my reality with some autobiography

Chapter 3: Life goes on, squats don’t stop
Standard push-up action.

Chen Xuan remembered.

But he forgot that he was no longer the same person before the second grade of junior high school.

So after doing push-ups,
The belly instantly fell in love with the floor, sticking together tightly and unwilling to be separated.

"Hold!"

Fortunately, Chen Xuan is not a one-sided fool. He is not surprised when he refuses to do push-ups.

Turning around, I found squats.

The senior sister asked me to rest for two days, which meant that I would have to go to military training the day after tomorrow. I must use these two days to strengthen my physical fitness, otherwise I would be embarrassed if I fainted from heat stroke.

Stretch your hands out.

Spread your legs apart.

Keep your back straight.

Take a deep breath.

The butt is ready to go.

Build it up!
There was a bang, and my butt hit the bed ladder.

"Hold!"

Knead it, change your posture...

Oh no, don’t change the posture, change the direction.

Butt and thighs cooperate...

work hard!

"1."

"2."

"3, call——"

"7, call——"

"8,.8,.8,.8,."

"8!"

"9,.9,.Forget it, take a rest."

"God, why are you so tired?"

Chen Xuan wiped the hot sweat from his forehead, looked at the free attribute column in the attribute panel, and saw duck eggs.

"No, it's so difficult to get attribute points? Try a few more."

"1, 2, 3..., 666 give me 6."

"6!"

The legs are not closed, just hanging there.

Chen Xuan couldn't wait to look at the free attribute point...

Finally, it changed from duck egg to 0.01.

Okay.

The difficulty of acquisition is barely acceptable.

He breathed a sigh of relief, and when he was about to directly add attribute points to his physique, he discovered that there was an extra line of information in the skill column:
Skill: Squat Lv.0(14/100)
And, the "+" sign appears after this message.

The meaning is clear at a glance.

Chen Xuan also raised his eyebrows meaningfully, slightly expressing surprise, and then frowned, "My squats are not up to standard? Isn't that funny? Even if you can't reach the full level, you're not even at level one, right?"

He closed his legs and stood up, picking up his phone to search for squat demonstration videos.
The knee joints, as well as the lower back, felt a little sore.

Squats, the front of the thighs or the butt will be sore, he knows.

But your knees and waist are sore?
This is not right.

That’s just a few squats!
Take a quick look at the remaining lifespan on the property panel: 40.3 years.

Less, a full 0.9 years!
Chen Xuantu stared, and couldn't help but curse: "Is it wrong, my exercise has shortened my lifespan? Do you want me not to move, and just let me rot and be fat to death?"

But soon, he realized that the situation might not be what he thought.

"Is it possible that there is really something wrong with my squats?"

"Irregular squats, although they gave me some exercise effects, which were reflected in my free attribute points, but they also caused some damage to my body?"

Thinking of this, Chen Xuan walked towards his locker.

Take out a package of ready-to-eat elbows.

Sit on your bed.

Unpack.

While chewing, I searched for squat explanation videos.

After just two bites, he suddenly realized, "Why am I chewing it with my elbow? I need to control my diet."

Immediately got up, put his hand over the trash can, but retracted it, and put it back in his mouth.

"It's the last one anyway, it's a waste to throw it away."

Uh-huh.

bar.

Gollum.

"Smells, really smells good. When you have an indulgent meal, you must take a bite of two."

After watching more than a dozen squat explanation videos in a row, I have some accuracy in my mind.

Just throw the phone on the bed.

Holding his elbow, he came to the full-length mirror stuck behind the door of the dormitory, which was left by the senior in front.

Slowly start squatting.

Check your form as you recall common squat mistakes.

Common squat mistakes:

1. Knee joints are buckled inwards.

"Well, I'm a bit of a brat."

2. The upper body leans forward excessively and the back is arched.

"What happened? I should have straightened my back."

3. Bend your knees first and then your hips.

"It's my stomach that's to blame. It's too fat and heavy. If you bend your hips first, wouldn't you just sit on the ground?"

4. The pelvis is turned and tilted backwards.

"Come on, let's work together and make all the mistakes!"

Chen Xuan finished chewing his elbow in frustration and watched the squat explanation video for a while.

then.

Look in the mirror and standardize your actions little by little:
Feet shoulder-width apart, or slightly wider.

Point your toes outward 10-15 degrees.

When squatting, open your knees and point them in line with your toes.

Squat down until your thighs are parallel to the ground.

The back of the upper body is parallel to the calves.

Keep your torso stable and your pelvis in a neutral position.

Squat down and inhale, stand up straight and exhale.

Stand up straight, draw in your abs, draw in your hips, tighten your core, and keep your body upright
Slowly, a relatively standard squat was completed with difficulty.

Chen Xuan felt happy and was ready to keep up his efforts and do another squat.

As a result, I just started to flex my hips, but my body was in vain, and I accidentally reproduced a relatively standard squat.

Compare that to the difficulty of the squat just now.

