The beauty bible used by beauties all over the world

Chapter 3 "Miss World Shows Her Own Words" and Interprets Natural Maintenance
Zhang Zilin, champion of the 57th Miss World, talks about beauty care

On the evening of December 2007, 12, the 1th Miss World Finals took place in Sanya "Crown of Beauty".Beauties with hot bodies from all over the world competed for beauty on the stage, and finally Miss China Zhang Zilin, known as "Little Zhang Ziyi", stood out and won the crown of Miss World.

The elder sister Zhang Zilin is undoubtedly a beautiful Chinese style in 2008. Apart from her natural beauty, her beauty also lies in her usual maintenance.As a model, she has to fly around from time to time, so how does she take care of her skin?Come to reveal the secret for you today.

She said: "To be beautiful, a girl must first maintain a healthy state of mind and be happy. Maintain adequate sleep, exercise at least three days a week, and choose aerobic exercise. Then make some hydrating masks at the right time. Remember to choose pure Mineral or plant-based. Before attending a big event, I will first make myself a hydrating mask before makeup, then use a botanical gel for skin care, and then put on makeup, which is good for the skin.”

Zhang Zilin said that she is a person who is born with athletic cells. When passing the Olympic torch in Sanya, she only applied a thin layer of barrier cream on her face.And every time I come back from exercising, I will find that my skin is getting darker and duller. As a model, I need clear, white and supple skin, so in desperation, I asked my friend Da S (Xu Xiyuan) for the whitening method, insisting on using water that does not exceed body temperature Wash your face, and then when washing your face, put a little edible salt to play a calming and soothing effect.In addition, with the use of professional whitening products for repair, after a short time, it really has a very good whitening effect.

Zhang Zilin said: "I have never deliberately whitened, so I can recommend moisturizing products to everyone. My suggestion is that if you can use gel, try not to use emulsion, because gel can allow the skin to breathe, so it will not hurt the skin. "

Like sports, she participated in the recording of the English version of Miss World's torch relay song "Ignite the Passion and Pass the Dream" for the 2008 Beijing Olympic Games and the shooting of the MV.When working in Beijing, in order to maintain a slim figure, no matter how busy she is usually, she insists on going to the gym to exercise two to three times a week.

Gao Jie's new idea of ​​beauty in the 57th "Miss World Top Ten"

高洁，2007年第57届世界小姐大赛中国总决赛十佳、2007年“红楼梦中人”全国总决赛16强、2006年第33届国际环球小姐大连赛区季军、电视剧《无法抗拒》女二号。

Her skin is neutral and fair, and her eyes are prone to edema and dark circles when she lacks sleep.Even with good skin that is naturally beautiful, "panda eyes" and "goldfish eyes" will appear under the work pressure of staying up late and lack of sleep.If you want to wake up in the morning and look in the mirror without seeing dark circles and edema, there is a way, that is, less water, less soup, and less fruit at night.

In dry winter, cleaning and hydrating are the most important.When encountering windy weather, sometimes the face will peel and itch. At this time, it is necessary to replenish water and moisturize.

An excellent way for Gao Jie to keep fit is to run.She said: "I will go to the gym twice a week. I will walk on the treadmill for 10 minutes before running, and then do some anaerobic body shaping. The places where fat is most likely to accumulate in winter are the waist, buttocks and thighs. I am exercising Sometimes I wear airtight slimming pants, which can make my legs sweat the most. Sweating can not only discharge oil, but also make the skin tender. However, the frequency of fitness should not be very high, not more than two to three times a week, otherwise It is easy to gain weight when you are 'lazy'."

For fruits and high-calorie foods, she has her own unique insights. She said: "I like to eat fruits, and I can eat fruits very well. Edema every morning. In fact, for girls, they like to eat snacks, and they should be in moderation. In winter, they should also eat some high-calorie food, otherwise the body will be very afraid of freezing. If you have a body that is easy to gain weight, you must work hard It takes a little bit of perseverance, a disciplined eating plan, and sticking to it.”

