The beauty bible used by beauties all over the world

Chapter 16 "The Yellow Emperor's Canon of Internal Medicine" The Sutra of Nourishing Beauty for Women (3)
1.Use the thenars of both hands to massage the cheekbones on both sides from the inside to the outside in a circular motion for 1 minute.

2.Use the thumbs of both hands to push from the center of the forehead to both sides, from above the eyebrows to the temples, and repeat for 1 minute.Then use the middle finger pulps of both hands to push down from the Jingming acupoint along the back of the nose on both sides to the Yingxiang acupoint, and repeat for 1 minute.

3.Put the palms of both hands on the outside of the cheeks, stick the pulps of the index finger, middle finger, ring finger, and little finger on the cheeks on both sides, and move the fingers from bottom to top in order, doing sweeping movements, and repeat for 1 minute.

4.Press and rub the Yintang point with the thumb pulp for 1 minute, and then use the middle finger pulps of both hands to rub the Sibai, Yingxiang, and Zygomatic points on both sides for 1 minute each.

5.The eyes of the recipient are slightly closed, and the surgeon uses both hands to spread the thenar from the forehead to the temples on both sides, and then strokes inwards and downwards to the cheekbones, from the cheeks on both sides to the chin, and repeat for 1 minute.

Yinlingquan and Zusanli let blackheads die

If acne is likened to an active volcano, then blackheads are like an extinct volcano. Although it is not dangerous enough to cause us special attention, it is indeed the enemy of women with creamy skin.How to get rid of these annoying little things and be a full-fledged little beauty?In fact, the method is very simple, as long as you insist on massaging Yinling and Zusanli every day.

"Huangdi Neijing" said: "Patients with spleen fever will have red nose first." From the perspective of the five elements, the spleen and stomach belong to the earth, and the opposite of the five directions is the center, and the nose is the center of the face, so the nose is outside the spleen and stomach.Spleen soil is afraid of dampness, and it will show on the nose when the dampness is too hot.The season corresponding to spleen soil is long summer, so blackheads are most prominent in summer.To remove blackheads, you need to remove spleen dampness, and the best acupoints for removing spleen dampness are Yinling and Zusanli.

The Yinling Spring is below the knee, stroke up along the inner calf bone, and the depression when turning inward is the location of the Yinling Spring.Press and rub the Yinling acupoint for 10 minutes every day to remove spleen dampness.

For Zusanli, moxibustion is the best way to remove spleen dampness, because the effect of moxibustion will be better and the speed of spleen dampness removal will be faster.

It is recommended that you press and rub the Yinling acupoint in your spare time for 10 minutes a day. Before going to bed at night, moxibustion the Zusanli on both sides for 5 minutes. As long as you persist for a long time, you can get rid of spleen dampness and make blackheads disappear.

The Great Wisdom of Cosmetology in Daily Life in "The Yellow Emperor's Canon of Internal Medicine"
A woman who can sleep is beautiful until she grows old

The famous American actress Audrey Hepburn has a famous saying: "A woman who can sleep is beautiful until old age." This sentence made her not only the Oscar winner, but also the "Sleeping Beauty".

Hepburn's words are justified, only adequate sleep can ensure radiant skin.Sleep can supplement the nutrients and oxygen needed by the skin, and take away various excretions; the secretion of growth hormone increases during sleep, which can promote skin regeneration and repair, and maintain skin tenderness and elasticity; during sleep, it can effectively remove free radicals in the body and maintain skin youthful state.The theory of traditional Chinese medicine represented by "Huangdi Neijing" believes that only by adjusting the daily life and nourishing the spirit, the yin and yang qi of the human body can be kept in line with the natural law of yin and yang qi rise and fall and the law of the growth and decline of yin and yang in the four seasons. The role of life extension, women can only be full of energy and blood if they get enough sleep.

So how can she be regarded as a woman who can sleep?That is to go to bed on time, get up on time, and sleep enough for eight hours a day, depending on the mental state of the next day; the quality of sleep should also be good, soak and rub your feet before going to bed, drink some sleep-helping milk, etc.

Angry, a big taboo for women to maintain beauty

When you get angry, even the most beautiful face looks like autumn frost. However, with the accelerated pace of modern life, many people often get angry because of excessive pressure.As the saying goes, too much anger hurts the body, how many toxins will be produced when anger accumulates in the body!Angry people are unhealthy, unbeautiful, and hard to find happiness.

When people are angry, a large amount of blood flows to the face. At this time, there is less oxygen in the blood and more toxins. The toxins will stimulate the hair follicles, causing deep inflammation around the hair follicles, and skin problems such as pigmentation.In addition, often sulking will make you look haggard, your eyes will be puffy, and you will have more wrinkles.

When you are unhappy, separate your legs, inhale, and raise your hands flat.This pose can regulate the state of the body and allow toxins to be excreted from the body.

