Sign in from meeting Kobe

Chapter 217 Returning from training, Su Hu explodes
"If you want to quickly increase your strength and physical fitness in a short period of time, and make your muscles as hard as steel, then you can only do it according to my method!"

"What is 500 push-ups? You know, when I was at the beginning, I started with 1000 push-ups every day!"

"Also, I need to tell you seriously, you need to rest for about 500 minutes when you do 15 push-ups, and I need to rest for 100 minutes after doing 5 push-ups! Even speaking, these 5 minutes are only enough for you to pee time!"

This is what Ralph said while looking at Su Hu when Su Hu was doing push-ups.

"So, did any of you pee your pants?" Su Hu asked his own question while doing push-ups.

"Hehe, peeing your pants, this is a very normal thing!"

Unexpectedly, Ralph didn't seem to take this matter seriously.

"Also, it is estimated that your training today is over, it is estimated that it is getting late, and your intensity has basically reached my standard on the first day, I will prepare food, and then you need to take a quick rest, because tomorrow The intensity will be stronger!"

After Ralph said this, he left Su Hu who was training, and went to prepare dinner.

And only Su Hu was left doing push-ups alone.

500, Su Hu really felt that it took a long time before he finished it slowly.

When it was finally over, Su Hu couldn't even feel his arm,,,

Su Hu came to the dining table and watched slowly a pot of boiled chicken breast, and a pot of various vegetables mixed to make a vegetable salad!

Ralph pushed the two pots to Su Hu, handed him a spoon, and then signaled Su Hu with his eyes, eat it!

It has to be said that at this time Su Hu still sighed silently.

"When it comes to the knowledge of eating, it really belongs to our Huaxia!"

Su Hu sighed, and then forced himself to wipe out all the two big pots of food in one go!
"Well, it's very good. This training must require that your diet must meet the standard. Go to rest after eating, and the intensity will be stronger tomorrow!"

. . .

From the second day on, Su Hu was called up by Ralph early on, and Su Hu felt that he felt nothing but aches and pains all over his body.

"If you feel sore all over, that's right! Remember, grit your teeth and hold on. For this feeling, believe me, I will get used to it after practicing!"

Ralph looked at Su Hu and grinned.

"Do you still remember yesterday's content? I don't want to repeat what I said, you should go through yesterday's content first! I got up so early, I need to go back to sleep!"

Good guy, Ralph was directly arranged by Su Hu, but he went back to sleep directly,,,

Of course, Su Hu has no objection to Ralph's behavior.

Afterwards, Su Hu endured the pain and rehearsed all the training content from yesterday.

The time Su Hu took was obviously a bit longer than yesterday, but it was really like what Ralph said, the pain gradually disappeared.

And when Su Hu finished, Ralph appeared beside Su Hu just right.

"Well, the time is still a bit longer, but this is acceptable to you now. You must know that in the past, every day's training must be better than the previous day's results, otherwise we will be punished for extra training. !"

Ralph chuckled, then pointed to the river next to the hut and said.

"Go ahead and swim back and forth in the river twice, and don't tell me you can't swim!"

Su Hu took a deep breath, and immediately started the next training.

In the next task time given by the system, Su Hu also fully followed Ralph's request, devoting himself to training every day.

During the All-Star Weekend, every player will basically choose to give himself a good vacation, so this is also a very good opportunity for Su Hu to strengthen himself.

What's more, what Ralph didn't know was that Su Hu still didn't forget to do one hour of shooting training every day after his physical strength training.

【Ding!The system detects that the host has completed the all-star strength training, and has completed Ralph's training plan, and the training time has fully met the standard! 】

【力量+8！现力量能力75！速度由于接近上限，速度+2！现速度能力89！内线+8，现内线能力66，靠打+8，现靠打能力63！】

After Su Hu has completed all the training, Su Hu's ability value will of course also grow correspondingly.

"To be honest, at the beginning, I thought you should be a liar, but I didn't expect that you are really a good coach!"

After the training was over, of course Su Hu also chose to joke with Ralph.

And Ralph also laughed, then waved his hand,
"It's normal, because we weren't really familiar with each other at that time, but through these time contact, my impression of you has changed a lot. I have to say, Su, you can be regarded as a soldier, we wait Look at your training results!"

Su Hu also smiled, and then the two directly shook hands as a signal.

Afterwards, Su Hu also returned to the team and started training with the team for the next game.

However, of course, before Su Hu started training, the team members noticed obvious changes in Su Hu.

Su Hu got a little tanned, and he also found obvious strength in his body.

As for the others, they were more or less fat, and it seemed that most of them chose to take a good rest.

"Hey, Su, you are really a training madman, and your love for basketball seems really unbelievable!"

"Su, your strength was not as good as mine before, but now, I think we should be evenly matched in this regard!"

"Hey, looking at the muscles in this body, what have you done during this period of time, my God, you really worked hard, amazing!"

When the players surrounded Su Hu and talked to each other, Popovich also appeared in front of the players in time at this time.

"The league has passed halfway. To be honest, our team has changed a lot this year and has also experienced many difficulties, but I want you to believe that our team will never recover from a slump. I believe we will do better! Next In the competition, I still hope that you will work hard!"

Subsequently, the Spurs directly ushered in the first game after the All-Star Game, an away game against the Dallas Mavericks!

In the first game after the All-Star Game, both teams seemed to have not recovered a bit, and both teams seemed to be a little slow to enter the game.

However, Su Hu is an exception.

From the first quarter, Su Hu started his own performance mode.

