Self-control 2: How to control your emotions and destiny?

In this book, the author will continue to use detailed cases, professional psychological tests, psychological analysis, and practical and effective methods to comprehensively improve your self-control!Help you overcome procrastination, get rid of powerlessness, bid farewell to anxiety, learn time management, emotional control, etc.After learning this book, your self-discipline, willpower, and efficiency will be further exercised and improved!All extreme emotions are illusions, and what "destroys" is your unbalanced mental state.In the book, the author analyzes to readers how irrational bad emotions play a positive role.We must know how to use this positive force, and we must avoid one-size-fits-all management of our various emotions.But the premise is that you must learn how to distinguish them. Get rid of bad temper in 7 days, develop good habits in 7 days!This book will focus on introducing you specific methods to transform bad emotions into positive energy!

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