In addition, you can also use the following methods to cure anger.

1.Avoidance method: When encountering stimuli that make you angry in life, try to avoid them, out of sight, out of mind, and anger will disappear.

2.Transfer method: when angry, consciously listen to music, tease children, etc., this is a method of actively accepting another kind of stimulation, that is, transferring the excitement point of the brain.

3.Active release method: Confidentially express grievances and anger to those who think it is appropriate.It is impossible to get along with people in normal times without disagreements and estrangements. Frequent exchange of opinions and speaking clearly are also ways to calm anger and strengthen unity.

4.Conscious anger control method: use one's own moral cultivation and knowledge level to make it difficult for anger to occur or reduce its intensity.Using one's own internal language as a medium, such as repeating "don't get angry" and "shouldn't get angry" in your heart when you are angry, will often get a certain effect.

5.Sublimation method: turn anger into strength for scientific, cultural, artistic, sports and other activities.Sima Qian said that "Wen Wang Ju wrote "Book of Changes"; Zhong Nier wrote "Spring and Autumn"...Three hundred poems, most of which were done by sages when they were angry", which is a typical example of sublimation.

Swallowing saliva can also be beautiful
For some reason, some women will spit inadvertently, but they don't know that this seemingly inconspicuous detail will affect their image, especially in public, which will greatly reduce the image.In addition, from the perspective of traditional Chinese medicine, saliva is a kind of body fluid, which can not be ignored in maintaining the appearance. Frequent swallowing of saliva can make people young and beautiful.

Body fluid is the general term for all kinds of normal fluids in the body, including internal body fluids and secretions of various tissues and organs, such as gastric juice, intestinal fluid, saliva, joint fluid, etc., and customarily includes urine, sweat, tears, etc. among the metabolites.Body fluid is mainly composed of water, which contains a lot of nutrients, and is one of the main substances that constitute and maintain human life activities.

Due to their different properties, distribution and functions, various body fluids are further divided into two categories: body fluid and fluid: existing in qi and blood, dispersed in the skin, muscles, orifices and penetrated into the blood vessels, clear and thin, highly fluid, and moist The function is called Jin; perfusion in the joints, viscera, brain, pores and other tissues, thick and turbid, less fluid, and has a nourishing effect is called fluid.

Just as Lu Dongbin compared body fluid to longevity wine: "If you drink longevity wine by yourself, whoever will know when you are happy." Body fluid is actually a treasure for people's health. Body fluid has the function of moisturizing and nourishing. It can moisturize the fur, skin, eyes, nose, and mouth. Moisturizes internal organs, bone marrow and brain.If body fluid is abundant, the skin will be plump, moist, elastic, and not easy to age; if body fluid is deficient, the skin will become shriveled and wrinkled, which is easy to age.Therefore, swallowing saliva frequently can replenish the body fluid lost by the body.

Therefore, it is recommended that ladies do not spit indiscriminately.

Eliminate toxins, relax your body and show your spirit
When the skin appears dull, dull, and loses elasticity, many women will focus on "strengthening moisturizing" for maintenance. However, pure moisturizing is not enough for the skin.To use an analogy, the skin is like a reservoir. If it is poured with clean water without filtering and detoxifying first, the skin will still be dull and opaque.

Detoxification can not only decontaminate and clear blood, reconcile qi and blood, balance yin and yang, but also reduce the burden on the liver. The sallow complexion is related to liver and kidney functions, so it can improve complexion after detoxification.

Detoxification can get rid of heat and poison in the lungs and stomach, and it also has an auxiliary effect on solving skin problems such as acne and pigmentation.

Detoxification also has a certain effect on weight loss. Since the fat cells in the human body are surrounded by abundant connective tissue, when toxins cannot be excreted in time, they will accumulate in the connective tissue and form unsightly orange-peel-like fat.Detoxification is conducive to the shrinkage of fat cells, so as to achieve the purpose of weight loss.

To detoxify, you should first eliminate constipation, because once you are constipated, feces will accumulate in the intestinal tract, which will produce a lot of toxins. These toxins will reach various parts of the body through blood circulation, causing women's dull complexion, rough skin, dilated pores, acne, Abdominal distension and abdominal pain, bad breath, dysmenorrhea, irregular menstruation, obesity, irritability, and even more serious colon cancer.

Therefore, our first task is to find a way to clean them up.Here are three ways to treat constipation:
First, develop the habit of defecation every day.Even if we don't mean to defecate, we have to go to the toilet and squat for a while.The habit of squatting on the toilet is best arranged at night, because a lot of toxins have accumulated in the body after a day, and if you keep them overnight, wouldn't it be a problem for tigers?
Second, do exercise before going to bed.This exercise is simple: rub your belly.Lie flat on the bed, put your right hand on the lower abdomen, rotate counterclockwise to massage, and stroke down (in the direction of the legs) every two turns. If the right hand is tired, you can change the left hand until the lower abdomen feels burning.It can not only help defecation, but also reduce belly fat.

