my reality with some autobiography

Chapter 12: Exercise your mind again and make rapid progress
Zheng Yong: "."

Jiang Yao: "."

Feng Dongdong: "As for that, it's okay if you can't do push-ups. The worst thing you can do is tell the truth to the instructor tomorrow. The instructor will definitely not force you."

"That's the truth. I'm not practicing just to cope with the day after tomorrow. I just don't want to get fat like this anymore." After roaring, Chen Xuan became less anxious and focused on correcting the crunches.

"Then you can't practice like this. You have practiced so much at night. You have to work and rest. Why are you pulling me?" Feng Dongdong looked at Zheng Yong warily. He suspected that Zheng Yong was deliberately awkward because of what happened before. he.

Zheng Yong leaned close to his ear and whispered softly.

Feng Dongdong looked up in shock.

Zheng Yong nodded seriously.

Feng Dongdong still didn't believe it and looked at Jiang Yao.

Jiang Yao responded with a shrug on the bed.

Then, just like Jiang Yao before, Feng Dongdong looked at Chen Xuan with sympathy.

Let Chen Xuan mess around and stop talking.

On Chen Xuan's side, he just found a video of teaching abdominal curls. When he was about to study, a message popped up on the screen:
[Kneel down to me] Your friend application has been approved.

Kneel down before me: Who are you?

Chen Xuan was stunned for a moment. This nickname made him feel that the person opposite him would be difficult to get along with.

Take a screenshot of the senior's account information and send it.

And added: This senior introduced you to me and asked me to learn fitness from you.

Then exit the chat box.

When he was about to continue learning abdominal curls, he suddenly felt something was wrong and turned his head sharply, "Why are you not talking anymore?"

The bedroom was eerily quiet.

The way Feng Dongdong looked at him was strange.

This made Chen Xuan feel a little scared.

"Oh, what is that?"

Zheng Yong came back to his senses, but as he was talking, he suddenly looked at Feng Dongdong, "Why did you suddenly stop talking?"

Feng Dongdong:! ! !

Fuck, don’t fucking look at me.

It was Jiang Yao who broke the embarrassment. He frowned and looked at Chen Xuan: "Listen to what you just said, you practice crunches to improve your core strength, and to improve your core strength is to do standard push-ups?"

"Ang, what's wrong."

"Then you shouldn't practice abdominal crunches. Abdominal curls are an action that flexes the trunk. It improves your waist and abdominal flexion ability. Push-ups do not require you to flex your trunk."

Chen Xuan blinked, it made sense.

Feng Dongdong had a different opinion, "Aren't the abdominal muscles the core? If the abdominal muscles are strong, won't push-ups become more standard?"

Jiang Yao couldn't help but raise his forehead after hearing this, "You guys really don't understand anything. Abdominal muscles are good for the core, but they are only part of the core muscle group."

As soon as these words came out, even Zheng Yong couldn't help but be confused.

He touched his belly, "What do you mean, is there anything else in the core?"

Feng Dongdong and Chen Xuan raised their heads and looked at Jiang Yao.

Jiang Yao saw that everyone's eyes were on him, and his hands hidden under the quilt clenched into fists in excitement.

The desire to preach was ignited inexplicably.

He coughed lightly and said pretentiously:
“The core muscles are divided into internal and external units, with the internal unit including the multifidus, diaphragm, transversus abdominis, and disc floor muscles.”

"The inner unit builds the boundaries of the abdominal cavity and promotes stability of the trunk and pelvis."

“The external units include the rectus abdominis, internal obliques, external obliques, and erector spinae.”

"Exterior units provide a base of strength to stabilize the core."

"The core muscles have the function of resisting extension, resisting lateral flexion, and resisting rotation."

Speaking of which.

He looked at Chen Xuan: "So Chen Xuan, if you want to improve your push-up ability, you should practice some anti-extension movements instead of flexion movements like abdominal crunches."

“Although abdominal crunches can improve core strength, they are not very effective in improving the ability to resist stretching.”

A word to awaken the dreamer.

Chen Xuan subconsciously asked, "What movements can improve the core's ability to resist stretching?"

"Lots of them, dead bug, static plank, etc."

"Dead bug pose? Static plank?" Chen Xuan repeated in surprise, and then fell into deep thought like a demon.

People look for him thousands of Baidu.

Suddenly looking back, it turned out that his move to improve his push-up ability was in the skill bar he had just refreshed.

He also washed himself in vain and waited for his blessing.

Chen Xuan looked down at the phone screen.

It's already 21:33.

suddenly think of:

If before.

When I found that the static plank support was only level 2 and I couldn't do mental exercises.

Just do the next best thing and do level 3 dead insect pose of mind training.

Is that possible.

