You are the best beautician

Chapter 3 Let Beauty Start From Scratch (1)
Drive away the coldness in your body, escort your beauty, and have a good complexion, starting from relieving cold hands and feet. Every winter, I will see hundreds of girls who come to me for treatment because of cold hands and feet. It can be seen that cold hands and feet are indeed the most common among female friends. of a problem.

I have a friend whose hands are very cold in winter. She herself said that because her hands are cold, she is too embarrassed to shake hands with others. When she sleeps at night, the bed is not warm.She said that when she saw other couples going out, they would always hold hands and be intimate, but her husband was unwilling to hold her hand throughout the autumn and winter.

On the surface, it seems that cold hands and feet have nothing to do with beauty, but it is not.Think about it, a woman's body must be warmed by qi and blood to be healthy and attractive. If qi and blood cannot reach places far away from the heart, such as the limbs, can this woman be healthy and beautiful?
Can the complexion be rosy?

So, if you look at those women with cold hands and feet, they may also have cold backs, abdominal pain, irregular menstruation, hearing loss, memory loss, constipation and other problems. From the outside, they may also have pale faces and dull skin. , long spots, acne and so on.It stands to reason that women in their 30s and [-]s should be "quiet as a virgin, moving like a rabbit", but these girls with cold hands and feet always do things slowly, can't lift their spirits, and their bodies will go to two extremes: either Puffy, or thin.

From the perspective of traditional Chinese medicine, cold hands and feet are largely caused by deficiency of kidney yang, because kidney yang is the foundation of our whole body's yang energy.If the kidney yang is sufficient, the viscera, body, and key points of the whole body can be warmed, and various physiological activities can operate normally.If the kidney yang is weak, its warming effect on the body and limbs will be weakened, the functions of the internal organs will also be weakened, the metabolism of the body will be slow, heat production will be insufficient, and of course symptoms of cold hands and feet will appear .

For the cold hands and feet caused by kidney yang deficiency, we use 10 grams of Astragalus membranaceus, 5 grams of safflower, 5 grams of Codonopsis pilosula, and 3 grams of peach kernels, and then add 300 ml of water to the medicine for decoction. Take it in the morning and evening, and the situation will improve.

This prescription is also handed down from our family. It has very good effects of invigorating the kidney, replenishing qi, warming yang and promoting blood circulation.Many of my patients and friends use it to adjust the symptoms of cold hands and feet.

Please pay attention to everyone, don’t throw away the medicine dregs boiled with this recipe. You can add water to boil the medicine dregs for a while and use it to soak your feet. This medicinal soup can not only help us warm the yang and promote blood circulation, but also promote sleep. Woolen cloth!

Tougucao, make you beautiful and not "freeze people"

Throughout the year, you can see women in skirts when you walk on the street. They have a sense of elegance and lightness when they walk.But I think that beauty comes at a price. In the cold season, the skirt is fluttering, although it is beautiful, it is very "frozen."

For the sake of fashion and personality, some women wear skirts all year round, with their knees and joints exposed, and they will inevitably suffer from the infestation of wind, cold, dampness and other external evils, causing joint pain.

I have met many such women in the outpatient clinic. They are not very old, but they have suffered from leg pain early.

Pain in the joints is not caused in a day or two. As the saying goes, freezing three feet is not a day's cold.Because of this, it is also a troublesome thing to get rid of the pathogenic factors in the body.Here, I would like to remind all the sisters who love to wear skirts, no matter whether they have joint pain or not, they must pay attention to the maintenance of joints.

Here I recommend a method for women who often suffer from leg pain.Go to the pharmacy to buy some pomegranates, take 60 grams every night, add appropriate amount of water, boil for half an hour, pour the medicinal juice into the footbath after cooking, don’t rush to add cold water, you can use steam to fumigate first Look at your knees and ankles.Then take two towels, soak them with water, twist them a little, fold them into blocks and put them on your knees for hot compress. Apply for about 20 minutes every night.When the temperature of the liquid medicine drops to about 40°C, wash the knee joint with the remaining liquid medicine.

Because the joints of the human body are relatively loose, evil forces such as wind, cold, and damp can easily invade.It is also for this reason that the efficacy of the medicine is easier to penetrate, so the effect of the above fumigation and hot compress will be ideal.In addition, after smoking, you can rub your ankles and toes until they become hot and red, which can help you open up the meridians and drive away the cold.If you have a foot bath bucket at home, you can also use this medicine to soak your feet.Don't underestimate the herbal medicine of Sperantophyllum. The reason why it is called this name is because it is very effective in dispelling wind, cold and dampness. It is recorded in medical books that Sperantospermum can "cure all rheumatism in muscles and bones." "Painful contracture" can also activate blood and sharpen Qi, so that the Qi and blood in the joints can flow smoothly.

