All Heavens Dragon System

Instructed Akagi, Mumu, and Miyagi not to forget to practice on their holidays. Shen Long left Mitsui alone, "Mitsui, how are you going to spend your holiday?"

"I feel that I have recovered almost. I want to use the vacation time to increase some training." Mitsui said breathlessly. He now regrets that he has lost two years and feels precious every minute before the competition.

"So, if it's convenient, you come to my house to stay on vacation, I can continue to urge you to train, no one guides to practice alone is easy to go wrong." Since Mitsui has recovered, then special training can be started.

"Okay, no problem, trouble you!" Mitsui bowed again at ninety degrees.

Mitsui Shou went home to get some daily necessities, and came to coach Anxi's house early the next morning. The coach's home was quite large, and it wouldn't affect if he went to Mitsui Shou.

Ms. Ansi brought a nutritious breakfast to Mitsui, which was specially prepared for Shen Long according to his instructions. The formula was provided by Coach Mabo. It is said that it is still a high-tech formula from a high school basketball school in the United States. Nutrition is absolutely enough.

"Get started after breakfast, you have to be prepared to endure hardship." The training focus on Mitsui Shou is physical fitness, and Shen Long is ready to come up with the extreme training method of the turtle fairy.

"As long as I can make up for the lost time in the past, I am willing to eat any bitterness." Mitsui Shou ate breakfast in a hurry, and then began training with Shen Long. Shen Long drove slowly behind Mitsui Shou in a car and started the first training. , Jog along the south coast of Hunan for ten kilometers.

After running for five kilometers, Mitsui Shou began to pant, Shen Long shouted out of the head of the car window and shouted, "Is this not enough? How can you lead Xiangbei to defeat the pastoral, Fujima and Immortal Dao? Entering the national competition? Do n’t you want to make up for the regrets of the past two years? Is it like this? "

"Coach, I can do it!" Mitsui Shou gritted his teeth and accelerated his pace again.

Three kilometers passed, the steps under my feet became more and more staggering, and my lungs were hot and painful, and it felt like burning. Would you like to rest for a while? As soon as such a thought came up, Mitsui Shou's mind emerged from the rooftop that day. No, it can't be this way. I have already disappointed Anxi coach once, and I can't let him down again this time!

With a puff, Mitsui Shou fell to the ground, but the ten-kilometer exercise had been completed. Shen Long came out of the car and opened a specially equipped sports drink and handed it to Mitsui Shou, "Come, drink two sips to add some salt, and then I will give you The massage is restored. "

Mitsui Shougu made a few mouthfuls and lay on the mat handed over by Shen Long to receive a massage. After a long period of unbearable pain, Mitsui regained some strength.

"Next, from here, the frog jumped back to Xiangbei High School." Recalling the scene of following the training of the Turtle Immortal in the past, it really seemed like yesterday, but I did not expect to become myself to urge others to train now.

"From here frog jumps back to school!" Mitsui Shou Khan, at least two kilometers?

"Yes, if you want to make up for the time wasted in the past, you have to put in more effort than others." Shen Long was not merciless at all.

Leapfrog returned to school, and then ran back and forth around the trees around the stadium. Shen Long gave Mitsui a massage again, especially his injured knee, and gave him a little rest. Then he started the next step. Training-three-point training, but this is Mitsui's ace killer trick, you must not relax, "Next I will pass you the ball, you will shoot the ball immediately after catching it, and it will end after hitting 1,000 three-pointers."

"Coach, I'm here myself." Mitsui Shou was afraid of being tired of Shen Long and said quickly.

"This training is not just three points, catching and running are equally important, you can't train by yourself, rest assured, I will stop when I'm tired." Shen Long's physical strength is much better than coach Anxi. No need to worry about being tired.

"The top of the arc!" Shen Long shouted, Mitsui Shou quickly ran out of position, and the ball came over as soon as he arrived. Mitsui Shou received the ball, bent his knee, provoked, and shot, all in one action, the basketball went into the net, Mitsui Shou's three Competence is born, and even if it is deserted for two years, it is not forgotten.

"Right corner on the right ... Forty-five degree angle on the left ... Left corner on the left ..." With the shout of Shen Long, Mitsui ran quickly on the court, taking shots and hitting again and again.

After every 100 hits, he took a short break. During the fifth training, Shen Long ’s passing speed and position changed, and Mitsui Shou became more and more uncomfortable. This is not that Shen Long could n’t keep up. , But deliberately.

"Forty-five degrees on the right!" This pass was a bit big. Mitsui Shou ran to a point one meter away from the three-point line before receiving it, and then took a step forward to shoot.

"Stop! Mitsui, why did you take a step forward!" Shen Long stopped training.

"Because ... because it's still a bit far from the three-point line." Mitsui explained breathlessly.

"Don't you have the confidence to hit this position?" Shen Long asked back, "The chances on the field are fleeting. You have to move one step forward enough time for the defenders to post it. ~ Www.readwn.com ~ One is closer. There are defensive shots, one is a far-away open shot, do you think that option has a higher shooting percentage? "

"Slightly away from the open shot." Mitsui had a sense.

In this era, the players ’thoughts are still conservative. Three blinds like Curry have n’t appeared yet, but that does n’t mean that Mitsui Shou does n’t have the ability to make far-reaching three-pointers. After this technology, I believe Mitsui can do it.

"A long-range three-pointer not only provides easier shooting space, but also puts more pressure on the opponent to open up the defensive space. When the opponent's defensive zone expands beyond the three-point line, the inside will become weak. Akagi ’s opportunity is here, ”Shen Long explained.“ Mitsui, forget the existence of the three-point line, as long as you are confident you can do it. ”

"Coach, I get it!" Mitsui took a two-step back shot, and the basketball knocked twice on the rim to roll down the Nets. The words just opened a new door for him, and his vision became wider. stand up.

At noon, Anxi fried chicken shop brought them take-out. Shen Long was eating fragrant fried chicken. For athletes, it is not good to consume excessive fat and salt. Mitsui has only boiled chicken breast in white water. Poor Mitsui looked at the fried chicken and envied it. Coach, I want to eat fried chicken.

The end of the three-point shooting is the basic pace and running practice. The training does not end until before dinner.

After dinner, the next training started again.

"Ah, coach, is reading also considered special training?" Mitsui Tou was big when he saw the book.

"In the past two years, you not only gave up basketball but also gave up your studies. You must know that you can't participate in the national competition if you fail more than four subjects. You can do it!"