?" Coach Li looked at Zhang Guan with some surprise. Ordinary track and field athletes will certainly not be too lacking in track and field knowledge. After all, it is the same big event. Haven't you eaten pork and haven't seen a pig run? And at the level of the national team, they are from the top athletes in the country. Many people have practiced several projects. Many people have participated in all-around events in low-level competitions. For example, Liu Feiren has won the national youth team. All-round champion.

Zhang Guan is different. He is not an athlete trained in the traditional system. His track and field knowledge is very lacking. In his last life, he only practiced track and field for more than a year for college entrance examination. Eventually, he barely passed the second-level athletes. , So he at best knows nothing about track and field events that he hasn't been exposed to. It is for this reason that before he practiced 400 meters, he used to go to other athletes to talk.

It took Coach Li several seconds to figure this out, and then he took Zhang Guan seated down and said, "I won't tell you about the history of triple jump. Go back and check it online. Simple It is said that triple jump is three consecutive jumps. Compared with long jump, triple jump has one more single jump and one stride jump, and for this reason, triple jump has higher technical requirements than long jump. And the overall burden on the lower limbs of athletes is very large, it should be regarded as the most burdened exercise on the lower limbs of track and field events."

"Is it easy to practice triple jump?" Zhang Guan asked.

"Technology is not difficult to master, compared to long jump. Triple jump requires higher technology, physical fitness, flexibility and coordination, while long jump requires slightly higher explosive force and run-up speed." Li The coach thought for a while and then said: "There are still many athletes in the world who practice long jumps and triple jumps, and can achieve good results. For example, our country's current long jump record holder. His triple jump results It is also close to 17 meters. There are also many double champions in the world long jump and triple jump."

"Then I will practice long jump later, and try triple jump." Zhang Guan said.

Coach Li laughed: "You, definitely not! Not that you can't jump long, nor that you can't jump well, but you are not suitable for practicing triple jump."

"Why? I have no problem practicing long jump." Zhang Guan asked immediately.

"Because you are the holder of the 100-meter world record." Coach Li continued: "I just said that triple jump requires high flexibility and coordination of the body. And 100-meter sprinters, muscle density It’s very big. Simply put, it’s too stiff to practice triple jump. Look at the American Carl-Lewis, the world champion of 100 meters, 200 meters and long jump, why didn’t he try triple jump? Because of the lack of technology. But because it is not suitable. Many of our sprint and long jump athletes will not try the triple jump event. However, hurdler athletes do go to the triple jump."

"Because of stepping?" Zhang Guan asked.

"For this reason, the hurdle athletes' body flexibility and coordination are stronger than the long jump athletes, and the explosive power of the muscles is not weak. There is also a slight intercommunity between the stride jumping technique and the hurdle technique." Director Li Said.

"Skip step? I'll try it first." Zhang Guan stood up and jumped once.

"Where are you stepping? At most, it's a big step." Coach Li said as he stood up. Then he said: "You have read it, I will show it to you again."

After coaching Li for a few steps, he began to make five or six step jumps in a row, and then said, "See it different!"

Zhang Guan nodded, and Coach Li then explained: "The step is to jump, the key point is not to jump, but to jump! Since it is a jump, you need to take off. The one you just jumped does not see the take off, so only It can be considered a cross, not a jump."

"I'll try again." Zhang Guan learns what Coach Li looks like, trotting in a few steps to run up, and then starts to jump continuously.

"Not right!" Coach Li smiled and waved his hand: "This is not a step jump. Although the movement is very similar, but the force is not like this, your force is still biased towards running, not jumping."

Zhang Guan stopped. As coach Li said, he also felt that he had jumped incorrectly. He frowned, as if thinking, but he found a skill in the system.

"The skill of "stepping" should be used for obstacle races and triple jumps, but to learn "stepping", you also have to learn the skill of "strong knee", so you can get a total of six skill points. But it's fine There are still many skill points, so let’s learn it!” Zhang Guan thought of this and learned the two skills of'strong knee' and'stepping'.

"Okay, don't even think about it. It doesn't matter if you don't practice triple jump, it doesn't matter if you jump or not. First go back to take a bath, then go to dinner, and rest well at night." Coach Li said.

"Coach, I'll try again." Zhang Guan finished, and started a small run-up again, and then made continuous strides.