In the outpatient clinic, many women have old problems of cold legs and joint pain. I usually prescribe this prescription for them. After using this prescription, they generally say that the effect is good.

Originally, cold knee joints were the "patent" of the elderly, so there was a saying of "old cold legs", but now "old cold legs" have also begun to target young and middle-aged women. Pay attention to taking care of your legs. While letting others appreciate the beauty, you should also let yourself have health and vitality.

Make good blood, accumulate the capital of women's beauty, bid farewell to anemia, and don't be a "mask girl"

Nowadays, many women know how to make up, and the level is not bad. Once the makeup is put on, you can change another person immediately. Not to mention the bright eyes, the skin will become white and tender. Blush, good complexion came out immediately.But at night, when you drag your tired body back home and wash off your makeup, will you still be so confident?Maybe you will feel that you are just a "mask heroine".

Why can't women have a real good complexion?Most of the causes are due to anemia.

Once a woman is anemic, she will have pale face, dry lips, and pale lips. At this time, in addition to diet and sleep, you can also try this prescription I recommend: Astragalus 10 grams, Codonopsis 15 gram, donkey-hide gelatin 15 grams.Please pay attention when boiling the medicine. First, soak the astragalus and Codonopsis pilosula in clear water, add 300 ml of water, and boil it twice. Can.

If you often have symptoms such as pale face, palpitation, and lack of energy, you can continue to drink this medicine for a period of time.

In this prescription, Astragalus membranaceus and Codonopsis pilosula have obvious effects. They focus on replenishing qi, because "qi is the commander of blood", and only when qi is sufficient can blood flow be promoted.Donkey-hide gelatin is made from donkey skin after decoction and concentration. It has the effects of nourishing blood, nourishing yin and moistening dryness. It is a good product for nourishing blood.

Chinese medicine believes that donkey-hide gelatin is "a product of flesh and blood". What is "a product of flesh and blood"?It refers to the nourishing, strong, and marrow-filled parts of vertebrates. Because they have blood, flesh, bones, and marrow, they are called "flesh and blood."In addition to the function of tonifying deficiency and healing damage, donkey-hide gelatin can also strengthen the spleen and stomach, help the body absorb nutrients, nourish the loss of the five internal organs, enhance function, and improve weak qi and blood.

Although this prescription is simple, it can nourish both blood and qi. It can make women full of qi and blood, and the blood circulation is strong, and the problem of anemia will no longer worry us.

How to treat constipation caused by blood deficiency? If you have blood deficiency, it will not only cause constipation, but also make the skin yellow, spots, and aging.After a long time, in addition to the sallow and dull complexion, the lips and nails are pale, dizziness, palpitation and other problems will also appear.

How does blood deficiency cause constipation?If the production of blood in your body is insufficient, or the nourishing function of blood is weakened, resulting in the inability of qi, blood and body fluid to moisten the large intestine, constipation will occur at this time.In addition, when blood is deficient, there will also be a situation of "blood does not carry qi", which means that if there is not enough qi in the large intestine to help us, constipation will be induced at this time.

My patient Xiao Nan, after giving birth, has always had abnormal stools, sometimes dry and sometimes dry, because he has not paid attention to it, and later developed into habitual constipation.She said that now when she looks in the mirror, she feels that she is much older, but she did not expect that her intestines are also "old".In fact, a woman who has given birth consumes a lot of energy and blood, so it is easy to induce blood deficiency, and constipation occurs at this time, which is blood deficiency constipation.

For this kind of constipation, my grandfather Wang Ruilin once gave me a prescription: Anemarrhena 15 grams, Angelica 12 grams, Cistanche 20 grams, Rehmannia glutinosa 15 grams.This prescription is specially formulated for blood-deficiency constipation, so I recommended it to Xiao Nan.After Xiaonan ate a few times, her bowel movements returned to normal.

In this prescription, Anemarrhena can not only clear the stomach and relieve fire, but also nourish yin and moisten dryness, produce body fluid and quench thirst.Angelica is sweet, warm and moist, and good at nourishing blood. It is an important medicine for relieving blood deficiency syndrome. It has the effects of nourishing blood, promoting blood circulation, moistening intestines and defecating.Cistanche enters the large intestine meridian, it can warm and nourish essence and blood, moisten dryness and smooth the intestines, especially suitable for women or people with blood deficiency constipation.Rehmannia glutinosa is mainly produced in Henan, and it is one of the "four major bosom medicines", which has the effect of nourishing yin and promoting body fluid.

