Foreign female military division: the marshal's little favorite wife

To be on the safe side, Qian Fengqian still wore a safety rope. If she fell and died while climbing the rock, she would have to cross it with difficulty, and she would be too useless to die.

Qian Fengqian took a deep breath. Rock climbing is a sport for the strong and a game for adventurers. In her previous life, Qian Fengqian liked this sport very much, because this sport was very to her liking, and she liked adventure. I like to be brave and challenge myself.

Qian Fengqian slowly climbed up according to the memory of her previous life. Now she is very careful in her movements, and she does not show some difficult climbing movements. After all, safety is still the first. In so many Falling down in front of the soldiers, it would be too embarrassing.

As Qian Fengqian slowly climbed higher and higher, her movements began to become more and more proficient. At this time, although she did not have the super strength of her previous life, another thing in her body began to support her The action, that is the fighting spirit in her body.When fighting qi slowly circulated in her body, she found that her strength began to become stronger and stronger imperceptibly, and fighting qi can be condensed, that is to say, she can control the fighting qi to be released until she needs to exert strength The place.For example, when holding a rock with her front hand and relying on the strength of her upper limbs to climb, the grudge in her body will naturally condense on her upper limbs, enhancing the strength of her upper limbs.

Qian Fengqian found that when she became proficient in this method of gathering fighting energy, her climbing speed became faster and faster, and her physical condition became better and better.

Although it took a long time, she still easily climbed to the highest point of the cliff. Looking at the distant scenery and feeling the cool breeze blowing in front of her face, Qian Fengqian's heart was filled with confidence.

Seeing how brave their general was, all the soldiers were surprised from ear to ear.Someone was the first to react and clapped their hands. Suddenly, the barracks burst into cheers, and the soldiers praised their generals as if they were heroes in their hearts.

Qian Fengqian returned to the original place, and the soldiers shouted: "General, please teach us the skills of rock climbing! Please, General, teach us the skills of rock climbing!"

Qian Fengqian smiled slightly, raised her hand to signal everyone to stop, and said sharply: "Learning every skill requires sweat, even blood! Especially for those of you who are new to special forces, the training process will be even more difficult , For the tough training in the future, can you do it?"

All the soldiers shouted: "Yes!"

Qian Fengqian said: "Okay, before we start rock climbing, let's start with the basic training of rock climbing, first of all, strength training. In addition to strong limbs, rock climbing also needs the strength of fingers and ankles, so let's start with these aspects first. Strength training. Okay, let’s start with the most basic push-ups, stand at attention, spread out, and get down on the ground! Okay, now your body should be tense, support your body with your hands, and keep your arms perpendicular to the ground , Stretch your legs to the back of your body, rely on your hands and the toes of your feet to keep your balance, keep your head, neck, back, buttocks and legs in a straight line! Come on, follow my rhythm, keep your whole body straight and flat Pingluo, bend your elbows and push straight! Your body needs to be straight, why is your butt raised so high?"

For those whose movements were not standard, Qian Fengqian kicked his ass with one foot. After each person completed about [-] moves, Qian Fengqian began to increase the difficulty: "From now on, only use your thumb and index finger and the middle finger to support the body. Only using the strength of the fingers to support the body can quickly improve the strength of your fingers. In the process of rock climbing, the strength of your fingers is extremely important, because many times, you rely on It is the strength of your fingers that supports your entire body weight! Well, do as I command! Get down, get up, get down, get up..."