Third, strengthen the concept that prevention is worse than cure.Nowadays, many people start to think of a solution when they are suffering from constipation, and then ignore it once their bowel movements are smooth. Little do they know that this has a great impact on their appearance.Therefore, we should cultivate the awareness of prevention and eat more bananas, sweet potatoes, and onions at ordinary times, which is not only beautiful but also conducive to defecation. Why not do it?

In addition, we also need to learn other methods of detoxification.

1. Anti-free radicals
Anti-free radicals are needed not only for the skin, but also for the whole body.Human cells are like dynamos, combining oxygen to produce life-sustaining energy, leaving behind waste oxides as free radicals.If they cannot be neutralized by metabolism, free radicals will attack cells and organs, and people will start to age and get sick.Therefore, it is very important to supplement foods with antioxidant functions, such as natural fruits and vegetables rich in vitamin C and catechins, cherries, grapes, tomatoes, apples, and strawberries are well-known representatives.

2. Intestinal detoxification
The intestinal tract is the end of the digestive system. It is long and curved to store metabolic waste. Therefore, maintaining smooth excretion is a kind of detoxification.Eating more fiber-rich foods, such as whole grains, high-fiber vegetables, seaweed, and fungi can help the intestines to flow smoothly; drinking more herbal tea and water can diuresis, reduce the burden on the kidneys, and also help metabolism.

3. Skin detoxification
When the skin is directly exposed to the air, it is easy to generate free radicals, fine lines, dark spots, dullness, etc., so try to choose skin care products with complete anti-free radical (anti-oxidation) mechanism, which is a topic that cannot be ignored in modern skin care.In fact, the general detoxification skin care products on the market are actually anti-free radicals.

4. Lymphatic drainage
The lymphatic circulation system is also the body's detoxification channel. If too much waste accumulates, it will easily cause lymphatic obstruction. Over time, it will cause edema and obesity. Massage and bathing can help smooth lymphatic circulation.

Because the lymphatics of the face are located on the hairline, behind the ears, on the periphery of the chin, and just under the skin, the massage force should be gentle to achieve the purpose of lymphatic drainage.

Beautiful women don't do stupid things like binge eating

Fairness and tenderness have always been the standards for women to pursue beautiful skin, but women who love beauty often start with full expectations, but end up disappointed, and even a few people have the consequences of "beauty can't be disfigured".Famous movie star Athena Chu has enviable skin. Among her beauty secrets, the most important thing is never to overeat. Hurry up.

Long-term overeating will affect a person's appearance, especially eating some greasy food, which will cause the sebum secretion to get out of control, and the skin will be oilier than usual. In the long run, the skin will become rough, and acne will also come out. After inflammation Pigmentation can also form dark spots.

Therefore, for the sake of beauty and health, we must put an end to overeating, do not eat too much for a meal, and [-]% to [-]% are enough to be full, so that you can become a beautiful woman with smooth, white, tender, ruddy and shiny skin.Ladies who haven't done so may wish to change their eating habits and make themselves one step closer to beautiful women.

Act according to the laws of the body to be beautiful
Having good and regular living habits is an important aspect of beauty and health preservation. "Internal Classics" pointed out: "Diet is moderate, and you don't act rashly, so you can have both form and spirit, and live your life." The body is healthy and the life span is long.” These two passages are all about this principle.

In daily life, if people have a normal life and a regular life, they will be energetic, rosy, bright-eyed, radiant, healthy and long-lived; if the daily life is irregular and life is irregular, it will lead to infirmity and sickness ,prematurely senile.

Modern medical research has found that regular work and rest can form a benign stimulus in the central nervous system of the human body and promote the normal operation of physiological activities of human tissues and organs.

Modern and fashionable beauties, for the sake of their own "face" projects, must pay attention to daily life, it is best to go to bed before 10 o'clock in the evening, don't stay in bed in the morning, insist on going to bed early and getting up early, and don't stay up late, otherwise you will be the next day It became a yellow-faced woman with panda eyes, wrinkled face, lack of energy, and withered complexion.In addition, eating moderately and regulating your emotions are also very important aspects. Don’t let go of the tiger’s mouth just because of the delicious food, and don’t starve your belly to lose weight. It’s best to stick to the principle of a balanced diet and a moderate diet; eat more Whole grains, don't eat too fine food every day, it will not only be nutritious, but also increase fat; be happy at ordinary times, don't frown and be anxious when encountering problems, take action in everything, instead of hanging on your heart, and be in a good mood , looks natural and beautiful.

(End of this chapter)