Drink out the femininity: Siwu soup

Since ancient times, women belong to yin, men belong to yang, women rule the inside, and men rule the outside.As a woman, she has a much stronger sense of responsibility than a man in taking care of the family, and in the workplace, women do not enjoy special care because they are relatively weak.They not only have to bear the same pressure as men, but also take care of their families.Such a dual role puts women under double pressure. Coupled with busy work, irregular sleep, irregular diet, and unbalanced nutrition, etc., the physical condition will become worse and worse in the long run. The original delicate skin and beautiful curves Also gone.

The patient, Xiao Li, became a lawyer just after graduating from her Ph.D., and her boyfriend broke up with her half a year later.I asked her why, and Xiao Li said: "When I was studying for a Ph.D., my boyfriend liked my gentle personality, saying that I could give him the feeling of being a little bird, and give him a warm and happy home. But After work, I went out early and returned late all day long, and I was in a hurry to do things. I didn’t feel feminine at all, and I was under a lot of pressure, my mental state was not good, I was easily irritable, and I often quarreled with him, so we broke up.” She also said that since After breaking up with my boyfriend, I suffered a huge physical and mental blow. Only by working hard can I forget the past. At that time, my body and emotions have reached the bottom. I often feel pain, dizziness, and no interest in anything, and my body’s resistance is also weakening. , in addition to frequent colds, people also look old.

If you have a situation like Xiao Li, I recommend you to drink "Siwu Tang". The formula of "Siwu Decoction" is: 15 grams of angelica, 15 grams of Chuanxiong, 15 grams of white peony, and 15 grams of Rehmannia glutinosa.

If you have dysmenorrhea or a lot of blood with blood clots during menstruation, you can add 15 grams of safflower and 15 grams of peach kernels, so that the ordinary Siwu soup becomes "Taohong Siwu soup" (formerly known as "Jiawei Tang") "Siwu Soup").

The recipe of "Siwu Soup" is very classic.Among them, angelica can nourish blood and liver, harmonize blood and regulate menstruation, rehmannia glutinosa can nourish yin and blood, white peony root can nourish blood and soften liver, and Chuanxiong can activate blood and promote qi. The whole formula can improve qi and blood deficiency and poor blood flow.

A woman is no longer short of blood, and the whole body's Qi and blood are running vigorously, and various nutrients such as blood, essence, and body fluid will be sent to the whole body.At this time, the face will naturally become rosy, the skin will be full and shiny, and the femininity will gradually return.

How to create a white and rosy "peach blossom face" Extraordinary blood beauty wine: after a hundred days of drinking, the face is like a peach blossom. For women, there are many ways to replenish blood and beautify the face. If you are not allergic to alcohol, you can try me The following is a recommended "fine wine" for you that nourishes qi and blood, retains beauty and improves eyesight, and delays aging.

The specific production method is: buy 500 ml of white wine, this wine must be made from grain, and never buy the kind that is blended.Buy back 20 grams of hemp seed, 30 grams of wolfberry, and 30 grams of raw ground from a regular pharmacy.The hemp seeds are smashed and cooked, the wolfberry is smashed, and the above three herbs are poured into the wine and sealed.After one month, it can be opened and taken.Drink about 20ml every day, preferably before going to bed.

Because women have special physiological characteristics, they are prone to blood deficiency, and special attention should be paid to replenishing blood. Therefore, the medicinal materials in this medicinal wine recipe I prescribed for you are all compatible with "blood replenishing".

In fact, women usually drink less alcohol, especially the blood-enriching medicinal wine, which is very good for the body.According to traditional Chinese medicine, alcohol tastes pungent, but it is warm in nature. If you drink less, it can harmonize the blood, clear the cold and strengthen the mind.If you sit for a long time, stay up late, or catch a cold, it is best to drink a little wine.In addition, the ancients believed that wine can also be used as a medicine guide, because it can promote the power of medicine and maximize the power of other medicines.In addition, drinking some high-quality wine often has many benefits for the body. I suggest that you drink a little before going to bed at night.Because wine contains amino acids, vitamins and minerals, which are essential nutrients for the human body, it can be directly absorbed by the human body without pre-digestion.In addition, proanthocyanidins in wine can also prevent cardiovascular diseases. Do you know why the French have a particularly low prevalence of heart disease?This has a lot to do with the fact that the French often drink wine.

