The beauty bible used by beauties all over the world

Chapter 25 The City of Romance—French Women's Beauty Remedies (2)
Modern people are under a lot of pressure, and Auricou relies on swimming to relieve stress and relax the body.When she was depressed, she never suppressed it. She clasped her hands behind her back, stretched her head and hands back and stretched her muscles, and let out a roar to completely eliminate the stress and distress.She said: "Doing this can help the chest to achieve microcirculation and avoid depression. The French regard this area of ​​the chest as the sun. As long as it is unblocked, they can face stress."

Auriu believes that beauty does not necessarily depend on beauty care or buying a lot of skin care products. She only uses 5 bottles of skin care products launched by herself. She likes silk protein anti-wrinkle essence and deep sea full-effect essence cream the most. The silk whitening method can prevent wrinkles; the latter contains active factors and is suitable for urban women.

Why are French women thin
Many French women have slim figures, but I have never seen them say no to food.The French have a high intake of fat in their daily life, but you rarely see a French girl riding on a bicycle.In fact, the beautiful body shape of French women is inseparable from their living habits. Let us take you to explore the reasons and help you fully grasp the secrets of slimming French women.

Tip #[-]: Enjoy every meal to the fullest.

When a typical French family gathers around the dinner table, they focus more on enjoying the meal than counting their calories, says a psychologist at the University of Pennsylvania. Dr., who has published a book on the investigation of differences in the eating habits of French and American women.

An American girl who has lived in France for more than a year believes that the relaxed atmosphere of French dining, as well as the taste and praise for food, has helped her lose weight. "The French spend an hour tasting an aperitif, just some olives and small biscuits, and when they actually sit down to eat, they don't have that strong sense of hunger."

They never had that "just finish your meal so you can watch TV" mentality, instead they thought you should enjoy your food and give your body time to digest it.As for whether you are full, you must have a ruler in your heart.The French pause countless times between each bite.

French Crash Course:
1) You should remain seated while eating.

2) Swallow everything in your mouth before taking another bite, and put down the fork between each bite.

3) Accompanied by soft music, the slow rhythm helps to eat slowly.

Tip two: eat very little.

French girls can easily control their portions because all their food is served in small portions.A typical French baked croissant weighs around 30 grams and is about 20 centimeters long; the American version weighs almost 60 grams and is 35 centimeters long.In other words, the stomachs of French girls are used to ingesting small amounts of food.

Another reason why they don't eat too much is that the food is nutritious.In France, people often eat foods high in fat, such as eggs, cheese and meat.These foods fill people up quickly, so they eat less than other people.The specific reason is that the intake of fatty foods stimulates the secretion of cholecystolin, a hormone that sends signals to the brain when your stomach is full.

French Crash Course:
1) Whether eating at home or at a cafeteria, try to serve smaller portions than you actually want so you don't get tempted to overeat.

2) Consume some harmless fat with every meal.

3) Add condiments to food such as olive oil, garlic, fresh black pepper, etc.In this way, you will feel satisfied while eating delicious food.

Tip [-]: Release your desire for delicious food.

In French banquets, you can often see slender women in tight and shiny evening gowns munching on long bread covered with butter, or dipping caviar, cheese, and wine in cream sauce... These are the times when many women are determined to lose weight. Something not to touch.If you thought they were going to say, "Thanks, I don't want it," for dessert, you'd be wrong, and they'd eat a whole Black Forest cake.

French women, by contrast, rarely worry about what they eat.According to a study by psychologists: In the test of phrase connection, French women connected the two words "chocolate" and "celebration", while American women connected the former with "crime".The reason for this obvious logical difference is that French women do not think that there are certain foods that should be banned, but that it is a good thing to have the opportunity to pamper themselves in public, and they do not advocate secretly holding food where others cannot see The ice cream tub is a treat.

French Crash Course:
1) Find a day for yourself to enjoy a wonderful meal. If you can't finish a big cake in one day, save it for the next day.

2) Don’t be overwhelmed by the guilt after eating a big meal. Eating a piece of cookie will not grow much fat, even if you eat up a whole box of iron buckets, it is far from enough to gain a little meat.

