The beauty bible used by beauties all over the world

Chapter 33 The Danish Woman's Beautiful and Invincible Legend

Flower and fruit tea—an indispensable beauty product for Danish women
Nature bestows beautiful flowers and fruits on human beings, we must know how to enjoy this gift.Flowers can be viewed, fruits can be tasted, and flowers and fruits can be mixed into tea, which has a magical effect on beauty.

Flower and fruit tea contains a variety of vitamins, fruit acids and minerals, which have a certain auxiliary effect on beauty and health care. Moreover, flower and fruit tea does not contain caffeine in ordinary tea, which avoids the problem of difficulty in falling asleep after drinking tea.Danish nectar tea is refined from fruits and flowers, and it is said to have a history of hundreds of years.Generally, Europeans like to drink coffee, but for Danes, flower tea is an important part of their diet. Not only the elderly and children like to drink it, but Danish women also regard this tea as an indispensable beauty treatment. excellent product.

Danish flower fruit tea contains a lot of vitamin C, and the fruits and flowers in it have their own characteristics: grapes are sweet in taste, flat in nature, nourish the liver and kidney, nourish qi and blood, produce body fluid, and facilitate urination; apples are sweet in taste, cool in nature, and promote body fluid Thirst, clears heat and troubles, nourishes the spleen and relieves diarrhea, and at the same time cures dry stool; papaya and citrus peels can help digestion and invigorate the stomach, and increase appetite; rose flower is bitter in taste, cool in nature, clears heat and dampness, dispels wind, activates blood circulation, and detoxifies; rose flower Sweet in taste, warm in nature, promotes qi circulation to relieve depression, harmonizes blood to relieve pain.There are various effects, all of which are related to the coordination of spleen and stomach qi.

Flower fruit tea is generally composed of tropical hibiscus flowers, grapes, apples, sour plums, roses, papayas, mangoes, citrus peels, cornflowers, Roman chamomile and roses and other non-polluting flowers and fruits.The following introduces several common flower and fruit teas and tells you how to make them.

1. Safflower tea

5 grams each of safflower and sandalwood, 2 grams of green tea, and 30 grams of brown sugar. After brewing in boiling water, cover it for 5 minutes before drinking.One dose a day will make your skin clear and bright, and rough skin will also restore its luster.

2. Lemon tea

Peel the lemon and cut it into slices, add rock sugar according to your taste, soak in water and drink.Lemons are rich in vitamin C, in addition to calcium, phosphorus, iron and B vitamins, etc. Drinking lemon tea regularly will restore luster and elasticity to your skin.

3. Barley tea

10 grams of fried barley, [-] grams of fresh lotus leaves, and [-] grams of hawthorn can be boiled in hot water for drinking. It has the effects of clearing heat, dampness, and treating edema.

4. Rose tea
[-] grams of dried roses, brewed in warm water, has the effect of beautifying and regulating menstruation. Girls should drink this tea often.

5. Lemon tea

One lemon and appropriate amount of honey. Squeeze the juice out of the lemon and brew it with warm water. Add an appropriate amount of honey, then add one or two slices of lemon and soak it in tea. Regular drinking can help digestion and whiten the skin.

In addition to "flower and fruit tea", the Danes also process the fruit separately to make teabags, such as grape teabags, orange teabags, strawberry teabags, apple teabags, etc.These teas are easier to brew, just put them in a cup.Those attractive fruit puddings and floral fruit tea brewed from flower petals are amber in color and rich in aroma. If you put a little sugar, it will be icing on the cake.After drinking a cup, I feel refreshed.

The Danish beauty has her own set of healthy and rapid weight loss methods
In this era when "thinness" is considered beautiful, beauties spend a lot of effort in order to make themselves thinner.They are crazy about it, and they never waver in front of food. They have always adhered to the principle of not eating and exercising more, but the result?No health, no beauty, just a dry face and a stomach aching like hell.In fact, you don’t have to lose weight like this, you can lose weight healthily and beautifully.

A weight loss method generally recommended by Danish beauties is to eat a boiled egg in the morning, water beef at noon, and grapefruit in the evening. It is said that you can lose 7 kg per week, and you can lose up to 12 kg per month.This weight loss method is not easy to rebound, but also beneficial to health.You might as well give it a try, this can be regarded as a set of unique skills.

In fact, healthy weight loss should lie in the details of life, so what should we do?

First of all, it is necessary to control food intake for a long time.Generally speaking, your diet should be controlled at seven to eight percent full, not very full, let alone feeling full.Traditional Chinese medicine also pays attention to "not eating enough".It is difficult to persist in controlling food intake. It is best not to eat a big meal after a day or two or a period of time. This will not only fail to achieve the purpose of weight control, but also damage the health of the body.The human stomach has the function of stretching and contracting. If the control of food intake can be maintained for a long time, and the expansion and contraction of the stomach is also in a corresponding balanced state, people will no longer have too much hunger, and weight control can become a body that can adapt. virtuous circle.

Second, avoid high-fat and oily foods.In our daily diet, the fat content required by the body is generally sufficient, and there is no need to add additional fat.Excessive intake of fat will cause the accumulation of body fat, which will seriously affect the health and beauty of the body.Oily foods will not only make people gain weight, but also accelerate skin aging. If women want to be beautiful, they must avoid eating these foods.

Again, it is best not to eat sweets.In fact, in our daily diet, the intake of sugar is already sufficient, it is best not to eat too much sweets.Sweets make you gain weight. If you want to control your weight, it's best to stay away from sweets!
Diet is the most important aspect of weight control, and the other aspect is exercise.Choosing an exercise that suits you and sticking to it for a long time is also very helpful for weight control, and it will also make your body healthier and more energetic.Weight control is a good thing for women, and it will allow women to maintain a beautiful body and a young mind for a longer period of time.What needs special attention is that when diet control weight must pay attention to the combination and balance of nutrition, if it is at the expense of health, the loss outweighs the gain.

(End of this chapter)