The Emperor of the Human Race, a Versatile Mage

Chapter 17: The method of meditation, nesting stone in the snow

-------
After returning home from school, Jiang Zhao went back to his room after dinner and began to meditate.

According to what the teacher taught, when the star vortex rotates, the mental power should be transformed into some specific structures to help capture more energy.

In the dark spiritual world, the musical star dust sped up as Jiang Zhao watched, emitting suction and attracting dimensional energy to irrigate itself.

The difference this time is that Jiang Zhao's mental power extended out from the stardust vortex and turned into seven or eight tentacles, tearing at the dimensional power with a faint silver glow and dragging them faster. Enter the stardust and become part of the stardust.

The efficiency this time is at least one-third faster than simply letting the Stardust Vortex absorb it on its own!

The teacher said that this method can increase the efficiency by at least 15%, and when it comes to Jiang Zhao, probably because he has a stronger mental power, the efficiency improvement is even higher.

The Holy Phoenix Seal is also working like yesterday, attracting more power from heaven and earth, but it moistens things silently and leaves no trace.

next door.

Jiang Lang was meditating with a pillow in his arms. His light star dust was small and very cute.

The power of light elements around him appeared, and he thought in his mind: 'Why does it feel like the power of light elements is richer than yesterday? '

He couldn't figure it out, so he didn't want to.

Next, he followed the method taught by the teacher in class and began to use his mental power to turn into tentacles that capture the power of light elements in the stardust vortex.

One, two, three... Phew, this is the limit!
Three spiritual tentacles extend out, and the light clusters of light elemental power are slowly being absorbed into the stardust vortex, but the speed is not fast enough, and it is a bit boring to watch them fly slowly over.

With the technique taught by the teacher, the mental tentacles can take the initiative and drag those light groups back directly.

'Why do you feel a bit like a gold miner? 'The little fat man thought.

After meditating for more than three hours, the little fat man felt that he had reached his limit.

I have worked very hard today. Thank you for your hard work. It’s time to go to bed.

next door.

Jiang Zhao is still meditating. With such a method of accelerating meditation, he naturally wants to complete his meditative practice today as quickly as possible.

But even so, he did not finish his meditation until late at night.

Looking at the time, it was already past three in the morning.

In other words, even if he used the method taught by his teacher, he would still have to spend almost 9 hours in meditation.

I don't know if there is a more efficient way.

The method taught by Teacher Zhang Cheng is good, but even during the meditation stage, mental energy will be consumed, and the brain will be a little groggy after the meditation.

Jiang Zhaoqiang braced himself, turned on the desk lamp, and took out the spiritual practice method given to him by Teacher Xu Ting.

Sleep secrets.

The secret method of sleep is obtained by interpreting, sorting and experimenting the legacy of ancient psychic mages. It is a gentle and harmless secret method of mental power.

Of course, at least the first realm is like this, so Teacher Xu Ting will teach Jiang Zhao directly.

"The Song of the Hidden Dragon" is written on the first page because this is the beginning of future generations' interpretation of the sleep method, and learning the sleep method also starts from here.

According to this bound document, the state of sleep has three stages.

The first stage is guided sleep, the second stage is deep sleep, and the third stage is movement sleep.

Regardless of the rest, what Jiang Zhao wants to study now is the first realm, guiding sleep.

Guiding sleep is not just falling asleep.

People are extremely tired, especially when their mental energy is consumed a lot, and they can often be restored after a short sleep.

But there are also situations where your head feels foggy and your whole body feels sore after waking up.

Guiding sleep means taking food and drug supplements before going to bed, lighting soothing incense, doing massage, yoga, breathing adjustments, etc., combined with meditation, which can relax the body and mind. In this way, the quality of sleep will be better and recovery will be better. Come on, wake up full of energy and energy.

"And massage and yoga?" Jiang Zhao looked at the contents of the note.

It is a note. The elegant fonts record a lot of content other than the printed fonts. It looks like the notes were taken during class, but I don’t know if they were written by Teacher Xu Ting.

There are also massage and yoga. The two seem to have different styles, but there are also massage techniques with similar styles, which can relieve physical fatigue, excessive exercise, etc.

In short, the first stage of guided sleep can be summed up in one sentence:

Be prepared before going to bed.

"According to what it says, I did not exercise excessively, nor was I injured. I just need to simply move my body, relax my muscles, and then I can meditate and sleep."

These are the simplest sets of movements. They don’t require a lot of opening and closing. They can be performed on the bed. They move the body and are more like soft exercises.

If it were Kira Yoshikage, he might fall asleep with his arms crossed.

After your body relaxes, you can choose a position you like to sleep in and start meditating in your mind.

The requirement for this meditation is not to be able to see your own stardust, but to meditate in a purely spiritual realm.

There are many ways to meditate, and they are recorded on several pages. They are all accompanied by a picture and a very rhyming song. Below are some precautions for each.

Climbing the tower into the clouds and meditating.

Imagine yourself climbing a tower, reaching into the sky, lying among the clouds, and falling asleep.

Crystal Breathing Meditation Chart.

Imagine that you are a crystal. As you breathe and remove impurities, you become crystal clear and fall asleep.

Tiger beast thunder sound meditation chart.

Imagine that you are a crouching tiger, snoring like thunder, shaking your body, and falling asleep.

Meditation image of a rock nest in the snow.

Imagine you are sleeping on a big rock, surrounded by snow, slowly covering you and falling into sleep.

……

There are quite a few meditation pictures. Jiang Zhao saw that there were more notes next to the meditation picture 'Snow Nest Stone' than other meditation pictures. It seems that the person who took notes chose this method, so he didn't have many. After a lot of effort, I also chose this meditation picture.

Because it says there is no obvious difference in the effect of the meditation chart, just choose the one you like.

Meditation consumes a lot of energy. Even now, Jiang Zhao couldn't help but let out a big yawn.

I just have to endure reading these materials and try to conduct a guided sleep according to the above content.

He had already memorized the contents of the information in his mind after reading it.

So he turned off the desk lamp, lay on his side on the bed, deliberately controlled his breathing rhythm according to the method in the information, and entered a meditative state instead of being in the same spiritual world as Stardust.

Then, he imagined that he appeared on the top of a high mountain, alone in a bluestone nest, with the sky as a quilt and the earth as a bed. Heavy snow fell, burying him into darkness.

There is a sentence written in red pen in the notebook, which is: "Be patient and unmoving like the earth, and meditate deeply like a secret."

Being covered by snow in the spiritual world is not painful or cold, but allows the spirit to be better restored in the quiet and dark environment created.

The note also says, 'The human spirit is attracted to light when it moves, and likes darkness when it is quiet'.

The meditative environment, quiet and dark, is conducive to mental recovery.

Just like a dark environment is more suitable for sleeping, it makes sense.

After imagining such a scene, Jiang Zhao's spirit, which was originally tired due to excessive consumption, became comfortable and he liked this dark and quiet environment.

The environment produced by meditation is illusory, but to the human spirit, it seems to be an entity.

He fell asleep meditating on the scene of lying on a rock in the snow, and his breathing became slow.

(End of this chapter)