Unlimited Survival

Chapter 38 The last training!
After two hours of limb strengthening training, in the last few minutes, Ling Yi's physical body has reached its limit, and he can only rely on his will to support him.

After Ling Yi finished shaking the battle rope for the last time, Lisa handed Ling Yi a new bag of nutrient solution.

"Additionally, rest for 10 minutes, and then we will train for the last event of the day."

"The last project?" Ling Yi asked in surprise while drinking the nutrient solution.

"Well, it's already 11 o'clock in the evening, and the last event will be practiced until 12 o'clock sharp. I'll find a masseur to relax your muscles, and you can sleep in the guest room. I will run underwater on time at eight o'clock tomorrow morning Waiting for you there."

"Is the last event only practiced for one hour? And a masseur massage? So good?" Ling Yi couldn't believe it.

"Hmph, I've practiced the last item for a long time, I'm afraid you won't be able to bear it."

"I'm afraid I can't stand it? Could it be a physical contact sport?" Ling Yi frowned and asked with a smirk.

"That's right." Lisa smiled coldly.

"What kind of project is it?"

"Are you done eating? Just follow me after you finish eating." With that said, Lisa turned and walked out of the rock climbing room.

Ling Yi hastily sucked a few mouthfuls, drank up the rest of the nutrient solution, and then chased him out.

Lisa took him to a dim venue, and the sensor light turned on automatically, and Ling Yi couldn't see clearly.

"Where is this?"

"This is the free fighting arena."

"Freedom fight?!" Ling Yi's tongue was about to tie up.

Lisa threw a set of protective gear to Ling Yi, "Take it on."

Putting on the protective gear and walking to the ring, Ling Yi asked hesitantly, "Who am I going to practice against?"

"I'm your coach, so of course you fought me." Lisa also put on a pair of pink gloves.

"Fight with you?"

Ling Yi laughed, "I'm a man, I don't hit women."

"Hehe, then don't think of yourself as a man, Lee."

With a flash of Lisa's figure, she slammed towards Ling Yi's face with a straight punch.

"I rely on!"

This punch is extremely fast and powerful!

Not weaker than professional male boxers at all!
Ling Yi dodges and wants to hide, but he has no free combat training, how can he dodge?

With a puff, blood came out of his nose, and he fell heavily on the ring.

It was only then that Ling Yi remembered that when Lisa introduced herself, she was the No.1 female lightweight in Asia.

Lisa said coldly: "You can't even dodge my most common straight punch, your muscle reaction is too slow! Get up, come again!"

Ling Yi gritted his teeth and got up, nosebleeds continued to flow down his chin.

He didn't bother to wipe it, but quickly covered his face with his fists.

"The consciousness is good, but the movements are not right. You can almost block your own eyes like this. You can only see my fists, but not my legs."

As she said that, Lisa kicked out with a sweeping kick, and knocked Ling Yi down heavily.

This is just like abusing vegetables!

Ling Yi was not annoyed, but instead clearly realized that this was the difference between him and a professional boxer.

If I met a fighting master like Lisa in a survival game, I am afraid that I would be killed by the opponent in one move.

Ling Yi gritted his teeth and stood up, repositioning his defensive posture.

"Well, very good. You remember, kickboxing is not a brainless and brutal sport, but an extremely test of IQ. Third-rate fighters rely on brute force, second-rate fighters rely on speed, and really first-rate fighters rely on brains .”

While talking, Lisa made some beautiful and smooth air strikes for Ling Yi.

"It's a straight punch, it's an uppercut, it's a kick, it's a side kick."

"These are the most basic free fighting skills, but the moves of a free fighting are ever-changing. There are no routines at all. It all depends on observing the opponent's gait and waist to judge the opponent's intentions, and even be alert to the opponent's intentions." Fake action."

"Every shot is a test of your ability to combine basic moves, resolve and counter your opponent."

"So, don't think that all you need to fight is strength, and don't think that you, a big man, can really beat me, a woman who weighs less than 90 catties."

"Of course, in kickboxing, the heavier you are, the more strength you have. Didn't I tell you that before? A trained heavyweight professional boxer can punch 2-3 times his body weight times, body weight is directly proportional to the power of punching."

"Your current weight is still a bit light, so I, a girl like me, can hit you with one punch, so in the next 6 days, you have to gain weight."

"Gain weight?" Ling Yi asked in surprise.

He is quite satisfied with his current weight and height. If he gains weight, wouldn't his body be more burdened?
Lisa explained: "You have to understand that fitness is not about losing weight, but about losing fat. Lose waste fat and free up the space occupied by fat for your muscles."

"The volume ratio of fat to muscle is 1:5. In other words, 1 kg of fat takes up the space of 10 kg of muscle! If you lose [-] kg of pure fat, your body shape will be very slim, vest line All the mermaid lines will be exposed, and at that time, your weight data will not decrease, but will increase! It is because muscle is heavier than fat!"

"Oh! I understand!" Ling Yi asked immediately: "Then how should I gain weight? Eat more?"

"No, three points of fitness depend on exercise, and seven points depend on eating! So once you choose to exercise, you can't eat indiscriminately! Meals are carbohydrates, and after you eat, they will continue to supply fat nutrition. You want to refresh yourself in a short time. It is very difficult to lose fat. The nutrient solution here is the most suitable for brushing fat and gaining weight. You can eat twice as much. If it is not enough, I will find a way to make more tomorrow."

"it is good!"

"Come on, let's continue training!"

The two continued to practice in the free fighting arena.

Lisa slowed down the speed and strength of her punches, and every time she knocked down Ling Yi, she patiently explained to Ling Yi the technical essentials just now, so that Ling Yi knew where she fell.

Ling Yi patiently listened to Lisa's explanation, and didn't resent Lisa for beating him up all over his body.

It's better to be bruised and bruised here than hopeless in a brutal survival game.

After an hour of fighting training, Ling Yi was covered in black and blue, and his handsome face was swollen, but there was always an excited smile on the corner of his mouth.

The fighting practice this time really gave him a new understanding of fighting.

Lisa looked at Ling Yi with a bruised nose and swollen face, and felt a little bit sorry.

"Go back to the guest room first, I'll find a professional masseur to give you a massage."

With that said, Lisa took off her gloves and walked out of the boxing gym.

"Sister Wang? Sister Wang? Where's Sister Wang from the massage department?"

"Oh, Sister Lisa, Sister Wang has something to do at home recently, so she asked for leave to go home."

"Going home? When will you be back?"

"This...it's hard to say. Why, does sister Lisa need a massage? There are other staff in the massage department."

"Forget it, the skills of other masseuses are not as good as mine. I don't want my members to settle down after intensive training."

Lisa turned around and went back to the boxing gym, and said to Ling Yi with a cold face: "I can't help it, I'll give you a massage today."

(End of this chapter)