I will practice more in the United States

Chapter 5 Amazon, start!

Although Silla said this, Li Ang, who had been struggling in the workplace for several years, knew that such words were just a sales trick.

What kind of exercise rehabilitation is not something he can afford at first glance, so he will not fall into the consumption trap.

Well, his current thin body must not be able to bear it.

At this time, what he was thinking about the most was the one million dollar reward he just received from the TV show.

Li Ang has also thought about making money in his spare time. At the rate at which he is spending money now, this small amount of savings will indeed not take long.

If you want to become stronger more efficiently in the future, all kinds of ingredients, supplements and even nutritionists will have to be arranged.

Sports equipment, equipment, venues, etc. also cost money.

In short, these things are complementary to each other.

After returning home, Li Ang suddenly had an idea in his mind.

Since [riding] can also be a skill, then those Tai Chi, iron shirt, or boxing, and jujitsu may also be skills.

After more than an hour of researching information online, Li Ang finally decided to learn traditional martial arts.

First of all, from the perspective of training effects, modern martial arts focuses more on competition. All training ultimately has only one purpose, which is to make you stronger in the ring and defeat the enemy.

Traditional martial arts are more extensive and profound. In addition to confrontation, they also include a lot of knowledge about health, mentality, philosophy, culture, etc.

If you want to see results in a short period of time, then modern martial arts is naturally more suitable. However, if you want to choose a direction for further study, Li Ang still focuses on traditional martial arts.

After all, with the extra panel, the slow learning speed, obscure cultivation methods, and even the qualifications for cultivation are not big problems for him.

From this point of view, traditional martial arts is really suitable for him.

Of course, there is another crucial reason, that is, the cost of practicing modern martial arts is too high. Coaches, sparring partners, and venues are all charged by the hour, and all kinds of equipment are not cheap.

As for the choice of martial arts type, he was inspired by a short video blogger [Ge Wuyuan] he had watched before, and chose Tongbei Quan.

This boxing technique mainly relies on fists and palms as its core, and Li Ang has also seen many videos on the Internet of breaking bricks and rocks.

But it was either based on skills and technology, using deception, or it was just using brute force and being unafraid of pain to hit hard.

In short, looking at it from a circle, it is not as easy and freehand as the Tongbei Fist used by this blogger. Therefore, in terms of force generation skills alone, this boxing method must have its own uniqueness in this aspect.

The most famous star who practices this boxing technique in China is Zhao Wenzhuo, who also won the national martial arts championship.

As he said, Li Ang immediately ordered a set of Tongbei Quan books on Amazon, which cost him dozens of dollars.

In today's society, no one has treasured any martial arts secrets for a long time. Most of the time, you take your own martial arts and beg others to practice it. Others think it is a waste of time.

You can hide all kinds of tricks and secrets. If you hide them, you can take them into the ground.

In the next few days, Li Ang's life was very regular, as if he had returned to the sprint stage of his senior year in high school.

I don't know whether it's because his mental ability has become stronger after traveling through time, or because he has developed a regular routine, but he wakes up naturally at seven o'clock every morning.

A large glass of milk, three slices of whole wheat bread, and three hard-boiled eggs are his breakfast.

Perhaps eating a large amount of food in a short period of time allowed his stomach and esophagus to adapt to a certain extent. The improvement in his appetite in the past few days was even ahead of the increase in his physical fitness.

After getting up early, there is a five-kilometer jogging warm-up, plus a ten-kilometer cycling exercise, as well as some bodyweight exercises such as push-ups, squats, and pull-ups. Before lunch, Li Ang will have an extra meal, the main thing is to eat as much as he can.

The afternoon was quite free. In the past few days, he went to Uncle Wilson's farm to help twice and earned twenty dollars.

The rest of the time, I rode my bicycle blindly around the town, taking in the surrounding scenery.

In the past few days, he basically maintained five meals a day, which also caused him to consume all the ingredients he expected to eat for a week early.

In constant tests, he also found that the [breakthrough point] increased by eating food is not only affected by the weight and calories of the food, but requires a balanced mix and also considers what nutrients your body lacks.

It is worth mentioning that the past few days of exercise also made him discover that a single movement can improve his attributes far less than compound and diverse movements.

This also just confirmed the necessity for him to choose to learn a martial art.

"Ding dong!"

The doorbell rings.

Li Ang slowly stood up from the floor and wiped the sweat on his forehead with the towel on his shoulder. When he raised his hands, he could see that the muscles on his arms were beginning to take shape.

He got up and went to open the door, and sure enough, his express delivery arrived.

This package kept him waiting for five days, and he couldn't even say anything, because in the United States, this was already relatively fast.

Li Ang estimated that if this distance was within the country, it might arrive the next day at the fastest, and even if it was slower, it would only take two or three days at most.

Complaints are complaints, Li Ang was still a little excited while holding the package.

In his last life in China, learning Tai Chi in physical education class seemed to kill him. However, in this life, he went to the United States and learned martial arts. It has to be said that it is a bit magical.

Opening the package, there were several books inside. In addition to the basic practice methods, there were even two CDs with practice tips and movement essentials.

Li Ang did not start practicing blindly, but browsed through the contents of these books.

The set of Tongbei Boxing he bought belongs to Qijia Tongbei Boxing and is also the founding school of this boxing.

Among them, the requirements for the Jin method can be summarized in 20 words: "cold springs are crisp, fast and hard, deep and long, flexible and skillful, heavy and fierce, light and agile, and emptiness and adhesion follow."

This is also the characteristic of this boxing method, which takes the "two arms connected" arm strength as the core.

Among them, "Little Lian Hand" is the core training method of Qijiatong's back boxing martial arts.

Moreover, Li Ang learned that over the years, they have been continuously optimizing and improving this training method through generations of inheritance. At the same time, they have combined some modern scientific methods. The methods and methods are still very different from other boxing types.

Before officially starting to practice, Li Ang decided to take a look at his current attribute panel to determine his current status.

In this case, by comparing before and after, we can also know how efficient martial arts practice is compared to ordinary exercise methods.

Name: Li Ang

Power: 7.91
Constitution: 9.88
Responses: 10.30
Spirit: 13.16
Breaking point: 0
skill:
【Cycling】152/200 (skilled)
(Characteristics: Lower limb strength and endurance increased by 10%)

【Running】12/200 (skilled)
(Feature: Increase vital capacity by 10%)

(End of this chapter)