my reality with some autobiography

Chapter 2, Senior Sister Gentle likes me?

Next door to the school cafeteria is the on-campus supermarket.

Chen Xuan was thinking about losing weight, but his feet walked in unexpectedly.

"On such a hot day, it would be awesome to have an ice cream after a meal, right?"

As soon as this idea came up, Chen Xuan felt a sense of guilt in his heart, and secretly spurned it, "How much do you think about it? Fat pig, can you still lose weight?"

So, he reluctantly moved his eyes away from the freezer.

"Get a bag of Lan Liqun."

"Twenty dollars."

Chen Xuan took out his mobile phone and was about to scan the QR code, but another thought came to his mind: Is there a possibility that he has not recovered from heat stroke?

He thinks it's very possible. Isn't losing weight just for health?You can't joke about your health, so, "Let's do it again..."

I searched anxiously in the freezer and finally saw a familiar brand.

"One more root of Qiaolezi."

"Okay, total..."

"Dip, the account has arrived..."

The military training schedule for freshmen in this school is from August 8th to August 15th, which lasts for half a month.

Today, August 8, there are not many people staying in the school except for freshmen, counselors of each class, and relevant staff in the cafeteria, supermarket, and medical office.

Therefore, when Chen Xuan arrived at the infirmary out of breath after finishing smoking and chewing, he didn't meet anyone on the road.

The infirmary is surprisingly simple.

Strictly speaking, this is not an infirmary, it should be called an observation lounge.

Just a medicine cabinet, a desk, and a few lounge chairs.

It was so shabby that even the medicine cabinet behind the desk was empty, with almost no medicines.

Chen Xuan was a little surprised when he first met.

But when I thought about it, next door to the school was the school's affiliated hospital, and it suddenly dawned on me.

After all, the school's affiliated hospital is second to none in the local area. It would be a waste of resources to set up a decent infirmary in the school.

"Hello, doctor."

The doctor behind the desk is too young to be true, but as beautiful as a painting.

When Chen Xuan sat down opposite her, the setting sun hit her face through the window.

The eyebrows are shallow, neither thick nor light.

So I couldn't block those big intellectual eyes, which were clear and soft.

The high bridge of the nose, coupled with the small wings of the nose, led Chen Xuan's eyes to Taofen's lips.

The thin lips were slightly open, as if she was shocked by Chen Xuan's size.

Chen Xuan had never seen another woman with such lips, as red as two dewy roses, with a faint smile at the slightly concave corners of her mouth.

Hey, there’s actually a little beauty mark underneath!

At this time, it seemed that the sun was dazzling, she lowered her eyes slightly, her eyelashes were like scallops, leaving a circle of fluffy shadows on her face.

Although the circle of shadows was not exaggerated enough to crash into Chen Xuan's heart, it still made him unable to bear to take a second look.

The doctor realized it at this time and put on the mask placed aside, "Hello, I'm here to take over, just call me senior."

The voice was soft and waxy, as gentle as a whisper.

"Oh, hello, senior sister."

"Are you uncomfortable?"

"Heatstroke." Chen Xuan was a little embarrassed. He and she were the only ones in the infirmary. Doesn't this prove that among the entire freshman class, he was the only one suffering from heat stroke?

The most important thing is that it's not even 11 o'clock yet, and the temperature is 30 degrees at most.

However, the senior sister not only did not show surprise, but instead frowned slightly. She looked at Chen Xuan carefully for a few times, and then said: "Stretch your hand over, and I will feel your pulse first."

Chen Xuan stretched out his left hand in response.

moment.

"Switch the right hand."

"Oh."

"Open your mouth and look at your tongue."

what--

"Come on, take your temperature."

"No problem, the temperature is normal."

Then I asked a lot of questions, such as whether I had sweating, vomiting, headache, diarrhea, etc.

Chen Xuan answered one by one.

The senior's solemn expression gradually slowed down as the consultation progressed, and she finally concluded: "Fortunately, it's Yangshu. Don't drink Huoxiang Zhengqi water anymore. With your current physical condition, you don't need to prescribe any medicine." , drink more water and take a good rest for two days."

