The beauty bible used by beauties all over the world

Chapter 15 "The Yellow Emperor's Canon of Internal Medicine" The Sutra of Nourishing Beauty for Women (2)
"Movement is the key link": Proper exercise can promote digestion, increase appetite, make the source of qi and blood biochemical sufficient, the essence, qi, and spirit are strong, and the functions of viscera are not weakened.Therefore, it is necessary to choose the appropriate exercise method and amount of exercise according to their actual situation.Walking is a kind of gentle and natural physical activity. It can be fast or slow. It can rest the mind, relax the muscles, regulate Qi and blood, help the spleen and stomach to transport and transform, so as to cure diseases and prevent aging.

"Vegetarian": vegetarian food mainly includes foods containing vegetable protein, vegetable oil and vitamins, such as flour, rice, whole grains, beans and their products, vegetables, fruits and so on.The daily diet should be based on light food in order to clean up the stomach.Eating food should be moderately warm and cool, neither overheating nor overcooling, because heat damage to the mucous membranes and cold damage to the spleen and stomach can lead to disorders of transport and chemistry.Eat less hard, sticky, fried, greasy, and spicy foods.

"Little amount of alcohol": Do not drink too much, so as not to damage the spleen and stomach.Drinking a small amount of alcohol can stimulate gastrointestinal peristalsis to facilitate digestion. It can also unblock blood vessels, invigorate the spirit, eliminate fatigue, and dispel wind and cold. more than.

"Mochouchang": Refers to a person's mental state and emotional changes that also have a certain impact on the spleen and stomach.Chinese medicine believes that thinking can hurt the spleen.It means overthinking and easily hurting the spleen and stomach.The imbalance of spleen and stomach function will cause the obstacle of digestion, absorption and transportation, so the food will not taste sweet, and even do not want to eat.Insufficient Qi and blood biochemistry for a long time will cause mental fatigue, palpitations, shortness of breath, forgetfulness, insomnia, emaciation, neurasthenia, gastrointestinal neurosis, ulcer disease, etc.Therefore, we must pay attention to the cultivation of character, sentiment and morality, be open-minded, be kind to others, and don't worry about things, let alone worry about things outside of us.Try to avoid the stimulation and interference of negative emotions, and always maintain a stable mood and an optimistic attitude. This is also a wonderful recipe for maintaining the spleen and stomach, curing diseases and prolonging life.

Diet maintenance is the most important for the health care of the spleen and stomach. In daily life, a balanced diet, rich and varied food varieties, and regular and quantitative meals are all conducive to the maintenance of the spleen and stomach.

Focus on the foundation of appearance, beauty must come from the inside out

If you want to be beautiful, you must have a good heart
The physiological function of the heart is to govern the blood vessels and the gods.The color and luster of the face is a reflection of the ups and downs of heart energy and blood.The heart is full of qi and blood, which can make the complexion ruddy and lustrous.If the heart blood is insufficient and the pulse is not full, the complexion will be pale and dull, or even haggard; if the blood flow is not smooth and the blood is stagnant, the complexion will be blue and dull.

Therefore, if a woman wants to be beautiful, she must learn to cultivate her heart. For this reason, everyone may wish to start with the "five hearts".

1.Meditation: It means to have a peaceful mind, as calm as water, not to be troubled by fame and fortune, not to fight for money and status, and not to be troubled by sleep and food.

2.Rest assured: Everyone will encounter difficulties, but it is man-made, and we are happy to create.Be good at adjusting your mentality, live a solid life, don't worry about trivial matters; be open-minded and optimistic, be happy without worrying, even if you are unhappy, just laugh it off, wouldn't it be pleasant?

3.Reassuring: Be open-minded.The prime minister can pull a boat in his belly, and his heart is selfless and wide. Let a relaxed, easy-going, and peaceful state of mind accompany you, and of course you will be happy every day.

4.Confidence: In the face of frustration and ups and downs in life, don't lose heart, don't be discouraged, and be full of confidence in life. A confident person is naturally beautiful.

5.Kindness: To have a kind heart, think more about others, and be willing to do good.Reach out to those in need, and you will also get spiritual comfort.

In short, women must learn to nourish their hearts, and never ignore the impact of the heart on their appearance.

Nourish the liver and protect the liver, be a comprehensive beauty without dead ends
Every woman desires to have fair and delicate skin and a beautiful and delicate face.Traditional Chinese medicine believes that keeping the liver healthy is one of the conditions for a beautiful appearance, because among the five internal organs, the liver is most closely related to the skin, and liver dysfunction can easily lead to damaging skin diseases and premature aging of the appearance.

If you want to be beautiful, you must nourish your liver and protect your liver, and you must abide by 5 rules.

1. Drink more water and less alcohol
The air is dry, and the human body is prone to lack of water. Drinking plenty of water can replenish body fluids, improve blood circulation, promote metabolism, and is also conducive to the digestion and absorption of food and the elimination of waste in the body, reducing the damage of metabolites and toxins to the liver.Drinking less alcohol is beneficial to menstruation, blood circulation, stasis and liver yang.Don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will damage the liver.