This squat was silky smooth beyond his expectation, as if the inside of his body had been lubricated.

I just had the idea of ​​squatting, and I didn’t consciously control how my body did it, so my body just squatted on its own.

It was so smooth that when he stood up, he realized that he had finished squatting.

Chen Xuan was stunned and looked at the attribute panel.

In the skill column, the squat level suddenly changed to Lv.3 (2/500).

Directly from level 0 to level 3!
Let’s look at the free attribute points: 0.02!

I did the wrong squat just now, and it only increased 0.01 after doing it for a dozen times.

But now, compared to the standard squat, with an attribute point of 0.01, 2 are enough?
The most important remaining life column: 45 years.

Not only has the 0.9 years lost by squatting incorrectly been restored, but it has even surpassed the previous 41.2 years, a full 3.8 years?
Chen Xuan trembled.

What are you waiting for?
"Life goes on, squats don't stop! Let's do it!"

call--

ho-

call--

ho-

Hoo again, hoo again.

Keep calling.

Can't breathe anymore
Chen Xuan: "."

Come on, take a break, haste makes waste.

Sitting on the edge of the bed and panting, I looked at the property panel again.

4个lv.3的深蹲，让深蹲技能的熟练度从“2/500”，变成了“6/500”。

It once again brought 0.01 attribute points, with a total free attribute of 0.03.

The remaining life span has also increased by 0.2 years to 45.2 years.

"Is this... the body adapting? The same exercise movements, the benefits gradually decrease?"

Even though he had expected it, Chen Xuan was still a little dissatisfied.

With this attribute panel, I can definitely take off, but I'm afraid I have to take my time.

Suppress greed and insufficiency.

He turned around and thought about the proficiency of skill levels and the method of converting attribute points.

"Now four Lv.3 squats will increase the free attribute point by 0.01. According to the principle of gradually decreasing income, it may take 8 to increase the free attribute point by 0.01 later."

"As for the future, the income will definitely increase exponentially, until no matter how much you squat, there will be no income."

"Then how much skill proficiency can be improved by these 0.01 attribute points?"

Fantasy is just daydreaming, Chen Xuan even hopes that these 0.01 can directly upgrade the squat to lv.4.

So, give it a try.

He clicked the "+" sign behind the squat.

深蹲lv.3（6/500），变成了lv.3(10/500）。

Chen Xuan: "."

Blind.

"I did 4 squats in exchange for 0.01 free attribute points, and now 0.01 is exchanged for squat proficiency, which is only 4 points?"

"In other words, is it necessary to be so balanced?"

Still thinking, 0.01 points of free attributes can be directly used to reach lv.4.

Unexpectedly, the reality is so cruel.

Convert him to the rest of the world!
True.

Four squats gain 4 free attribute points, and the 0.01 free points are exchanged for four squats, which is very reasonable.

But, what is reasonable for a plug-in?
What Chen Xuan wants is to take off, like a rocket!
Now that the properties panel appeared like this, his heart felt so cold.

Originally, as you exercise, the income from free attribute points will gradually decrease.

That means that if you want to obtain the 0.01 free attribute points you exchanged back, you must do more than four squats, maybe eight.

Now the number is less, there is no big difference between 4 and 8.

At most, it will waste a little more energy.

Less than 1 minutes.

But what if I squat more in the future?

The difference between the physical energy consumed and the time required is huge.

“It’s rubbish plug-ins, don’t even want them!”

Chen Xuan fell down on the bed in a whimpering mood. The bed was immediately startled by his movements and made a squeaking sound.

He opened the short video platform and planned to watch some white silk to change his mood.

Maybe he was watching squat videos all day long, but big data actually pushed one to him.
Video title:
It turns out that mental exercise can also help you keep fit.

The audio content of the video is as follows:

It turns out that you can also exercise in your imagination. Some studies have found that exercising in your imagination can have a similar effect to that in the gym.

The researchers put measuring devices on the experimenters' wrists and asked them to sit quietly for 11 minutes a day, five days a week, for four consecutive weeks.

One group of experimenters was asked to use this time to imagine that they were exercising their muscles.

Another group of experimenters did not engage in any imagination.

Experimental results showed that after four weeks, people who received mental exercise were twice as strong as those who did not.

This is equivalent to a kind of mental rehearsal, and the more vivid the scene you imagine and the closer it is to reality, the better the effect will be.
read it.

Chen Xuan opened his mouth wide, looked at the properties panel, and then looked at this short video.

Take a look at the short video and then take a look at the properties panel...

Repeatedly.

"Mind exercise, can it have the effect of real fitness?"

"Doesn't this mean that I don't have to squat anymore? I just rely on imagining the details and movements of the squat. When I complete a squat in my imagination, the proficiency of the squat skill on the attribute panel will gradually increase? "

"Imagine squatting, and the energy and energy consumed should be less than real squatting, right?"

"That"

Now, Chen Xuan is real
Really excited.

Life goes on, squats don’t stop!
Build it up!
　Shoulders, turn them out!
　　
　
(End of this chapter)