The master who came out of the real world

Chapter 62 The First Acupuncture

Provincial team, cafeteria.

Li Sanjiang looked at Chen Xiong, who was buried in cooking, with a sad face.

You said this is a marathon seedling, why is he so big?
How can a thief eat it!

All excellent marathon runners at home and abroad generally control their weight between 60-70kg. Some talented light-weight runners will even control their weight around 50kg!

Good guy, Chen Xiong did it to 90kg without making a sound. For marathon runners, it is simply a disaster.

But he was able to break through 2 hours and 10 minutes, which is really outrageous.

But the problem now is that Chen Xiong's heavy weight doesn't seem to be easy to lose.

Because after a simple physical examination by the team doctor, Chen Xiong's body fat rate is not high, probably only about 10%. The muscles on his body are very clear and there is no trace of fat.

With such a large weight, we can only guess that Chen Xiong's bone and muscle density is a little higher than that of ordinary people.

With his weight burden, if he increases his body fat percentage, he may not have enough energy reserves to run the whole marathon.

"Ugh"

Li Sanjiang sighed: "Xiao Chen, do you have any discomfort in your leg joints? The team doctor is worried that your weight will put a greater load on the joints, so let me pay more attention."

"No, I feel fine."

"That's fine."

If you are heavy, you should be heavy, if you can run, it is just that the probability of achieving national results is a little bit lower.

Chen Xiong ate and drank enough. It had been a long time since he had eaten in a free canteen. Except that the taste was a bit bland, it was still affordable as always: "Old Li, why don't you eat?"

"no appetite."

"Hey, it's a big deal, don't worry, my grades can still improve."

Now that he knew that the decline in performance was caused by weight gain, Chen Xiong felt confident.

After all, reality is not a game. Even if there is a cheat plug-in like a personal panel, the increase in physical fitness cannot be simply a numerical change on the panel, and it will definitely be reflected in all aspects of the body.

From the current point of view, it is the improvement of physical fitness to running skills, and the impact of weight gain on running performance is not as great for the time being.

Liver running experience, and then get used to it, it is estimated that the problem is not big.

"Today I will train more in the team. Tomorrow we will have to adapt to the high-altitude environment in advance. If I run more, I think I can still improve." Chen Xiong said with a smile.

"If you skipped two bites just now, I guess I would believe it."

Li Sanjiang's eyes were slightly vacant: "You can eat as much as three people in the team in one meal. If it weren't for your low body fat rate, I would definitely make you control your diet."

"People are iron, food is steel, I will run for a while in the afternoon, and then run a marathon in the evening."

Chen Xiong's words startled Li Sanjiang: "Xiao Chen, don't act recklessly. Training is a waste of haste. You have already done enough training today, so don't rush it."

"Small question, I feel that I am in good condition. By the way, what time will we leave tomorrow, and we will fly to Ganlong Province?"

Chen Xiong wiped his palms, a little curious.

He is from Ehu Province, and he went to university in Jiangcheng. Apart from traveling to Wucheng during university, he has never been on a plane. If he can try something new at public expense, he is really looking forward to it.

"Returning the plane, you are overthinking it. You are not a star player of the national team."

Li Sanjiang glanced at him: "Gather at the Qingshan high-speed rail station at 8:00 tomorrow morning. The second-class seat of the high-speed rail at 8:45 takes 10 hours. Remember to bring something to eat. Now that the conditions are good, we went to participate in the foreign The competitions are all taken in green leather cars and buses."

"Ok."

Chen Xiong shook his head regretfully, those who were engaged in sports, before becoming a star player, were treated really poorly.

The novel website invited the author to participate in the event, and they all booked plane tickets, but Chen Xiong had never had such treatment, so he could only envy in the street groups.

In the afternoon, after Chen Xiong warmed up, he ran a half-marathon free run.

"If you feel it with your heart, you can feel that your footsteps have become a little heavier, but the problem is not big. As long as you adjust the rhythm well, it is not impossible to improve."