This time, Zhang Guan's first few jumps were still the same, but afterwards it seemed that he gradually found his feelings, and the following few jumps were considered to be quite different.

"The knee joint feels a lot easier, and the effort seems to be easier." Zhang Guan stopped slowly, and began to reminisce the feeling of stepping.

"Well, this time is not bad. I found some tricks. The next few jumps are barely a step jump!" Coach Li commented, and then began to urge Zhang Guan to eat.

...

There is only more than one week left for the second leg of the Golden League. Except for the time to reach the adaptation and road two days in advance, Zhang Guan actually has only five or six days to prepare for the battle. In order to prepare for the Golden League, the training of long jump has been basically stagnation, Zhang Guan mainly conducts 400-meter sprint training.

On the track, Zhang Guan started to run with the instruction of Yu Gui.

"I haven't practiced these days, the curve level has improved a lot compared to a month ago, and the speed has also improved." Yu Guidao nodded with a smile.

Next, Zhang Guan entered the straight runway, his rhythm still did not change significantly, but Zhang Guan’s pace was different from usual, the pace was getting bigger and bigger, and when he reached the middle of the straight line, Zhang Guan’s pace It only started to stabilize, at this time Zhang Guan's pace was almost ten centimeters larger than usual.

"Huh?" Yu Gui took a breath. "Zhang Guan, is he deliberately increasing the pace? Is he learning Varina's technology? This technology is difficult. If you don't know how to use it blindly, you will It affects the distribution of physical strength and affects the speed behind. The final score does not rise but declines. Zhang Guan did not run like this when training yesterday. It is estimated that he was cranky again last night."

Yu Gui shook his head helplessly. This technique of large strides in straights is currently only used by Varina in competitions, and some other athletes have also tried, but the pace of increase is not the same as that of Varina. And verbal.

In terms of increasing the pace of running, athletes can actually do it, but then physical fitness will become a big problem. When we usually walk, we will not be tired for a long time at normal pace, but we can increase the pace of walking, and we will feel tired after a while. The same is true of athletes. They may learn this kind of running method of Varina, and they may get an advantage of 0.5 seconds in the second 100 meters. However, due to excessive physical exertion, it will cause a weak sprint in the end, and the time lost will eventually exceed 0.5. Seconds, this is not worth the loss.

Therefore, Yu Guizhi can foresee that Zhang Guan's use of this large-scale step in the second 100-meter run will definitely disrupt his normal physical fitness and cause problems during the final 100-meter sprint.

However, Yu Gui immediately discovered that Zhang Guanzheng on the runway was faintly proud.

"Is this kid able? I thought I ran well? I couldn't keep up with the physical strength for a while, and you cried!" Yu Guizui thought.

Yu Guidian didn't know that it was difficult to cover up the ecstatic excitement in Zhang Guan's heart. At this time, Zhang Guan's physical exertion did not change as he had imagined, but it did not change compared with before.

"I actually learned Varina's running style! It's striding, it's striding skills! I used to think that stroking skills were only useful in obstacle running and triple jump. I didn't expect it to be a 400m sprint event. I can also use it. If I knew that this skill could be used at 400 meters, I would have learned it! Thanks to yesterday I learned how to step and jump with Coach Li, otherwise it may take a long time to remember to learn this stepping skill . This really gave me a big surprise."

At this moment, Zhang Guan felt that it was necessary to reexamine the skills in the skill bar. Although many of the skills in the skill bar are indeed specialized sports skills, many of them are general skills. For example, the most primitive sprint skills, as long as they are used in running-related projects, and the more general sports items, the greater the value of the skills.

"This technology is estimated to increase my 400m speed by 0.5 seconds!" Zhang Guan thought, while quickly adjusting the pace, and then entered the corner area.

Zhang Guan’s pace and rhythm did not change, as usual, and when he was about to enter the final straight, he started to sprint. The sprint speed was still like the athlete who ran 200 meters, and it was not as instructed as imagined, physical problems .

"It's still rushing so fast?" Yu Gui was surprised by the misjudgment. He expected that the physical distribution problem did not appear, which proved a fact.

"Zhang Guan mastered that kind of technology!" Guidance Yu felt that this surprise was too sudden, and made his mind suddenly dizzy. (To be continued.)

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