2. Loose clothing
Often loosen the belt, loosen the hair, the body can be stretched, and the blood will not be stagnated.When Qi and blood flow smoothly, the body will be strong.

3. Feel good
Because the liver likes to disperse and dislikes stagnation, anger and anger can easily lead to stagnation of qi and blood in the liver, resulting in disease.We must learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can grow normally and smoothly.

4. Eat a balanced diet
The protein, carbohydrates, fat, vitamins, minerals, etc. in the food should be kept in a corresponding proportion, and at the same time, the five flavors should be kept in balance. Try to eat less spicy food, eat more fresh vegetables and fruits, and avoid overeating or uneven hunger and fullness.

5. Exercise moderately
Doing appropriate amount of exercise, such as walking, outing, playing ball, playing Tai Chi, etc., can not only make the body's qi and blood unblocked, promote expulsion of the old and absorb the new, strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and health care.

Nourishes the lungs and maintains a beautiful face

The lung governs the skin and hair, governs qi, controls breathing, and has the functions of promoting and suppressing. If the lung function fails for a long time, the skin will be dry and the face will become pale and haggard.There is no garment in the world that is more beautiful than healthy skin, no mask is more natural than a smooth face, and no hat is as beautiful as hair, so in order to be beautiful naturally and healthy Therefore, women must learn to maintain their lungs.

If you want to have a beautiful face, you have to nourish your lungs. Here are three ways to nourish your lungs.

The first move is to hold the top of the head with both hands, and rotate and pitch 10 times.It can dredge the meridians of the neck, chest and back, promote blood circulation, and enhance the physiological functions of the lungs.

The second trick is to put your hands on your head and swing your body from side to side 10 times.It can dispel rheumatism and cold evil between joints and treat lung diseases.

The third move is to clap the shin (front and outside of the calf) 10 times with both hands.It can open the chest and diaphragm, benefit the lung qi, and treat lung diseases.If you can cooperate with tapping teeth when doing this exercise, the effect will be better.The specific method is to gently tap the teeth 36 times without making a sound.

Kidney, the birthplace of women's beauty and health

Many people think that kidney deficiency is the "patent" of men, but in fact, women are also prone to kidney deficiency due to physiological and pathological factors, and the proportion of women with kidney deficiency is quite high, not lower than that of men.Kidney is the birthplace of women's beauty and health. When you see a yellow and dull face, swollen eyes after getting up early, and hair that is falling out day by day... you must pay attention to the "kidney deficiency" that destroys your beauty.

Renal function decline is a phenomenon that will inevitably appear with age. If women want to delay aging and prevent their appearance from fading, they should drink beef bone soup regularly.In addition, you can also do the following exercises.

1. Stimulate the soles of the feet
Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is the place where the turbid qi drops, and regular massage of Yongquan point can benefit the essence and invigorate the kidney.At the same time, massaging the soles of the feet can produce benign stimulation to the cerebral cortex, regulate the excitation and inhibition process of the central nervous system, and have a good effect on neurasthenia.The method is: after mastering the heat with both hands, wipe the center of the right foot with the left hand and the center of the left foot with the right hand, once a day in the morning and evening, and rub 1 times each time.

2. Massage the waist
Rub the two palms together until the palms are warm, then place them on the waist respectively, with the palms facing the skin, and massage the waist up and down until there is a feeling of heat.Once in the morning and evening, about 200 times each time.This exercise can strengthen the life gate, invigorate the kidney and nourish qi.

3. Anal contraction

Lie down or stand upright, relax your whole body, and breathe naturally.When exhaling, do the anal contraction action during defecation, relax when inhaling, and repeat about 30 times.Can be done morning and night.This function can improve blood circulation around the pelvic cavity, promote the recovery of sexual organs, and have a good effect on preventing and treating low libido in women caused by insufficient kidney qi.

4. Kidney strengthening exercises

Sit upright, with your legs naturally separated, shoulder-width apart, your hands bent at the elbows, and your fingers stretched upwards, level with your ears.Then, raise your hands up, to the extent that the ribs feel a little stretched, and then recover.It can be done 3 to 5 times in a row, and it can be done 3 to 5 times a day as appropriate.Before doing the movements, the whole body should be relaxed.Inhale when raising your hands, and exhale when recovering. The force should not be too large or too fierce.This set of movements can move the muscles and bones, unblock the meridians, and at the same time return the qi to the dantian, which can relieve the elderly, weak and short of breath.

Invigorate the spleen and maintain the root of our beauty
The physiological function of the spleen is to govern the movement and transformation of the blood, to combine with the flesh in the body, to open to the mouth, and to have its splendor in the lips.The nutrition of the muscles of the whole body depends on the supply of spleen and metaplasia nutrients.If the temper is healthy, the body will be strong, the muscles will be plump, and the lips will be rosy and lustrous; if the spleen is not healthy, the muscles will be thin, the limbs will be tired, and the blood will be insufficient, resulting in pale and unglamorous lips.Therefore, women should pay attention to invigorating the spleen and maintaining its function and health.