Hemp seed is sweet in taste and flat in nature, and belongs to the spleen, stomach, and large intestine meridians. It has the effects of moistening dryness, smoothing the intestines, and laxative. It has a good conditioning effect on blood deficiency and fluid loss caused by women's fatigue. "Tang Materia Medica" has only three words "main five labors" in its evaluation. Although there are few words, the meaning is extraordinary. "Five labors" include sedentary, long standing, long seeing, long walking, and long lying. If you often " Five labors", then this hemp seed is used correctly.

Everyone should be familiar with wolfberry. It can not only tonify deficiency and generate essence, nourish the liver and improve eyesight, strengthen the body, nourish yin and kidney, replenish qi and calm the nerves, but also have the effect of whitening and beautifying the skin, and delaying aging.If a woman stays up late or uses the computer for a long time, wolfberry can also relieve dry eyes, eliminate dizziness, vertigo and other discomfort symptoms.

Habitat has the effects of clearing away heat and cooling blood, benefiting yin and promoting body fluid.If a woman is overworked, she is prone to blood deficiency. At this time, the deficiency fire will go up, and problems like upset will appear. At this time, you can ask the birthplace to help.Li Shizhen's evaluation of Shengdi is: "If you take it for a hundred days, your face is like peach blossoms, and you will not grow old after three years." It can be seen that Shengdi can also help us beautify our skin and anti-aging.

Bazhen Soup: drink a face like a peach blossom
What color should a woman's complexion be to be the most healthy and beautiful?Maybe many people will think of the same color as peach blossom, as the saying goes, "white and red, different from others".However, in life, there are many women whose complexion is either pale or yellow, and at the same time suffers from mental fatigue, shortness of breath, and reticence, which shows that complexion is also closely related to our health.Now, please listen to my analysis of the reasons.

Pale or sallow complexion, like a "yellow-faced woman", means that the "blood" in the woman's body is not enough; if the body is lazy, short of breath, and does not want to talk, it means that the "qi" in the body is insufficient.The combination of the two means that Qi and blood are insufficient.

Do you know the relationship between qi and blood?Qi is yang, blood is yin, and the two are mutually dependent.Let me make an analogy, the relationship between qi and blood is like the relationship between water and wind.The stronger the wind, the more water is driven, and the faster the water flows.The faster the water flows, the faster the air will turn into wind, and the stronger the wind will be.And vice versa, the less wind, the slower the water, and the slower the water, the less wind.

The same is true for the qi and blood in our body. The stronger the qi, the more powerful it is to distribute the blood throughout the body. When the blood reaches all parts of the body, the body will be stronger and the qi will be more abundant.

If you don’t have enough qi and blood, then try the famous "Bazhen Decoction", which is a classic recipe for nourishing qi and blood since ancient times. The prescription of "Bazhen Decoction" is: 15 grams each of ginseng, Atractylodes macrocephala, Bai Fuling, angelica, Chuanxiong, white peony root, rehmannia glutinosa, and roasted licorice. 1000 jujubes, cook together for about 5 minutes.The brewed concoction is not very strong and can be used as a daily tea.I think the name "Bazhen Soup" is very well named, as if eight pearls are strung together into a beautiful necklace, but the benefits it brings to women are also very obvious, such as pale complexion, dizziness, tired limbs, reduced diet You can use it to adjust.

I have a good friend who always looks pale and does things lazily and slowly. She is a typical lack of energy and blood.Once she saw me and said that she didn't know why she was becoming more and more lazy. She obviously wanted to do housework, but she just didn't have the energy, and she found that her complexion was getting worse every day.I told her at the time to drink Bazhen soup every day and see the effect after half a month.

Half a month later, she took the initiative to invite me out for a sit down. I saw that her complexion could only be described as completely transformed. The red cheeks from her childhood were faintly reappeared. She said that her shortness of breath had improved a lot. , and also became fond of sports.

During the year, every few months, I will also drink Bazhen soup for a period of time. It really brings me a different feeling. Drinking it not only makes my face rosy, but also makes my steps light Too much, the whole person's energy is up!
Chaofan finally tells you quietly: A small change and hard work can make yourself look like a peach blossom, why don't you give it a try!

Extraordinary homemade facial cleanser: Get rid of dull face completely "Are you 35 years old?"

"Hehe, just passed 30!"

As a woman, it's fine if you let others guess your age correctly, but if you guess too big, you will definitely feel very uncomfortable.It seems that my dull complexion and sagging skin should really be taken care of.

It is every woman's dream to have a white and rosy face, but some female friends' complexion is dull, the whole face looks gray, and there is no energy, so they have to rely on various whitening and brightening cosmetics every day Only dare to go out.

Now, please follow me to make an extraordinary cleanser for brightening and beautifying skin, maybe it can let you regain your confidence.

(End of this chapter)