Tip [-]: Lunch is the most important meal.

Experts have tracked and investigated the eating habits of Parisians.Parisians eat 2% of their daily calories before 60pm, followed by a light dinner, so they are unlikely to overeat at night.

In a Parisian cafeteria, everyone slowly enjoys a five-course lunch, finished with an espresso.It's a great way to unwind, and the longer you eat, the happier your mood will be.Sitting at your desk and grabbing a sandwich for lunch is hard to come by in the French.

French Crash Course:
1) Eat at least half of your daily food intake for lunch.

2) Try to extend the lunch time as much as possible, and eat rich, don't just eat a piece of bread.

3) Drink a cup of strong coffee after the meal.Caffeine is a mild appetite suppressant that helps boost your metabolism.

Tip five: Never eat snacks.

French women take their meals very enthusiastically, they are so satisfied they don't need snacks.

Studies have shown that after each snack, people consume no fewer calories with meals than they would without the snack.If you're trying to stay lean, snacking is definitely the wrong way to go, and you're actually consuming higher-than-average calories.In France, people eat three times a day, while in the United States, people eat every minute.That's the difference.

French Crash Course:
Train yourself to only eat with meals.It may take 5 to 10 days to quit snacks. During this process, if your mouth wants to chew something, find a way to divert your attention—such as calling a good friend to chat.

Tip Six: Love the outdoors.

The founder of a famous French women's leisure club claims that the gym she founded is for Americans.French women prefer to run or cycle outside, and they see physical activity as part of their lives, rather than making themselves slaves to the gym (to the point of exhaustion).

During the time between aperitif and dinner, the French like to take a walk to watch the sunset. While exercising, they can also add countless fun and leisure.Among the subjects studied by health experts, a considerable number of French women claimed that their main form of exercise was walking.

French Crash Course:
1) Talk to colleagues face-to-face instead of email, get up to the TV to change channels instead of using the remote.

2) Take the stairs instead of using the elevator.

3) Organize some physical activities with friends, such as dancing, skating, or going for a walk, not just gathering in bars or movie theaters.

Secret Seven: Love.

The French love life is known for being full of romantic passion.With such a surge of emotion throbbing in their veins, they could not care less about overeating.Think of Juliette Binoche in the movie "Chocolate," making fudge in the only time she has - because she's busy dating Johnny Depp.Love may be their favorite recipe for staying slim.

The rules that French girls have always followed to lose weight
French girls generally follow the trend of losing weight: in the previous season, everyone practiced Pilates, and in the second season they turned to steaming medicinal baths.Therefore, this may also be the reason why France has become the number one country in fashion trends in the world.French weight loss expert Jane Philip said: "We try different weight loss methods, hoping to find the most effective one." No matter what weight loss method French girls adopt, they must follow certain principles:

1. Drink boiled water

Hot boiled water has the effect of warming up the body. Drinking more boiled water can replenish body moisture, resist dry weather, and keep the skin supple and smooth.The most important thing is that drinking too much boiled water can make the body generate a certain amount of heat, which is conducive to sweating.

2. Take a hot bath
When the body is completely soaked in hot water, the pores will automatically expand, sweat a lot, burn off excess fat, and discharge it with sweat.

3. Buy some tight sweaters

Because tight sweaters are close to the skin, their warmth retention is much higher than that of ordinary loose clothing, and they can sweat with a little exercise.At this time, the tight sweater is like a magical shaping belt, which can use its own heat to burn excess fat.

4. Eat chocolate
Don't think that chocolate is a weight loss poison.Elegant French women will reduce their appetite by eating chocolate.In fact, eating some low-calorie chocolate can also achieve weight loss.The calories provided by chocolate can help people reduce their appetite and dispel the idea of ​​eating other high-calorie foods.

The French like to lose weight in the most natural way, rather than compulsively formulating a weight loss schedule or taking some kind of weight loss pills.So, this is the most relaxing way to lose weight.The only disadvantage is that people who lose weight cannot effectively lose weight according to their actual situation, because too loose weight loss methods are not effective for those who lack self-discipline.

(End of this chapter)