Foreign female military division: the marshal's little favorite wife

When the soldiers did more than 300 push-ups, Howard rushed back from the march with heavy loads. Qian Fengqian didn't worry about him. Although he was a senior general, his physical fitness was better than that of ordinary soldiers. It's much better, and he is supported by the Griffin-level grudge in his body, even if he is asked to run around the entire Kamikaze Continent, it will be very easy.

After Howard returned to the camp, he immediately joined the training of the soldiers. Only then did he feel how the little girl Chris in his mind could kill people with just a random trick, and that little girl said It makes sense, what increases the muscle mass of the upper body, what increases the strength of the fingers and wrists, such a simple and effective exercise, why didn't he think of it before?Hey, it seems that I have to do this push-up exercise in the future, maybe it can strengthen my chest muscles and make myself look more fit and attractive, oh haha...

Thinking of this, Howard began desperate push-ups. His physical fitness was already very good, and he was originally the champion of the "Magic Head" competition of the human race!Such a movement is naturally a piece of cake for him.

Not long after, Howard was sweating profusely all over his body. He slowly took off his clothes, revealing a body of toned muscles. With the rhythm of his push-ups, the chest muscles on his body, the biceps on his arms The head muscles, deltoid muscles, and the slender and strong leg muscles are perfectly displayed.

Qian Fengqian glanced at the muscles on Howard's body, hehe, it's not bad, it can compete with Arnold Schwarzenegger.

Qian Fengqian smiled slightly, hum, back then I could do push-ups with the thumb and index finger of one hand, but it's a pity that I have this child's body now, otherwise I can open your eyes again.

All the soldiers were still doing sex in the beginning, but after a long time, every muscle on the body began to become extremely sore, and some of them couldn't support themselves and were already lying on the ground and couldn't move.

Qian Fengqian watched the soldiers' training with satisfaction, and shouted: "Okay, stop, and start rock climbing training after a 10-minute rest!"

The soldiers had wanted to try rock climbing for a long time. They saw Qian Fengqian's rock climbing movements so chic and handsome, and they all couldn't wait to try it.And Qian Fengqian naturally understands the psychology of these soldiers. When the soldiers under him want to do something very much, they must be pressed, and when they are reluctant to do something, they must be urged. .

When Qian Fengqian issued the order for all rock climbing, all the soldiers rushed up the cliff excitedly, Qian Fengqian didn't care about them, and didn't remind them to fasten their safety ropes, because she knew that, It is impossible for them to climb high, they can't climb high, and naturally they won't fall very painfully.

Sure enough, as Qian Fengqian expected, in the crowd, except for Howard, Ross and other fighters with high levels of grudges, they climbed halfway by virtue of the brutal grudges in their bodies, but unfortunately, they did not have rock climbing skills , so it is impossible for them to climb higher.

Qian Fengqian walked up to Howard, smiled and said, "There is a small rock under the corner of your mouth. Use your right foot to push it up, and your left hand to grab the rock on the upper left of you. Well, use your right foot to push your rock hard. Put your left foot on the rock below your right hand. The next part is very critical, listen carefully, do you see the two rocks above your head, above your left hand and right hand?