Guidance on efficient learning methods for middle school students

Chapter 2

[-]. Concentrate on class
Learning knowledge should achieve the word "concentration".It is impossible to succeed in doing anything without paying attention, or even half-heartedly.For study, if you want to improve your grades, it is even more impossible not to concentrate.

Inattentiveness in class and easy distraction are common problems among middle school students, and the most common waste of time is also in class.Inattentiveness in class not only affects the quality of lectures, but also affects the efficiency of students' own learning.The combined time of the morning and afternoon, that is, the daytime, accounts for 70% of the total study time. Whether or not the most effective use of this time is one of the keys to the success of study, so what should we do to concentrate on listening to the class and ensure the quality of the class?
When we listen to a class, we must listen to the class with a purpose, and we must know which knowledge points, which types of questions, which methods, etc., the teacher will explain to us in this class.In this way, we will know the purpose of the class. With a specific purpose, it will be targeted, and we don’t need to be nervous every minute. We only need to concentrate on the key points when the teacher explains the key points, and then use the shortest Language quickly jots down these important points.That is to say: "Students must listen to the class with a certain strategy, distinguish the key points, and listen to each class in a targeted manner. You don't have to tense up every minute, which will make you tired and distracted easily. Do it freely, so that you can learn knowledge without being distracted or tired."

Also, how do you avoid inattention?
When we find that we are distracted, we can adopt the method of "moving the mouth without making a sound", that is, moving the mouth but not making a sound, so as not to affect classroom discipline.

This method can control oneself to concentrate on studying well. It can be used not only in class, but also in daily homework and memorizing texts. For example, when reciting texts and English words, it is easy to get distracted after a long time. At this time, "move your mouth silently" " will come in handy to help you complete your learning tasks faster, more efficiently and with more concentration.

[-]. Allow yourself to take the initiative to learn

Passive learning is a common phenomenon among modern middle school students. The purpose of learning is more to get by, to deal with teachers and parents.This phenomenon is mainly caused by the lack of motivation in my heart, just like a car, can it run like lightning without enough motivation?We can make a comparison and divide students into poor students, ordinary students, and excellent students. Poor students are just to complete the learning tasks. For him, learning is more like a burden. He has no motivation to study, so naturally he cannot persist It is difficult to improve their grades in study; ordinary students will honestly finish the homework assigned to them by the teacher, obey what they say, and complete their studies in a satisfactory manner, with a passable attitude; First, keep moving towards a higher peak, they will calculate how hard others will work, how to learn, and how I can widen the gap with others in the same time... Through the above simple comparison, from "motivation" The outcome of the above discussion is already obvious. It can be said that the "motivation" in the heart is half of the success. With a clear goal, learning will take the initiative and persevere. Therefore, it is very important to cultivate the motivation to actively learn. So how should we cultivate?
You should be interested in every subject. For example, mathematics, physics, and chemistry are very boring. When you are studying, students may wish to think that one day they can use this knowledge to invent and create many advanced things, such as advanced weapons. Advanced cars and other high-tech things.Remember, there is nothing impossible, only unexpected, what kind of ideology can make people interested in learning, then it is a good motivation, everything should be based on falling in love with learning, everyone's situation is different, find The motivation in your heart is the most critical.Especially some students who are partial to subjects should think about this question carefully and find the answer in their hearts.

In addition, in order to prevent a certain motivation from failing, students can adopt a multi-motivation approach to ensure that they can persevere in falling in love with learning. For example, I want to take the Tsinghua University and Peking University exams. Add a few more, for example, I want to build the fastest missile in the world in the future, I want to become a piano master better than Lang Lang in the future, I want to become the world's number one translation master, but I also love learning. I have a very strong desire for knowledge, I want to learn all the knowledge and so on.Look for the motivation in your heart, there is no fixed answer, soldiers are impermanent, and water is impermanent. As long as you can arouse your strong interest in learning and make you take the initiative to learn, it is a good answer.

[-]. How to rest effectively will determine your mental state

A good mental state is a major prerequisite for learning, and ensuring an excellent mental state before learning is the foundation for improving learning efficiency.The best rest is to sleep. Only with enough sleep can you learn better.

Lunch break is a guarantee for better learning in the afternoon and evening, and it is also of great benefit to the body. When people work continuously for 5 to 6 hours, their mental state will decline, and they need to sleep to relieve fatigue.How to sleep is also very particular.

Don't sleep on the table when you sleep, it is not only very uncomfortable and obstructs your breathing, but also replaces the pillow with your arms, which will also affect the eyeballs, and it will put a lot of pressure on the muscles of the arms and waist, and you will feel back pain instead.When sleeping, you should choose to sleep on the bed so that you can fall asleep more comfortably.

In addition, lunch breaks are also particular: (1) It is not advisable to go to bed immediately after a meal; (1) From the perspective of human biological clock, around [-]:[-] noon is the best time to fall asleep, and the body will get a good rest when falling asleep at this time; ([-]) It is not advisable to eat too greasy food before going to bed, and do not eat too full, which is not conducive to falling asleep. Drinking a glass of water after waking up is also very good for the body; ([-]) The lunch break should be moderate, half an hour is the best, and it is best Do not exceed [-] hour, if the time is too long, you will feel headache and weakness, and it is not easy to wake up.

How to cultivate students who have not developed the habit of lunch break?

1.You can get up early in the morning, and the earlier you get up, it will naturally help you fall asleep at noon.

2.If you can't sleep during recess, you can eat some chocolate and drink some green tea to refresh yourself.

3.When you want to sleep between classes, you can go out for a walk to get some fresh air, or talk to your classmates, so that it is not easy to fall asleep.