"Since none of you are in any shape, I have to give full play to it!"

Then Su Hu made sudden shots in the first quarter, and directly after the end of the first quarter, he helped the team gain a double-digit lead,,,

You know, before the All-Stars, the Spurs hardly won any games,,,

But after returning from the All-Star game, Su Hu made a qualitative leap.

The Mavericks didn't pay attention to the Spurs even before the game. The whole team thought that playing against the current Spurs at home was no different from a vacation.

However, in reality, Su Hu taught him a good lesson directly,,,

At the beginning of the second quarter, the Mavericks seemed to have just recovered, and began to chase points hard,,,

However, Su Hu seems to have endless physical fitness, no matter how the Mavericks chase points, Su Hu always has a way to send the basketball in his hand to the basket.

At the end of the second quarter, we still have a double-digit lead!

The Mavericks were all confused, looking at Su Hu in front of them, even though the number on the back was 24.

But today's number, no matter how you look at it, it looks like 23?

During the intermission, the coach of the Mavericks scolded all the players under his command.

"Look at the way you look, it's just an All-Star weekend, and then you get beaten up like this by a first-year rookie?"

"You know, his time in the alliance is far less than that of yours, not even a fraction!"

"If you still haven't changed in the second half, then we'll just wait to be tortured by this guy!"

The coach of the Mavericks has such a loud voice that even Su Hu could hear what he was roaring.

Su Hu chuckled, but Popovich still spoke,
"Go back to the lounge, remember, don't laugh out loud!"

Subsequently, the Spurs took the lead in returning to the visiting team lounge,,,

Popovich didn't say anything. Anyway, the team doesn't have any specific game tasks now, basically the task is to train players.

In fact, to put it bluntly, there is only one rookie in the team, and that is Su Hu, and the main goal is to train Su Hu.

The second half, which the Mavericks thought was chasing points, turned out to be Su Hu's performance time.

Throughout the second half, the Mavericks were still chasing points, but Su Hu still firmly controlled the rhythm of the game!

In the end, the score of the whole game, the Spurs 111: Mavericks 97, the first game after the All-Stars, the Spurs won the Mavericks cleanly with 14 points!

And Su Hu directly scored a new career high, 32 points!
After the game was over, Su Hu even heard the Mavericks fans yelling mvp to him.

Su Hu knew that this was obviously a protest of dissatisfaction with the home team, and then Su Hu smiled politely.

Subsequently, the Spurs played against the Vancouver Grizzlies at home.

Su Hu still continued his heroic state in the previous game, and still scored 30+ points in a fiery state!
The Spurs beat the Grizzlies again!
And, you know, this is still a back-to-back game for the Spurs,,,

However, for Su Hu, it seemed that there was no problem at all.

Indeed, after just finishing Ralph's hell training, Su Hu is now too relaxed for the intensity of a basketball game.

Subsequently, the Spurs had a day off, and then they were still at home against the Golden State Warriors.

And in this game, "Golden Left Hand" Mullin could only become Su Hu's spectator, watching Su Hu kill all directions on the court!

Mullin's iconic three-pointer, as a result, under Su Hu's strict defense, it seemed that there was no chance to make a shot.

However, Su Hu's three-pointers have blossomed a lot, and he seems to have found his own touch all at once.

The Spurs beat the Warriors without bloodshed at home.

The Spurs finally ushered in their first three-game winning streak this season!

All the home fans witnessed this moment, and Su Hu was also at home in San Antonio, and heard the fans chanting mvp slogans to him!
It was a mockery of the home team in the Mavericks before, but in his home court, the reaction of the fans is undoubtedly the most perfect encouragement for Su Hu!
Even after this winning streak, and his efficient scoring in this round of games, Su Hu has already seen some fans wearing his own jerseys and cheering for him in the stands!
Su Hu looked around the venue for a week, like a new king, welcoming the praises from all the fans.

The Spurs need this three-game winning streak too much, and they haven't tasted the taste of victory for too long.

"Hey, Sue, you are a child of our San Antonio, you are a soldier of our San Antonio, we are proud of you!"

"Boy, you did a great job, look at them all looking down, it's a disaster for them, but for us, it's a holiday!"

"Su Hu, I heard that you like barbecue. I am the owner of a barbecue restaurant. I have decided that when you come to our store, all the meals in the store will be free for you. What I said is true!"

When Su Hu was listening to the fans' praise, these were the words of the three fans closest to Su Hu.

In fact, the first two were better, but Su Hu really listened to what the third fan said.

I saw that Su Hu gave the fan a high five to celebrate, and then the two yelled and cheered each other on.

Then Su Hu hugged the male fan's shoulders,
"Tell me, where is the address of your store!"

The male fan was taken aback for a moment, and then faltered.

"Well, you're not joking, are you? It's not okay. Let me tell you, I'm serious, and I'm going to go tonight to have a good meal!"

Su Hu looked at the male fan in his arms and grinned sinisterly.

The male fan was also embarrassed and responded with a smile instead of politeness, but it was a bit far-fetched.

"Central Street, No. 66, old partner barbecue restaurant!"

The male fan also seemed to hesitate for a moment, but he still said the address.

"Okay, you are a very qualified fan, I believe what you said must be true, go, enjoy your game, and prepare all the edible meat in your family!"

The male fan had just finished speaking the address, but unexpectedly, Su Hu threw him away like an eagle catching a chick. Then Su Hu laughed and pointed at the male fan.

And the male fans looked at Su Hu as if they saw a lion that had been hungry for a week.

Terrified!
(End of this chapter)