The 53rd Miss World third runner-up Guan Qi's beauty experience
Guan Qi is the third runner-up of the 53rd Miss World and the "Queen of Asian Beauty". Guan Qi is very happy to share her beauty secrets with you.Here, she specially introduced several effective maintenance methods for reference.

1.Shimizu Hibiscus: Apply mask every night

Guan Qi's face has almost no spots, and the skin is very delicate, which is rare among professional models.In fact, her skin is a sensitive type that is difficult to "serve". Whenever she wears heavy makeup on catwalks or fashion shoots, the skin on her face will be clogged with oil paint, and she feels very uncomfortable.If things go on like this, the pores will inevitably become thicker.So she washes her face and pats shrink water very carefully every morning, not sloppy at all.And every night before going to bed, she will apply a mask of natural ingredients to help replenish water and whiten.In addition, she insists on going to a professional beauty salon for facials twice a month.If she needs to face the computer for a long time, every hour, she will apply a layer of "sunscreen oil" to the face and neck to prevent radiation.

2.Vibrant waist: Let exercise replace taboo
Guan Qi is 1.79 meters tall, but weighs only 54 kilograms. In particular, she has a tight and graceful waist, which is enviable.What's her secret to staying slim?Guan Qi said: "I love meat very much. I like to taste local delicacies wherever I go, and sometimes I have supper. Of course, I don't advocate overeating. However, only by eating well and sleeping well can we ensure good health and vitality The best way for me to lose weight is exercise. I played volleyball for six years in middle school, and now I insist on jogging for 20 minutes every day, and half an hour of brisk walking can achieve the same effect.”

3.Exquisite Tip: Glue Armor

Guan Qi loves beauty very much, and never ignores the delicacy of women because of her busy schedule.She likes to wear nail polish, but is worried that it will ruin the gloss of her nails.Once filming, she accidentally discovered an armor trick.She said: "Because I needed to change the nail polish that day, I thought, can I find a way to not hurt the nails? When I turned my head and saw a bottle of glue on the table, I had an idea and applied a layer of glue. On the nails, and then put a layer of polish on top of it. I find that when changing the polish, you just gently peel off the glue, which is very easy and does not damage the nails.”

4.Elegant long hair: relying on proper maintenance
Guan Qi's long hair is very smooth, matching with the exquisite facial features, it looks very charming.She revealed the secret of "three slow steps" for hair care: "When shampooing, I gently massage and wash my scalp with my fingertips, and never use my nails to scratch my scalp or rub my hair with my hands. This is very important because As soon as the hair gets wet, the cuticles open and the hair breaks easily. After rinsing off the shampoo, I lather up my hair with balm or conditioner, wrap it in a hot towel for a few minutes, and rinse with Rinse off the shampoo, ointment or conditioner on the scalp with a lot of water to avoid damaging the scalp. Then, I will use my hands to squeeze out the water droplets on the hair bit by bit, and do not wring or twist. This way the hair quality will not be damaged. When I use a hair dryer, I blow my hair to [-]-[-]% dry at most. Follow this procedure, and the hair will definitely be soft and 'obedient'."

Exclusively revealing the secrets of China's Miss Tourism Ma Wei's weight loss
Most people assume that a model with a curvaceous body must keep her mouth shut and work out like hell to keep the pounds from gaining on.Not so.

"For me, health is always the first priority. Skinny is not beautiful. Round girls are the cutest and most beautiful." This is a sentence repeatedly emphasized by Ma Wei, Miss China Tourism.

"My secret to maintaining a healthy body is to eat less and eat more. Although I like to eat snacks, I seldom eat staple foods, so that the calorie intake will not exceed the standard." Ma Wei revealed.

For breakfast, in addition to a glass of milk and two slices of whole wheat bread, Ma Wei also eats three pistachios, two walnuts, two red dates, and sometimes a piece of fruit.Ma Wei said: "Sometimes when I go out to perform or participate in competitions, my three meals a day are particularly irregular, but as long as I have a good breakfast, I can be full of energy throughout the day. A rich breakfast can not only provide sufficient energy for the body, but also more An important source of nutrient supply."