Let me introduce a set of spleen-strengthening and anti-aging secret recipes:
1. Eat one kind of seafood every day.

2. Eat animal liver once a week.

3. Eat beef 1-2 times a week.

4. Eat beans 1-2 times a week, such as mung beans, soybeans, broad beans, lentils, etc.

5. Eat at least one of the following vegetables every day: carrots, onions, green onions, spinach, cabbage, celery, leeks, mushrooms, fresh asparagus, etc.

6. Drink at least one cup of vegetable juice or fruit juice every day.

A woman with a good stomach is beautiful
The stomach is the gas station of the human body, and the energy needed by the human body comes from the intake of the stomach.However, the life of modern people is too "rich and colorful", so it causes active or passive damage to the stomach, causing stomach problems to occur unconsciously.

White-collar women have a higher incidence of stomach problems, especially chronic gastritis.Don't think that stomach problems just bring you abdominal pain, nausea, loss of appetite and other discomforts, or that you can no longer enjoy delicious food. In fact, general superficial gastritis may evolve into chronic atrophic gastritis, and even into gastric cancer. It's too late to regret.Therefore, white-collar women, no matter how busy they are, they must take time to adjust their stomachs.

Soothe your stomach with a pot of fish maw.Fish maw, which is the belly of fish, is rich in collagen and is a beauty product.There are two types of flower maw: salty and sweet.For a salty meal, boil the chicken with fish maw and add a few red dates.The flower gum should be soaked in water for half a day to remove the fishy smell.Cook for two hours.Sweet food is cooked with rock sugar, red dates, longan, wolfberry and white fungus.

A woman is only beautiful if her stomach is good. Ladies who love beauty, please start by taking care of your own stomach!

Tap the meridians to create angelic perfect skin

Tianshu and Neiting wiped away the acne on their faces
Beautiful and flawless skin is what every beauty-loving woman desires to have, but the endless acne has become the source of trouble for countless women.According to health experts, acne is a kind of poison, which is a manifestation of many toxins accumulated in the human body on the facial skin.There are pimples on the cheeks and forehead, and the color is reddish, the breath is heavy, the stomach is bloated, and sometimes constipation is caused by the stomach fire.The way to improve this situation is to rub Tianshu and Neiting points.

The Tianshu point is located at the width of two thumbs on both sides of the navel.Use the belly of your thumb to press and rub the Tianshu acupoint with a slightly stronger force until you feel pain, and at the same time press on the acupoint and rotate gently.

The inner court is where the second and third toes join on the instep.Knead 200 times a day with the belly of your fingers toward the bone seam. The strength should be strong. It depends on the individual's ability to bear it. It is best to accept it at 7 to 9 o'clock in the morning.

Specific operation method: After getting up every morning, first press the inner courts on both sides with your thumb for 2 minutes to relieve stomach fire, then press and rub the Tianshu on both sides for 2 minutes to relieve constipation, half an hour after meals, then press and rub the Tianshu for 2 minutes .

Pressing and rubbing Tianshu and Neiting points can quickly remove acne and acne, effectively inhibit the occurrence of acne, and make the skin cleaner and healthier.

Zusanli makes your face like a peach blossom

In fact, the unsightly complexion and listlessness are all due to the poor function of the spleen and stomach.The spleen and stomach are the "sea of ​​water, grain, qi and blood" and the source of energy for the whole body. When the function of the spleen and stomach is poor, the body will automatically adjust to protect itself and eat less to reduce the burden on the spleen and stomach. If it cannot be fully absorbed, it will result in less qi and blood production and cannot nourish the skin, so the face does not look bloody and lustrous.

It can be seen that if you want to make your skin shiny, you must enhance the function of the spleen and stomach, and you can strengthen the function of the spleen and stomach by rubbing Zusanli, because Zusanli is a health point on the stomach meridian.

Zusanli is on the outside of the calf. When bending the leg, put the calf together under the knee, and it is at the one finger on the outside of the calf bone.Knead with your thumb or middle finger for 3 to 5 minutes, or beat with a massage hammer to make Zusanli feel sore and hot. The best time is 7 to 9 in the morning, because the stomach meridian is at this time. The blood is the most vigorous.

Since ancient times, peach blossoms have enhanced beauty. Ladies who want to have a peach-like face may wish to try it. I believe that as long as you can persist in massaging Zusanli for a long time, you will be closer to beauty.

Thenar and temples are magic weapons for removing freckles

The skin is white, tender and shiny, and with proper makeup and grooming, you can be regarded as a beauty.But beautiful women have their own troubles, their complexion is very fair and tender, but those troublesome elements on the face - spots, are always an eyesore like sand in the eyes.Let me ask, how can there be a little spot in the eyes of a beauty who pursues perfection?

In fact, there is no need to panic, as long as facial massage is performed regularly, the color of facial spots can be lightened or even eliminated.You can go to a beauty salon for a massage from a beautician, or you can do it yourself at home.

(End of this chapter)