Unlimited Survival

Chapter 37 This is really surprising!

In less than two hours, Ling Yi completed Lisa's first special devil training.

He completed 3 kilometers with level [-] water resistance.

When he climbed out of the water, the oppressive force of the water pressure disappeared completely, and he felt indescribably relaxed all over his body, and he walked in a buoyant way, as if he had suddenly learned light work.

Lisa recorded Ling Yi's various performances on the transparent electronic board. After recording, she closed the electronic board and said coldly: "Okay, the warm-up exercise is almost done, the next item is free-hand climbing .”

"Ha, I like this project!"

In the trial game, Ling Yi encountered cliffs many times, and Zilan once laughed at him for not being good at climbing.

Now that I have the opportunity to practice climbing more, when I meet Zilan again in the future, it is guaranteed to make her jaw drop!
"Like it? Then practice more. You were originally scheduled for 1 hour, but now it is changed to 2 hours. Come with me."

Lisa brought Ling Yi to the rock climbing room, pointed to a five-meter-high vertical rock wall in the middle and said: "Climb along the rock wall to the ceiling, then slide down from the safety rope, then spider crawl from the ground, climb to the right Side corners, 100 battle rope swings, then wall climbing—and so on and on.”

Lisa glanced at Ling Yi, "Can you do it? If you can't, just say it."

Ling Yi smirked, "It's fine, but coach, shouldn't you give me a demonstration? I haven't heard of such technical movements as spider crawling and swinging battle ropes before."

Lisa sneered and said, "I can give you a demonstration, but I will only do it once. If you still do not follow my standard demonstration after watching my standard demonstration, then I will punish you to do weight-bearing push-ups."

"Uh……"

Before Ling Yi could repent, Lisa's figure flickered, and she jumped onto the rock wall briskly.

She uses both hands and feet, just like a gecko looking for food, but with a more attractive figure and smoother movements.

In less than 3 minutes, Lisa easily climbed to the ceiling, hooked her slender and fit legs, and landed lightly along the safety rope.

When she landed, there was no sound at all!
Immediately afterwards, she spread her limbs, like an octospider, using both hands and feet, and quickly crawled on the floor of the rock climbing room.

The action of spider crawling seems simple, but it needs to support its body during the crawling process, which is equivalent to a plank support in a state of motion, so it consumes a lot of energy for the entire body!

Climbing to the corner on the right side of the room, Lisa grabbed two huge ropes that were five meters long and the thickness of the mouth of a bowl, and swung them up and down.

The whole rock climbing room was full of crackling sounds, which made Ling Yi's heart skip a beat.

After swinging the battle rope 100 times, Lisa's face remained unchanged, and there was not even a trace of sweat on her forehead!
"Did you see clearly?"

"Uh, can you do it again? I want to learn the essence seriously." Ling Yi said sincerely.

Lisa roared angrily: "It's just a few simple movements, what is the essence of learning! Don't be so verbose! Hurry up and put me on the wall!"

Ling Yi struggled to climb up.

The five-meter-high rock wall is not only a physical test, but also a psychological test.

Especially when it was close to the ceiling, Ling Yi crawled upside down, not to mention how frightened he was.

After finally holding on to the safety rope, my palms felt hot and painful every time I slid down an inch.

"Hook your feet, use the strength of your waist and hips!" Lisa reminded loudly from below.

After finally landing safely, Ling Yi pouted his ass again, and crawled on the ground a little clumsily.

When he reached the battle rope, his upper limbs were sore and he had no strength at all.

"Ling Yi, are you a man! 100 times! Quick!"

"Ah!" Ling Yi roared, grabbed the thick battle rope with fiery hands, and shook it like crazy.

The strength and rhythm of his slapping are obviously far worse than Lisa's slapping.

"Limpy swinging, can you do it? Believe it or not, if I tie a piece of meat to the rope, the dog is better than you!" Lisa reprimanded loudly.

You dominatrix!
Deserving of not being able to find a boyfriend!

Ling Yi shook it vigorously, while cursing secretly in his heart.

After swinging the battle rope 100 times, Ling Yi immediately dropped the battle rope and collapsed to the ground.

This set of combination training is really tiring!
Lisa walked up to Ling Yi and poked him with her toe, "Are you dead? Get up quickly if you're not dead!"

Ling Yi gritted his teeth and braced himself up, ready to go rock climbing again.

"stop!"

Lisa sneered and said, "Remember what I said before? If you don't move properly, you will be punished. Come on, do a hundred weight-bearing push-ups and walk."

Ling Yi lay helplessly on the ground, "Just walk!"

Lisa put her foot on Ling Yi's back, "Start!"

Her feet didn't use much force, but it really made Ling Yi, who had sore limbs, feel a little unbearable.

"Ling Yi, are you still holding on?"

"23, 24, 25..."

"If you can't hold on, you can adjust it to a more relaxed training plan. Just like other rich second generations, come here to pretend to be aggressive, take selfies, post on Moments, and go through the motions."

"32, 33, 34..."

"Look at you, why bother to be abused after spending 7 yuan? Now you must regret it in your heart, right?"

"39, 40, 41..."

"Still persisting? Well, have the backbone! Since you can still persist, let's continue. I know you must be scolding me in your heart, it's okay, after all, I scolded you too, and it's fair for you to scold me in your heart. "

"None of the members I dealt with scolded me, but I, Lisa, am such a person. I don't care what others think, I only care about whether this matter is done well."

"All training must be tortured. Fitness is not only physical torture, but also a test of spiritual will. If you give up halfway, I will look down on you. No matter how rich you are or how important you are, as long as you don't insist Come on, you are all trash in my opinion. But if you can really hold on, I, Lisa, will throw myself at you."

"You may think that this set of training is for me to torture you on purpose, but it is not. This set of training is for the strength of your limbs, especially the strength of your upper body!"

"According to your running performance in the water just now, I observed that your arm swing is not strong enough, and your back muscles are not strong enough. As a result, your entire upper body muscles cannot exert the explosive power they should have."

"What is muscle? In layman's terms, it's just a piece of meat that can harden. But in fact, they are not that simple. They are a kind of armor and a kind of weapon. They carry your strength and release your strength. .If your muscles are not strong enough, you will not be able to fully exert your full strength!"

"So, this group of targeted training, you will feel extraordinarily strenuous, because this is the short board of your physical body! If you can persevere and standardize your movements, your back muscles and upper body muscles will be greatly improved. , thus making you more coordinated and more explosive.”

"In the past, you couldn't split a cement brick with all your strength, but after you develop your muscles, you can split a marble slab with the same strength! This is the importance of muscles!"

"You, do you understand?" Lisa moved her leg off Ling Yi's back.

Just finished the 100 weight-bearing push-ups, Ling Yi stood up panting, and sincerely said to Lisa: "I understand Lisa, thank you for being strict, this is exactly what I need."

After finishing speaking, Ling Yi walked to the rock wall, and practiced carefully and standardizedly, one movement at a time.

Lisa looked at Ling Yi's performance with stern eyes, and couldn't help but nodded slightly.

"This guy... is really surprising."

The corner of her iceberg-like mouth showed a smile for the first time, and then quickly disappeared.

(End of this chapter)