my reality with some autobiography

Chapter 13, taking stock of gains and unintentionally creating self-made exercises

In a luxurious large flat.

on the treadmill.

Jiang Beibei's slightly curly hair was tied into a simple ponytail at the back of her head.

Sports slings are made of thin ropes.

The shoulder blades and shoulders are exposed, beautiful and fair.

It's said to be a suspender belt, but it actually looks like a tube top. It's extremely close-fitting and holds up her... It's not appropriate to describe it too much.

The roundness wrapped in yoga pants is really hard to describe when you slowly alternate on the treadmill and perform low-speed climbing exercises.

Maybe the climb went on for a while.

There was a faint blush on her melon-shaped face, and under her tall nose, her red lips were slightly open for ventilation. The shape was like... It's hard to describe.

at this time.

A lazy and gentle voice came from the Bluetooth headset in her ear.

"Hey, did you just look for me?"

Jiang Beibei didn't stop the treadmill, just panting and replying: "Hmm - why did it take so long to reply to my call, and why did you push my account to others? Why did you ask him to follow me? Learn to exercise.”

"I was taking a shower just now. Didn't you say last week that you would apply and practice the knowledge you have learned and let me help you find some heavy and thin people?"

"This person happens to be overweight and his body is so bad that if he doesn't exercise, he will have an accident at any time. I just leave it to you."

Jiang Beibei stopped the treadmill subconsciously, and was still a little confused after getting off, "When did I say that I need to apply and practice the knowledge I have learned?"

When the other person heard it, he immediately understood everything.

His tone also became complaining, "Did you drink again last Saturday?!"

"I uh... just drank a little." Jiang Beibei felt a little guilty, and it seemed that it was her fault again.

"I'm really impressed by you. If you don't have the capacity to drink, don't drink. You'll cause trouble for me every time you drink."

"I don't care. I've already pushed you to him anyway. You have to teach him even if you don't want to."

"Humph, I won't teach."

hang up the phone.

Jiang Beibei immediately opened the chat box and was ready to reject Chen Xuan.

But the words come to the mouth.

She rolled her eyes, maybe taking on a disciple, she could also run errands for herself, pick up express delivery or something.

So he changed his mind and said, "I will return to school on the 2nd of next month, and I will contact you then."

Phew, send.

By the time Chen Xuan saw the news, it was already the next morning.

Still after he finished all the snacks.

I spent nearly 300 on it, mainly snacks including chicken legs, elbows, and dried meat.

However, he was not full yet, he was still hungry.

However, the food was not in vain, and the remaining hunger was tolerable.

At this moment, Zheng Yong and the others have already gone out.

He was alone in the dormitory again.

Chen Xuan rubbed his stomach, drank another bottle of mineral water, and then opened the properties panel to check the effect of last night's mental exercise.

[Host]: Chen Xuan
[Height]: 1.98 meters

【Weight】: 198.2 kg (↑5.1)

【Power】: 1.7 (↑0.04)

【Coordination】: 1.09 (↑0.28)

【Spirit】: 1.33 (↑0.69)

【Physique】: 0.74 (↑0.09)

【Skill】:
Digestion and absorption lv.max,

Body weight squat lv.3 (75/500),
Kneeling push-ups lv.3 (87/500),

Dead Bug Style lv.3 (137/500),
Static plank support lv.3 (1/500),
Glute bridge lv.3 (65/500),
Lying on your back with posterior pelvic tilt lv.3 (86/500),
Crunch lv1. (2/200),

Standard push-ups lv.2 (4/300)
Mindfulness meditation lv1, (1/200)

[Remaining life]: 51 years (↑1.4)

[Free attribute]: 0.11 (including actual exercise and mental exercise)

"I gained weight again, from 189 kilograms to 198.2 kilograms in just one day, 9.2 kilograms in one day?"

Chen Xuan was the first to notice the weight and was speechless.

This weight loss, the result is more and more weight loss.

