I will practice more in the United States

Chapter 6 Xiao Lian Hand Exercise

In the past five days, he has basically added all the [Breakthrough Points] to [Physique].

Coupled with daily high-intensity exercise, the result is that his [Physique] has fully reached the level that a standard healthy adult male should have.

Don't underestimate this change, because the standard healthy adult male physique does not represent the average.

In fact, Li Ang's current physique is said to exceed 90% of ordinary people without any problem.

Because for ordinary people, in the absence of healthy exercise habits and good work and rest conditions, it is difficult for anyone to maintain their body at a completely healthy level.

Most people are like the middle-aged social animal Li Ang before, in a sub-healthy state, with more or less physical problems.

The continuous running exercises in the past few days have also allowed him to successfully master the skill of [running] and improve it to the [proficiency] stage.

Needless to say, after the skill level is improved, the sports experience and technology will be increased.

At the same time, he was also surprised to find that when his skills broke through to a new level, he actually gained a [Feature] with green fonts.

For example, the [Characteristic] obtained after reaching [Proficiency] in [Cycling] is to increase the strength and endurance of the lower limbs by 10%.

The difference is that this increased strength is not obtained through slow improvement like when he exercises, but the moment he obtains it, he feels that his strength has increased.

The changes and leaps in his body in the past five days were so great that he might not have been able to achieve the results even if he had been exercising for five months.

At this time, Li Ang not only had lines on his arms, but also his abdominal muscles were clearly visible.

Although some abdominal muscles can be seen on the front body, they are all due to slimming down.

With a height of 175cm and a weight of only 55kg, it is not an exaggeration to describe him as a thin dog.

Now, after five days, he has not only gained two kilograms in weight, but also gained one centimeter in height.

Although the data has not changed much, the whole person's mental outlook has undergone huge changes.

To give an intuitive example, he has transformed from a traditional science and engineering master into a sunny and cheerful boy.

After confirming his current state, Li Ang opened the boxing technique again and began to follow the above movements and learn step by step.

The movement skills of Xiao Lian Shou are not complicated, but they need to be consistent to fight. The posture of the arms, the position of the steps, and even the direction of the face will change as the moves progress.

When you first start learning, you can only imitate each movement slowly, and try to get the movements and postures in place as much as possible.

After that, just connect several actions together.

As for the coherence of movements and the coordination of force, that is not something he can master in a short time.

In comparison, the supporting pile skills of Tongbei Quan were much simpler. It only took him more than half an hour to feel that he was already standing decently.

Until the sun went down, Li Ang's joints all over his body were so sore.

Unfortunately, the skill [Tongbei Fist] still does not appear on his panel.

Even the pile skill, which he thought was relatively simple, did not appear.

He must have thought that he was standing well, but there was still a huge gap between standing well in the real sense.

However, Li Ang did not feel discouraged. It would be really abnormal if he could get started in such a long time.

In fact, at the end of the day, he gained quite a lot. At least he had memorized and mastered every individual training move.

Li Ang could feel that his memory now was more than twice as strong as when he was working before.

My memory used to be pretty good in high school, but basically it has deteriorated to a certain extent since college, when I experienced the long-term abuse of staying up late and surfing the Internet all night long.

After several years of working, as age increases, memory will further decline.

It's common to forget to pick up things when you go out. If you don't write down your work tasks in a form, they will definitely be missed. Li Ang doubted that he would suffer from Alzheimer's disease before he reached the age of retirement.

But now, I am able to completely write down each of so many actions in such a short period of time, and recall them clearly. My memory has obviously surpassed its peak period.

The energy consumed today is obviously more than usual for those simple exercises.

In the evening, Li Ang made himself a large pot of tomato, potato and beef. It seemed that due to the improvement of his physical attributes, his various sensory abilities, including the ability to distinguish smell and taste, had also improved.

So he was quite satisfied with the taste of today's meal.

In the field of cooking, the chef's sensitive sense of taste and smell are the most basic things. If you can't tell whether the food is good or bad, you can't even think about the delicious food.

Before starting the meal, Li Ang thought about it, took a bowl, filled it with a bowl of vegetables, and planned to invite his neighbors to taste it.

After all, they had given him food, and they got along well with each other in life. Apart from anything else, the most basic human and sophistication must be done.

Li Ang stood at the door and rang the doorbell.

"Beep, beep."

It sounded like bare feet running on the wooden floor.

The voice paused at the door for two seconds, and then the door opened, revealing Silla with a surprised look on her face.

She seemed to be doing some exercise just now. She was wearing a black sports vest on the upper body, a pair of black yoga pants on the lower body, and her feet were bare.

His cheeks were slightly red, and some fine beads of sweat could be seen on his forehead.

"Li, are you giving this to me?"

Silla asked looking at Li Ang with an expression of surprise.

As soon as she opened the door, she smelled a scent, which seemed very good.

"Yes."

Li Ang nodded.

"I just don't know if it suits your taste."

Li Ang didn't know why, but he always felt that his heartbeat was a little fast. It seemed that he had practiced too hard today.

"Why don't you come in and eat together? There's so much, I can't finish it by myself. There are some snacks baking in my oven."

Silla originally wanted to express her gratitude, but for some reason, when the words came to her lips, they turned into an invitation.

She just felt that the little brother in front of her seemed to have changed a lot from a few days ago, but she couldn't tell what the specific changes were.

If I have to describe it, it has more of a manly flavor.

"No, I'm still cooking at home."

Li Ang seemed a little embarrassed. His original intention was just to deliver some food and show courtesy, but somehow it turned into having dinner together.

Unexpectedly, he was just halfway through saying his refusal when Silla grabbed his arm and pulled him into the house.

"You must have practiced too much today. Why doesn't your body have the strength to resist?"

Li Ang said secretly in his heart.

In the center of the living room, there is a huge yoga mat, and there is a yoga class on the TV. You can vaguely smell some sweet smell mixed with butter.

After the two sat close to each other on the sofa, Silla glanced at Li Ang's body, raised her eyebrows, and asked:
"Are you exercising today?"

(End of this chapter)