The Emperor of the Human Race, a Versatile Mage

Chapter 16 Additional Guidance, Sleep Realm

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"Such a long meditation time? It seems that your talent is indeed very good. This is a manifestation of strong spiritual power. The practice of the spiritual system is different from the common elemental system... In this case, I plan to recommend a special method to you. Cultivation method.”

Zhang Cheng patted Jiang Zhao on the shoulder and motioned for him to go outside to talk.

The two of them went upstairs to the office. Zhang Cheng asked Jiang Zhao to sit down, and then went to find a female teacher next to him.

"Teacher Xu Ting, I have something to trouble you."

A girl with big glasses turned around and had a cute round face. She looked like one of Jiang Zhao's classmates.

But based on the uniform she was wearing and the title of Teacher Zhang Cheng, it seemed that this person was also a teacher in their school.

But the style just doesn’t feel right.

"What's the matter, Teacher Zhang?"

Teacher Xu Ting's eyes look a little different from others, as if they are flowing with the ocean tide, which will leave a deep impression on people at first sight.

"There is a spiritual student in Class [-], Grade [-]. He is also the only one in the whole grade. He is very talented. Please give him some guidance in his practice."

"Okay."

The young female teacher agreed directly, and then looked at Jiang Zhao, "Well, I am very energetic. Let's start meditating. How long can I last for the first time?"

"Six and a half hours."

"Not bad. He's much better than I was back then. I have a piece of information here. You can take it back and read it. After reading it, if you don't understand anything, come back and ask me."

Teacher Xu Ting found a piece of paper in a file bag from the drawer. It was printing paper stapled together.

Jiang Zhao took it and found that it was a little old and had some curling marks on the edges.

Because it is bound paper, there is no cover.

The first page was densely packed with words, so Jiang Zhao started reading from the beginning.

'Psychic Practice: Sleep Method'

So wrote the first row.

And below is a poem.

'Sleeping gods, sleeping gods, the stone roots lie high and forget their years, the three lights sink and self-round.

Qi Qi returns to the Profound Aperture, and the breath is left to nature.

Don't be distracted, you must be peaceful, warm and round, waiting for his lead flower to appear.

There is no lost, there is anti-idle; real heat, transport in the middle.

Walking seven turns is not difficult; practicing nine turns, there is no need to sigh.

Watching the battle of the dragon and tiger on the battlefield, the yin and yang are turned upside down.

People say that I am a hazy man, I want to sleep and sleep.

After learning the true lying Zen and developing the true fetal essence, Wolong ascended to heaven together. '

Hey?
Does the magic world also have this?

Jiang Zhao was surprised because he had seen this before, Zhang Sanfeng's The Roar of the Hidden Dragon.

There was a time when he liked to study Taoist classics, and he had probably read all kinds of books, especially some of the more famous ones, but what he didn't expect was that he could still read them after traveling to the world of full-time mage.

"Teacher, is this a special spiritual training method?"

Jiang Zhao has never seen this kind of thing in the original work.

"Yes, we call it the sleep method. If you master this secret method, you can not only strengthen your mental power, but also quickly restore your mental power through sleep." Xu Ting replied.

"After today's class, you also know the use of mental power, right?" Zhang Cheng also asked.

"Ah."

The stronger your mental power, the more efficient your cultivation will be.

Not to mention that in the future, controlling Xingzi will require vigorous mental irrigation. However, because people's mental power is given priority, if the cultivation of Xingzi is excessive, they must stop to rest and wait quietly for the recovery of mental power.

If the recovery speed of mental power becomes faster, the efficiency of cultivation will naturally be greatly improved.

Can you speed up your mental recovery through sleep?
Is there really a way to practice while sleeping?

"You go back and read through this information first. After you finish practicing, you can try to use the above methods to guide sleep. If you don't understand anything, come back and ask me when you get to school the next day." Xu Ting gave Jiang Zhao an encouragement. With a smile, "Come on, this secret method is not that easy to practice." "Thank you, Teacher Xu."

Jiang Zhao didn't expect that he could get such a secret method, so he asked: "Teacher Xu, isn't such a thing very precious?"