9.2 kilograms, almost 20 kilograms.

I weigh 20 pounds a day, which would scare people to death if I told you.

But he knew that the 7.2 kilograms of fat contained a lot of water, most of which was food residue.

Reminiscent of last night, the total volume of excrement was the size of a basketball.

Chen Xuan estimates that he has gained 5 or 6 pounds at most.

And among these 5 or 6 catties, the weight of muscle accounts for at least half.

"It's so abnormal. How many pounds of muscle an ordinary person gains is calculated in years."

"And I have the attribute panel, which directly shortens this time to one day. This should be attributed to the full-level digestion and absorption skills."

Look down.

A little bit stronger.

It was expected, after practicing so much yesterday.

Continue down.

Coordination 1.09, introduced to the eye.

"Who would have thought that yesterday I was just a big fat man with weak limbs, and in just one day, I became a big fat man with flexibility."

Chen Xuan raised his eyebrows.

I couldn't help but spin and jump in place.

Turn your waist, expand your chest, raise your hands, bend down, etc.

Although the fat around the waist and Danai are still a little uncomfortable.

But these movements, which used to be difficult to perform, are now extremely smooth.

He even scratched his back with his right hand!
This was an action that he did not dare to expect at all before.

He felt so blessed to be able to scratch his own itch.

"After this, the frequency of bathing can be relaxed, and the underwear no longer needs to be washed every two days."

After all, he would be embarrassed if his big underwear was hanging out.

Because others will think that it is a broken bed sheet.

The yellowish stains that are always left unwashed will give people a very unhygienic impression.

"But why can't I scratch my left hand?"

Chen Xuan continued to look at the spirit of the next item with doubts.

Seeing this, he subconsciously rubbed his eyes several times.

"1.33?"

"Why is it so high? How come it suddenly exceeds the average of ordinary people, and it exceeds it by so much?"

"What did I do last night?"

Chen Xuan started to think about it, but he was confused.

"Could it be that before I exercised my mind yesterday, I reflected on my behavior of being too quick and quick, which improved my state of mind?"

"But that's not right. Reality is not a novel. How can there be such a mysterious thing?"

"If this is really the case, then I have reflected on my need to lose weight and exercise self-discipline more than 100 times before. Why is it ineffective?"

Chen Xuan really couldn't figure it out, so he could only suppress his doubts and look down.

His physique has improved a bit, as expected.

In terms of skills and other aspects, I took a look.

There's nothing strange about it either.

During the mental exercise last night, he started practicing the dead insect pose.

But practice for a while.

Because repeatedly imagining and practicing this movement was so boring, it was like counting sheep before going to bed, and I almost fell asleep.

So, level 3 kneeling push-ups, glute bridges and supine pelvic posterior tilts were added to the mental exercises, and the four imagined exercises were rotated.

Although I fell asleep meditating in the end, I persisted for a long time.

He couldn't remember exactly when he meditated.

But at least he knew that before he fell asleep, the lights in the dormitory were turned off, and Zhang Yong and the three of them were snoring.

However, when Chen Xuan turned his attention to his remaining lifespan.

The skill of mindfulness meditation suddenly came into his sight.

"Mindfulness Meditation Level 1!"

Chen Xuan couldn't help exclaiming, he never thought of this thing.

But when I calm down and think about it, it makes sense.

"Yes, mindfulness meditation is also a kind of exercise. It is normal for mental exercise to appear in the skill bar."

"But why did you show up now?"

"Did I practice so poorly in the past that I didn't even meet the entry level level 0 standard?"

Chen Xuan thought about it and suddenly thought of his soaring spiritual attributes.

He suspected that the culprit was probably mindfulness meditation.

But as his thinking began to diverge.

He reacted suddenly and couldn't help but exclaimed.

"Damn it, isn't my mind training a kind of thing that can cultivate both life and life?"

"Can it not only improve the spirit but also exercise the body?"

"I accidentally created a practice method?"

(End of this chapter)