Now, he has improved his core strength to the point where it is enough to support static plank support for 30 seconds?

Enough to complete a standard push-up.

Did you reach level 3 in push-ups?
The more Chen Xuan thought about it, the more likely it seemed.

But what did he do?
Just because I am in an impetuous mood, I always think about a sudden, rocket-like takeoff.

Busy searching everywhere for new moves and refreshing skills.

Trying to make his attributes grow explosively in an instant.

But the result.

Not only wasting time, but also almost destroying my mentality.

Involuntarily, he began to reflect.

"I just got an attribute panel, and it makes me so impetuous, always thinking about taking shortcuts."

"The existence of the property panel is enough of a shortcut."

"But I still want to take a shortcut?"

"Then if one day I rely on the attribute panel to elevate myself to the level of a superman, wouldn't I be lawless?"

Chen Xuan shook his head and smiled bitterly, then suddenly walked towards his bed with a stiff face, silently reciting the Analects of Confucius in his mind to alert himself.

"If there is no desire for haste, there will be no small gains. If there is no desire for haste, there will be no success. If there is no desire for small gains, great things will not be accomplished."

"With the property panel, I should be more down-to-earth and take one step at a time..."

Ignoring the question-marked looks from the three roommates.

take off your shoes.

Sit in against the wall.

Put pillows on your lower back.

cross legged.

All in one go.

Then he ignored Feng Dongdong and Zheng Yong and came to his bedside.
Close your eyes.

Pay attention to your breathing.

meditation.

Enter a state of mindfulness meditation.

Put an end to distracting thoughts.

Start with the dead bug visualization exercise.

At this time, Chen Xuan must not have imagined it.

On his attribute panel, the fastest growing thing is not the proficiency of level 3 dead insect skills.

But, his spiritual attributes!
From the beginning, it was far lower than the average mental value of an adult male at 1, which immediately rose to 0.64.
In another blink of an eye, it equaled the average value of adult males, 1.

Without any pause, it soared all the way.

1.01
1.02
1.03
1.17
1.27
Final resolution: 1.33!

The three roommates looked at each other.

They first looked at Chen Xuan, who passed by them like a zombie.

Then he crossed his legs again and closed his eyes again.

This scene seems abnormal.

Almost instantly.

All three of them felt a chill behind them.

Feng Dongdong's nerves were tense to the extreme, and he looked at Jiang Yao stiffly, "What did you say to him?"

He hoped that Jiang Yao said something that hit Chen Xuan, so that he could comfort himself:
Chen Xuan did this because he had a stimulating stress reaction, and there was nothing magical about it.

"Didn't you all hear what I said? It's just about the core muscles."

Jiang Yao felt that he was more unjust than Dou E and quickly looked at Zheng Yong, hoping that Zheng Yong could prove his innocence.

Unexpectedly.

Zheng Yong looked at him seriously, "No, you just said that Chen Xuan shouldn't do crunches. Why did you say that?"

"I'm not wrong. He wants to improve his push-up ability, so practicing crunches is inappropriate." Jiang Yao looked at him in shock.

"I'm not asking you whether it's right or not, or whether it's reasonable or not, but why you said that?"

When Feng Dongdong saw Zheng Yong catering to him, his spirit was immediately shaken, and his suspicion of Jiang Yao was confirmed.

He even perfected the logic of Chen Xuan's sudden obsession.

"He only has a few years to live. At this time, you just follow his wishes. He can practice however he wants. Why do you talk so much to show that you are knowledgeable?"

Feng Dongdong's indignant look showed a bit of hatred for iron.

"What...what the hell?" Jiang Yao felt a little dizzy.

"That is to say, didn't you see that he went crazy at night and practiced all over his body? This obviously means that he wants to fight the disease and does not want to die so early. It is a sign that he is about to despair."

Zheng Yong shook his head "tsk tsk tsk", with an expression on his face as if he had gotten to know Jiang Yao again.

"But you just said that you can't crunch your belly, and you're talking so much about it. You pretended to be comfortable, but you didn't expect that this would also be equivalent to a blow to his belief in resisting illness."

After saying that, he turned to look at Feng Dongdong and walked towards his bed while asking, "Eh? Is it inappropriate for me to describe it as a disease?"

"Appropriate, but I think fate will be more tactful." Feng Dongdong also walked to his bed.

"That makes sense. Hey, what do you think of death?"

"It's not very good. It's scary."

In a blink of an eye, the two of them buried their heads in the quilt.

Left alone, Jiang Yao sat on his bed, dumbfounded as he looked at the two blankets opposite him.

His chest was heaving with anger.

how come.
What's wrong with me?
It was obviously you who first cast your eyes on me seeking knowledge.

No, I won’t say anything even if you beat me to death.

(End of this chapter)