Sunshine?

Stop drinking Huoxiang Zhengqi water?

When Chen Xuan was about to ask why, he heard her say again, "It's just that your physique is worse than that of an average 50-year-old middle-aged person. It's time to lose weight."

"Well..." Chen Xuan was speechless for a moment.

"By the way, what's your major?"

"Clinical and Health Psychology."

"Department of Psychology, do you know how to lose weight?"

"I know a little bit about it. I searched some videos of weight loss bloggers on the Internet. It's probably a combination of aerobic exercise and anaerobic exercise, and then controlling the calorie intake."

The senior sister was noncommittal and just gave advice: "At your base weight, don't do aerobic exercise at the beginning, especially running and jumping movements, your knee joints and waist joints will not be able to bear it.

Don't be anxious. You won't gain weight by eating in one day, so don't pursue losing weight in one day.

Don’t blindly pursue the number on the scale, and make plans for long-term fat loss, otherwise falling off the scale too quickly will cause irreversible damage to your skin and health.

The core of weight loss is actually to control your diet. Don't try any low-carbohydrate diet or ketogenic diet based on your physique.

Eat enough and well three meals a day.

Carbohydrates, proteins, fats, vitamins, and dietary fiber are all indispensable. All you need to do is cut out daily high-sugar foods, such as drinks and pastries.

Also, you can perform appropriate anaerobic strength training to retain as much muscle as possible to your benefit. "

"I understand, thank you, senior sister." Chen Xuan thanked him sincerely.

He knows all this.

The last time I lost weight was in this way for half a month.

It was just that the college entrance examination was approaching and some things happened at home, which made him nervous to the extreme. He gave up halfway before seeing the effect of losing weight.

"Do you really understand?"

"Well, I understand these."

The senior sister seemed to be out of the benevolence of a doctor, she frowned and shook her head and said: "With your physical condition, it is best not to do strength training, otherwise once you get injured, the treatment and recovery will be much more troublesome than ordinary people. "

Chen Xuan wanted to say, my health is not that bad.

Forget it, don’t do aerobic exercise.

Don’t even do anaerobic strength training?
Doesn’t that mean, don’t do anything?
I can think of myself as the first person in the school to suffer from heat stroke, and my waist, as if my thighs were covered with a thick quilt.

I can only say yes angrily.

But in my mind: It’s absolutely impossible not to exercise, otherwise how would you get attribute points?

Unexpectedly, his thoughts were instantly seen through. The senior sister frowned and said, "Looking at your expression, it seems that you insist on strength training?"

Inexplicable.

Chen Xuan didn't want to admit it. Just as he was about to shake his head, he heard again
"Forget it, this is also a good thing. At least it shows that you are determined to lose weight."

"Let's do this. I'll find someone for you and let her teach you some standardized strength training movements. If your movements are standardized, you can also reduce the risk of injury."

The senior sister said, picked up the phone and operated it, and held the screen up, "Scan me to add friends first, and I will push her to you."

If it hadn't been for the fact that he hadn't received any love letters since he gained weight in junior high school, Chen Xuan almost had the illusion that his senior sister was attracted to him.

Are you being too enthusiastic?

But also because of this, my senses towards my senior sister became better and better.

He went through it several times in his mind, but couldn't find a reason to refuse, so he handed over his mobile phone and said, "Then I'll trouble you, senior."

"You're welcome."

Wow, "I said I only love you" applies to add you as a friend.

Did I say I only love you?
Does this already have a partner?

Chen Xuan sighed, this enthusiastic and beautiful senior sister was not lucky, she did not wait for him.

I separated from my senior sister, and the military training in the morning ended.

Under the command of the instructor, the freshmen walked into the cafeteria neatly and orderly.

After Chen Xuan arrived at the dormitory.

Not a moment's pause.

Properties panel, open.

Put on some heavy weight for push-ups!

(End of this chapter)