4.Don't think about sleep in your heart. The more you think about sleep, the easier it is to fall asleep. You must have the perseverance to overcome the "sandman".

5.For students who are extremely sleepy, they should go to the bathroom and wash their face with cold water, and then refer to the above methods to keep them from falling asleep.

Everything is difficult at the beginning. For the sake of learning and future, we must establish the belief to overcome all difficulties, not to mention the mere "sandman". In today's high-intensity study, it is very important to develop the habit of lunch break, even if you can't sleep for a few days. To lie in bed, after a long time to get used to it.In addition, for students who do not take a lunch break, they must have a good mental state in the afternoon and evening.7-8 hours of high-quality sleep should be guaranteed at night.Human's biological clock must be fixed, remember not to stay up late, look far away, and turn black and white.

[-]. You need to improve every day, and it is more important to know what you are improving

Most of the students have this common problem, that is, they can’t tell what knowledge they have learned every day, and some even don’t know what to ask, and return it to the teacher over time. It is difficult to improve their grades, let alone stable academic performance.Because the knowledge learned will increase day by day. After a long time, I will feel confused and unorganized because of too much. The entire knowledge system cannot be established at all, and I cannot review and memorize better.It may be like a monkey breaking corn, and it will be in vain in the end.Learning is like a huge arena. If you want to win the final victory, you must have a strong and rich knowledge reserve as a guarantee, otherwise everything is empty talk.This is also one of the reasons why many students work hard but their grades are not satisfactory.So what should we do to solve this problem?
1.There must be records every day. It is best to prepare a notebook for each subject to write down the key points of knowledge (key points, question types, methods, etc.) learned every day. Make it detailed and concise, so as to facilitate review and strengthen memory.

2.Frequently read the notebook and recall the main points of each chapter every day, that is, the difficulties, key points, question types, problem-solving skills, precautions, etc., must be memorized or written down very clearly, and must be 100% memorized!To achieve any detail can not let go.Only in this way can the water not leak!No flaws!

3.The content just recorded should be turned over frequently. For example, new knowledge should be turned over 5 times in the first week, 4 times in the second week, and 3 times in the third week.Summarize the content of the month again every month, which can strengthen the memory effect.

4.Memorize the contents of notebooks more, the difference between memorizing and flipping is that memorizing means that you can say or write the specific content without reading a word at all.Then consciously allow yourself to slowly form a knowledge system, so that you can immediately touch your knowledge network when you see a certain type of question, and quickly get the correct solution to the problem, instead of guessing randomly based on your feelings.If it is not touched, it should be supplemented, corrected, and perfected immediately, so as to truly know everything.No matter what type of question is, it is changed by the principle. Remember not to rely on feeling when solving questions. It is luck and unreliable.

[-]. Fight hard to win
Only hard work will win, please keep it firmly in mind, this is an important key to key universities, such as Tsinghua University, Peking University and other well-known universities.There is nothing impossible in the world, only hard work can win, to become a strongman, to become NO1 must have this kind of spirit.You must have the courage to overcome any difficulties, such as wanting to sleep late, want to watch TV, want to play games, etc. Everything that is not conducive to learning must be eliminated.Fighting is a high-intensity spirit, an attitude that transcends everything, a noble fighting belief, and a panacea for overcoming obstacles on the road to success!Only hard work can win, which is more reflected in the strong self-confidence to overcome all difficulties in learning. With this kind of confidence, all difficulties will disappear.In your heart, there is no word of giving up, only hard work, hard work and hard work.

Due to various reasons, some students do not understand, understand, or understand, and they will feel tired of learning. Over time, they will think of giving up, and the final result is doomed to failure.To prevent this worst outcome, it is necessary to build this high-intensity "spiritual Great Wall" that can only be won through hard work, so how to cultivate it?
1.hypothetical method.Assume that the top students around you already have the mentality of winning through hard work. If you don’t have the mentality to lose, you would rather see your opponent as very strong than underestimate anyone, so that you will have a crisis Awareness will prompt you to make full preparations in advance.

2.autosuggestion.I suggested to myself in my heart that I have absolute confidence and the ability to surpass everything. As long as I want to do it, there is no reason for my failure.

3.Make it a habit.That is to say, the idea of ​​chronic struggle. If you want to fully establish this kind of thought, it is best to let it subtly form a habit of fighting in the brain, a consciousness with a strong desire for competition.Especially when you encounter great difficulties, such as you can't understand or understand in class, you can't solve many questions, and you have forgotten a lot of knowledge, you should think of this kind of thinking, and let your "spiritual Great Wall" All these so-called difficulties will be erased.You must know that you are not the only one who has difficulties. Others will also have such or more serious problems. This is actually a test of your willpower from God.It may be very simple or it may be very complicated. The answer often lies in a thought. One is a road full of sunshine, and the other is an abyss. Then it is like a compass that allows you to choose success, choose sunshine, and choose hard work!

[-]. Staying in good shape will get you up faster

Students can calculate the time of day when they will feel tired according to their own situation.If you are still studying when you are very tired, it is mostly a waste of time, and the efficiency of learning will be greatly reduced, because the learning and memory will be greatly reduced when the brain is in a low-speed state, and it is difficult to concentrate. Naturally, you cannot concentrate on studying. You must know that students The time of the times is very precious, don't let yourself do things that are useless.

A good state can get twice the result with half the effort. At this time, the learning efficiency will be improved, the attention will be highly concentrated, the memory will be greatly improved, and the logical thinking will become very active.

So how do you get yourself into a good learning state quickly?
(End of this chapter)