All Heavens Dragon System

At about three o'clock in the afternoon, Akagi Gangxian first came to the basketball hall as usual. As soon as he walked outside, he heard the sound of a basketball racket on a wooden board. Inside, a familiar face appeared on him. before.

"Mitsui!" Akagi froze.

"Haha, Akagi, it seems that the basketball team wouldn't work without me. You have led the team in Xiangbei and didn't even break through the first round in the past two years. Now I'm back to save you!" Mitsui Shou's voice just fell, and the right hand flicked Basketball, basketball traversed a wonderful arc hollow net in the air.

"Abominable guy." Hearing this, Akagi's point just swelled and moved away, "The Xiangbei basketball team does not need a deserter like you."

"Haha, Mitsui, it's great that you come back." Mumu ran over to play the round again.

At this time, Shen Long also came to the basketball hall. It was very gratifying to see Mitsui Shou wearing a basketball uniform, and the child also took care of the hair and looked like a new person.

"Coach, I'm back!" Mitsui rushed to Shen Long and bowed ninety degrees.

"Mitsui, just come back." Shen Long patted his shoulder.

"Akagi, change clothes quickly. Let's come one-on-one and let me see how much you have improved." Mitsui, who was inspired, was very motivated.

"Mitsui, starting today, you need to receive my special training." Shen Long hurriedly stopped, but Mitsui Shou returned to the basketball team only two years later. His body and technology were not fully recovered, and he immediately confronted Akagi with high intensity. , What if I get hurt again?

Akagi started the warm-up exercises with the team members. Mitsui stood beside Shen Long and listened to his instructions, "Mitsui, you have been absent for two years. Now that your body has not fully recovered, do n’t worry, so you do n’t get hurt again. Let ’s jog a few times first. Come on, remember to wear knee pads. "

"Yes, coach!" Seeing that the coach is so concerned about himself, Mitsui Shou is warm, jogging a few laps to open his body, and starting stretching exercises beside Shen Long according to his guidance.

These exercises are a combination of the guidance of Guixianren and Mabo and the recovery plan made by Anxi ’s original memory. Talking about the human body, Guixianren is far above this world, and the training provided by Mabo The plan is the latest, leading the era for more than 20 years.

The biggest weakness of Mitsui Shou is physical strength. With these exercises, you can make up for this shortcoming as soon as possible. As long as you persist, when the county finals are combined, it will not be comparable to the abnormality of Sakuragi Flower Road. No worse than Akagi and Rukawa Maple.

After arranging Mitsui Shou, Shen Long started to instruct other players. He called Akagi who practiced basic skills under the basket and Mumu who practiced shooting. "Akagi, you and Mumu will start practicing pick and roll."

Mu Mu's shooting ability is not bad, but it is limited to open shots. Someone can't defend in front of him. To solve this problem, one way is to practice running without the ball. Just like Tang Shen runs out of the open and catches the ball. Second The kind is pick-and-roll, using a tall Akagi cover to get a short shot.

Mitsui Shou's ball-free running position is good, but he hasn't recovered completely yet, so now he starts from the second item.

Let Kadoda defend Akagi and Tetsuo Tetsuzaki defend Mumu. As for passing the two of them, they can only be handed over to Ayako. There are only a few players left on the basketball team.

"Coach, what about me? What about me?" Miyagi was envious of seeing Caizi helping training.

"Miyagi, you have to practice one-on-one with Yasuda." On the basketball team, only Yasuda Yasuda left him now.

"What? Yasuda is not an opponent at all." Miyagi said generously. He had singled with Yasuda Jingchun many times before and never lost.

"Come on, you come with me." Shen Long took them to another rim and pointed to the three-second zone. "Miyagi, you can only shoot outside the three-second zone. You are not allowed to enter the three-second zone. "

Miyagi breaks sharp but is not good at shooting, and only needs to target him to limit him.

"An Tian, ​​don't be too close to Miyagi when defending, keep a step away from him. He doesn't need to pursue a block when shooting, as far as possible to interfere with his shooting action." Ya Tian Jing Chun also has a big show in the original, when he and In Feng Yu's game, he took the instructions of coach Anxi to play, stabilized the rhythm, and used his excellent organizational skills to equalize the score.

It can be seen from this that this player's specialty is good at organization and good grasp of the game rhythm. The disadvantage is the lack of offensive ability and breakthrough ability. Shen Long wants to remind Miyagi of his shortcomings and exercise Yasuda through such a heads-up. Ball protection and breakthrough ability.

A team not only needs the main force, UU reading www.uukanshu.com also needs a unique substitute. The two abilities of Yasuda can play the role of a stranger at certain times, but Shen Long expects more from him; In addition to the five main forces in Xiangbei, only Mu Mu's one substitute is not enough. Shen Long also wants to give Anda more opportunities.

"Anda, in addition to defense, you have to attack. Before Miyagi scored ten goals, you only need to score two goals even if you win." Shen Long added another point.

"Coach!" Miyagi's face suddenly dropped, and he was not sure about his ability to project.

At the beginning of the one-on-one, the progress was exactly what Shen Long expected. Once Anda opened the distance, Miyagi's breakthrough was greatly discounted, and even if the breakthrough was successful, he entered the three-second zone and had to come out again to organize the attack again. The city was extremely fierce; in contrast, Yasuda, as always, was calm and meticulously followed Shen Long's instructions.

At the end of the game, he lost the game only because his physical strength was dragged down by Miyagi. Although Miyagi won, he did n’t have a bit of euphoria. He just missed too many balls. If he put it in a regular game, this way There is no way to win.

"Miyagi, there is no way to shoot, if the opponents empty you from the outside and lock the inside, you will have no choice. From today, you can practice shooting with me! You do n’t have to pursue a defiant defensive shot and you can be in the open. It's okay to make a shot, so your opponent will not dare to empty you. "Mid-range shots, you can teach Miyagi yourself. Coach Ansi's shots are very standard.

"Yes, coach!" Miyagi obediently obeyed.

Just like this, the Xiangbei basketball team started a completely different training. From the main force to the bench, Shen Long developed a targeted training program for them.

The time passed quickly, and after two weeks, the holidays came.