"That's not true. These are just very basic techniques that can be found in ordinary magic schools, but the further content is not so easy to learn."

"Why?" Jiang Zhao asked.

"Because what is recorded in this information is the first state of the secret method of the soul, the three stages of the sleep state."

"The first stage is to induce sleep."

"The second stage, deep sleep."

"The third stage, exercise sleep."

"Even if you don't become famous in these three stages, there won't be any harm. After all, essentially, they just improve your sleep quality and allow your mental strength to recover faster. The next state will be different."

"What will happen?"

"The next state of this secret method can even hypnotize other people, plant spiritual suggestions in other people's hearts, and control other people's heartbeats. It can be practiced even by non-psychic mage. Therefore, the state after sleep is judged by the Magic Association as having There is a certain degree of danger. Only orthodox psychic mages who have reached the corresponding level of cultivation can learn it at designated places. It cannot be learned in ordinary places, and those who have learned it cannot teach it at will without permission."

Jiang Zhao nodded, "So that's it. Teacher, are you qualified to teach the following realms?"

Is it necessary to spread the entire exemption or something like that?

Xu Ting smiled sheepishly, "Teacher, I am only in the second stage of deep sleep, and I can't do anything more powerful. But being able to reach the state of deep sleep is already of great benefit."

"How big is it?"

"Quite large. The first stage guides sleep. You can fall asleep anytime and anywhere. The quality of your sleep will also be improved and your mental recovery will be accelerated."

"As for the second state of deep sleep, it only takes one hour to be equal to the effect of seven or eight hours of ordinary sleep. Think about it, if you can recover your mental power faster, will your cultivation efficiency be higher? "

Jiang Zhao nodded.

It is true that if you sleep for one hour or seven or eight hours, the effect of deep sleep is still very obvious.

"The third level of exercise sleep allows you to sleep deeply while walking, sitting, or lying down, putting yourself in a strange state where you seem to be sleeping but not asleep."

Jiang Zhao was stunned for a moment, "Doesn't that mean he is recovering his mental power at any time?"

"That's not all. When you enter the realm of exercise sleep, your mental power can have some influence on the physical body. It can indirectly affect the secretion of some hormones, making people stronger, more agile, memory enhanced, and the mind flexible... But it’s hard to achieve.”

Zhang Cheng was drinking tea from a thermos cup next to him, his eyes full of soft light, looking at Xu Ting's gentle and intellectual appearance as she introduced the sleeping method to Jiang Zhao. He was so indulged in it that he wished time could slow down more.

Xu Ting introduced the benefits of the sleep method, and then said: "After you go back, meditate first. After the meditation, you can try breathing and meditating according to the above methods to guide yourself into a better sleep."

"Okay, is there anything else you don't understand?"

"No, I'll try it when I get back. Thank you, Teacher Xu."

Jiang Zhao turned around and said to Zhang Cheng, who had been drinking tea next to him, "Thank you, Teacher Zhang."

"Okay, go back quickly, it's time to go to class." Zhang Cheng said with a smile.

The bell for the second class in the afternoon also rang.

Jiang Zhao went back with the information.

After class, the little fat man came and asked, "Jiang Zhao, what did the teacher ask you to do?"

"Give me some information on practicing the spiritual system."

On the side, the student in the class who had awakened the shadow system scratched his head, "Huh? Are you the only one who has it?"

I am also a non-element type, why don’t I have one?

Jiang Zhao remained silent.

This is probably because Teacher Xu Ting, the teacher that Teacher Zhang wants to get closer to, only knows the Psychic system but not the Shadow system.

Although Jiang Zhao has never been in love himself, he has helped his friends many times and set up many matches, so he can be considered an experienced single.

As for the situation just now, as long as you are not blind, you will know what is going on at a glance.

But Teacher Xu Ting seems to be psychic, right?
If he is psychic, he shouldn't be unaware of other people's feelings for him, but he was just talking to himself, and it seemed that he didn't take Teacher Zhang Cheng's words.

Why does he feel that these two people are not so easy to succeed?
Forget it, I don't have time to worry about this gossip at the moment, so I'd better study hard.

(End of this chapter)