It can be seen that Ma Wei's beauty trick is to pay attention to the usual eating habits, eat more fruits, vegetables, and whole grains, and eat well in the morning. Her beauty concept is nothing more than returning to nature and being beautiful with natural food.

Cosmetology of Miss Tourism Vietnam Trieu Nguyen Thu Trang
Graceful figure, healthy body shape, charming smile... When you see the 2007 beauties participating in the 108 Miss Tourism International Championship finals, you will be amazed by these "international beauties".In fact, apart from their natural beauty, they also have their own unique secrets in terms of diet, exercise, and beauty.

Miss Vietnam has a petite appearance and has almost all the advantages of Vietnamese beauties: double eyelids, big eyes, long eyelashes, and affectionate eyes.

Trieu Nguyen Thu Trang, a tourist lady from Vietnam, usually eats a variety of fruits, bread and vegetables for breakfast. A glass of milk is also essential every morning.In fact, this meal in the morning must be eaten, and how much you eat will not make you fat, it will only make you healthier.Chinese medicine believes that the morning is the time when the Yang Qi is the most abundant, and it is also the time when the Yang Qi of the human body is the most vigorous, and food is easily digested.

The spleen can transform food into essence and blood through transportation and transformation, and transport it to the five internal organs of the human body.If you don't eat breakfast, after 9 o'clock, the spleen will be transported by air, and it will have nothing to deliver to the five internal organs.At this time, the human body will experience discomfort, and the more obvious manifestation is dizziness.Therefore, breakfast must be eaten, and it must be eaten well.Traditional Chinese medicine says that the spleen and stomach are the "foundation of the day after tomorrow".Because people rely on food to survive, and the spleen and stomach are responsible for the digestion and absorption of food. If the spleen and stomach are not good, there will be problems in the functioning of the human body.

Young Vietnamese girls are seldom obese, which is related to their preference for steamed and boiled food. Vietnamese traditional rice noodles are a bit like rice noodles in Yunnan, China.After the rice noodles are cooked, put a little seasoning, and then serve with green vegetables, the taste is particularly good.

Vietnamese girls have been practicing natural beauty, and believe that natural beauty and beauty from life are the most durable, most effective, and most natural. This natural maintenance concept has now swept the world.

The natural maintenance recipe of Urun Desen Siganik, Miss Tourism of Turkey
Miss Turkey Urun Desen Siganik is a veritable "carnivore". Unlike many girls' eating habits, this beauty with brown hair and black eyes likes to eat fish, beef, and lamb.Although she eats meat, she can still maintain a good figure. This is because she eats it with salad every time she eats meat.She said: "This will not only help relieve greasiness, but also not gain weight."

She also recommends the most representative salad in Turkey, "Salat", which uses fresh vegetables, such as sweet potatoes, cucumbers, onions, bell peppers, black olives, etc., and is topped with high-quality olive oil. Not only crisp and refreshing, but also rich in vitamins.Eating it with meat in this way is not only rich in nutrition and makes the skin more beautiful, but also keeps the figure slim. It really kills two birds with one stone.

Miss Turkey also likes drinking black tea very much, which is a favorite drink of almost all Turks.The habit of Turks to drink tea originated from China, so tea in Turkish is also called "cha".

Miss Turkey recommends a slimming tea-apple tea to ladies who love beauty.The specific method is: brew the black tea, smash the apples, stir them together, cook them, and finally filter the remaining residues, and add an appropriate amount of honey or sugar.The tea fragrance and fruity fragrance are mixed just right, which can play a very good slimming effect.

You know, beautiful women are not all born beautiful, they need acquired maintenance, and beauty awareness needs to be implemented in the details of life.What are you waiting for, for the sake of beauty, let's act quickly!

(End of this chapter)