The beauty bible used by beauties all over the world

Chapter 26 How did the holy and elegant Italian beauties come about

Keeping clean is the secret of beauty
Italian women pay great attention to cleanliness. In order to prevent dust from staying on their faces for a long time, some people wash their faces frequently, six or seven times a day.

Cleansing the skin is a necessary step in our daily life, and it is also the first step in skin care.The correct way of washing your face can help you completely remove dirt and achieve the effect of skin care and whitening.Some people may dismiss this: washing your face is just washing your face, just wash it clean, why pay so much attention to it?So these people still go their own way, randomly apply cleanser on the face, rub it a few times, and rinse it with water to finish the job.In fact, the wrong way to wash your face will damage the skin and accelerate the aging of the skin.

1.Cleansing method of a professional beautician

First, wash your face with your middle and ring fingers.The operating surface and strength of the palm are not suitable for women's delicate facial skin, while the middle finger and ring finger are women's beauty fingers. Whether it is washing the face, facial massage or applying skin care products, these two fingers should be used to operate.

Secondly, when washing your face with facial cleanser, the direction of finger rubbing is not irregular, it should be rubbing along the direction of pores opening, that is, gently massage the cheeks from bottom to top, from the chin to the base of the ears, the sides of the nose Massage from the inside out, from the center of the eyebrows to the bridge of the nose, and massage the forehead from the middle to the sides.Only in this way can the dirt in the pores be rubbed out and the facial muscles can be lifted.Incorrect techniques are not only unclean, but also wrinkle and accelerate the relaxation of facial skin.

Finally, wash your face with alternating hot and cold methods.Cold water has a cooling and calming effect, but it is not thorough enough to wash the face, because cold water will stimulate the capillaries of the skin to tighten, making it difficult to clean off the dirt on the face and even the residue of cleansing products, which will remain in the pores and clog them after a long time Pores cause various skin problems.The correct method is to use warm water first to open the pores, then apply facial cleanser to wash out the dirt in the pores, and then pat the face with cold water, which can effectively reduce the skin temperature and shrink the pores.But it should be noted that the action of slapping the face must be more than 15 times.

2.Vinegar and Green Tea Whitening Facial Cleanser

Of course, for better skin care, after finishing the cleaning above, you can wash your face again with vinegar water: put a little vinegar in warm water, stir gently, dip in water and pat your face, and finally rinse off your face with clean water The vinegar smell is enough.Women who don't like the smell of vinegar can switch to green tea.Green tea has anti-oxidant effect, can lighten spots, whiten skin, and also reduce the redness and swelling of acne on the face.After brewing a pot of tea for 15 minutes, pour the tea dregs into the washbasin filled with water, then gently pat the facial skin with tea leaves and water, so that the active ingredients of green tea can penetrate into the skin.Just wash it once a day, morning and night.Remember to wash the whole face with water after washing with tea leaves.

Lavender - a good way to decompress beauty
As early as 2000 years ago during the Roman Empire, lavender was favored by women because of its fragrant smell. At that time, people used it as a spice, put it in the bath, put it in the wardrobe cabinet, and even put it in the cooking...Now, lavender is more It is loved by people, and it is used to stabilize emotions, relieve stress, relieve depression, and so on.

Grab a lot of lavender, boil it with water, and pour it in the bath. Even if you don't take a bath, just smelling the faint fragrance is enough to make you feel peaceful.If you are afraid that the lavender will not be easy to clean in the bathtub, you can wrap the lavender in gauze or towel before cooking.This lavender bag also has a magical effect, that is, it can be used as a massage bag in the bath, used to apply to the face or to give special care to the parts of the skin that need maintenance.You don't need to throw it away after use, it can be used as a scent bag, but be careful not to leave it too long or too wet, otherwise it will easily grow mold.

We can also make tea with lavender: take 5-10 small flowers, and two people can drink it for an afternoon.If you are afraid of monotonous taste, you can mix in lavender leaves or other flowers and herbs with compatible flavors.

Lavender essential oil can be extracted after a series of procedures such as processing and extraction.We know that lavender essential oil has the reputation of "the universal doctor". Any problem in its hands can be turned into a big one and a small one.For example, people with insomnia can drop 1 to 2 drops of lavender essential oil on the pillow while sleeping. Be careful not to drop too much, otherwise it will not only fail to improve insomnia, but will affect sleep.In addition, when taking a bath, add 3-4 drops to the bathtub, and then soak for 20 minutes, which can reduce stress, eliminate depression, relieve nervous tension, and effectively treat insomnia.

In addition, there is another method is fumigation.Before going to bed, put 2-3 drops of lavender essential oil in the aromatherapy furnace, and then steam it, which can restore the coordination of the body and mind, and eliminate depression, anxiety, anger and other bad emotions and fatigue.

At night, let the skin rest
After a day of busy work and metabolism, the body and skin are in a state of exhaustion. Therefore, at this time, we must do a good job in body recovery and skin maintenance.

1.Cleansing products, use a deep cleansing effect at night

Some women go to bed without washing their faces because they are tired from work or come home late.Cleaning the skin at night is very important. If you always sleep with dust, your skin will age quickly, so you must not ignore the cleaning work at night.After a busy day, at night, dust and oil are all over the face. At this time, not only cleansing, but also more "strength".It is recommended that you prepare two cleansing products, use mild ones in the morning (preferably non-foaming ones), and use cleansing products with deep cleansing effect at night.

2.Free your skin once a week

Many people use day cream cosmetics during the day and night cream skin care products at night in order to make their faces beautiful like jade and their skin like creamy fat.Why is this?

Just imagine, the skin is tightly covered by cosmetics all day long, the "windows" of sweat glands and sebaceous glands are blocked airtightly, the sweat glands cannot discharge sweat, and the sebaceous glands are difficult to secrete oil. No, can you get pimples and acne without being held back?
After understanding this truth, female friends should let the skin be liberated once a week, face up to the sky, keep the skin clean, and let the "windows" of sweat glands and sebaceous glands unimpeded.In this way, after a night of sweet sleep, the skin can breathe beautifully all night, which is not only beneficial to prevent facial pimples and acne, but also make the skin healthy.Keep going, and you will be pleasantly surprised to find that your skin is getting better and better.

3.untie the body
Some female friends like to wear a bra to sleep, but they don't know that it can easily lead to breast cancer.In addition, after a busy day, the body is also tired. At this time, the body needs rest most.

In addition, don't wear a watch to sleep: wearing a watch while sleeping is not good for your health, because the blood flow slows down after falling asleep, and sleeping with a watch makes the blood circulation in the wrist poor.If you wear a luminous watch, there is also radiation effect. Although the amount of radiation is small, it will easily lead to adverse consequences as time accumulates.

Finally, I would like to remind everyone: don’t put your mobile phone next to your pillow when you sleep: some people put their mobile phone next to their pillow when they sleep at night for the convenience of talking.When the mobile phone is turned on and used, a large number of electromagnetic waves of different wavelengths and frequencies are released, forming an electronic fog, which affects the physiological functions of organs and tissues such as the nervous system.Studies have shown that mobile phone radiation can induce cell cancer.

(End of this chapter)