In the evening, after the number of people on the track and field training ground dwindled, Chen Xiong ran another full marathon.

In the past, a training volume of 1 kilometers a day could make him pee blood directly.

But now, Chen Xiong just feels a little tired, and his condition for running the last marathon is not perfect.

[You ran a not-so-excellent marathon, which slightly improved your peak running skills]

[Running experience +40]

Covered in stinky sweat, Chen Xiong carefully massaged the already inflexible muscle groups in his legs. After feeling the muscles relieved, he took a deep breath: "The feet are numb from running. It is still a bit reluctant to run two full marathons a day. , but did not exceed the limit, just take the high-speed rail tomorrow to rest for a day, and then adapt to the field of downhill running, and strive to win the prize money!"

Although the prize money in the Tongcheng Mountain Marathon bronze medal event is not very high, it also means that the competition is not too big. If you perform well, Chen Xiong doesn't think he will not have a chance.

"Go home, take a bath, sleep and rest."

Chen Xiong went out and took a taxi. When he got home, he put water in a big bucket and took a hot bath. After he got out of the bucket comfortably, he found that not only his leg muscles were a little swollen, but also his blood vessels. Slightly raised marks.

It's that kind of state where the veins are popping out.

"I made a mistake. I squatted in the bucket just now, and it still pressed the blood vessels of the legs a little bit. Taking a hot bath after a lot of running training is helpful for muscle recovery, but blood circulation is accelerated, and the pressure on the blood vessels of the legs is also great." Got bigger."

Chen Xiong quickly lay down on the bed, and first used massage techniques to soothe it, but it was not just a muscle problem, and the effect was not very good.

"In ancient Chinese medicine, this is a sign of qi and blood running too fast but stagnant. It is considered a type of wind evil. The effect of massaging to clear the blood is not very good. Instead, acupuncture is used to dredge the meridians and strengthen the body. It seems to have a miraculous effect on dispelling evil spirits.”

"Try?"

Chen Xiong glanced at his personal panel.

Skill: Ancient Chinese Medicine Massage Lv3 (21% for entering the room)

I've already entered the room and tried to give myself two injections. It should be fine, right?

The muscles and acupoints of the legs are relatively rough, not as rigorous as the head, face, and upper body organs. Even if they are pierced crookedly, there will be no sequelae.

Chen Xiong brought a few unopened silver needles and carefully sat on the bed.

"For yourself, don't use the flying acupuncture technique. First, make sure the needles are inserted all over the body. The depth is about 1.5cm. There should be a clear feeling of Qi. The feeling of Qi written in the book is soreness, numbness, swelling, heaviness, etc. The person applying the acupuncture should feel that the needle is sinking and tight, and the description is a bit vague, so you still have to try it yourself."

Chen Xiong pinpointed the acupuncture point, controlled the depth of the needle tip with the middle finger method, and pierced it all at once.

It feels strange, but there is still a slight tingling sensation and a slight discomfort.

"Is this the so-called sense of success?"

Chen Xiong gently kneaded the acupuncture needles, feeling the so-called "Qi Sensation" personally. There was a jumping feeling at the acupuncture points, about the range of a slap, and the blood vessels that had just bulged slowly fell back, which was a bit miraculous.

[You try to use ancient Chinese medicine acupuncture on yourself to reconcile qi and blood, and you have some understanding of ancient Chinese medicine acupuncture techniques]

[Ancient Chinese massage experience +20]

"Well, it does feel better."

Chen Xiong inserted a few needles into his left and right thighs. Within a few minutes, the stagnation of qi and blood was restored. However, when he reached the Taibai point on the edge of the sole of his foot, he found it difficult to inject the needle.

"Consider it a dedication to ancient Chinese medicine and massage!"

Chen Xiong compared an angle, held the needle with two fingers, and flicked his wrist.

It's a little bit off, but fortunately, the acupoints have a large area of ​​action, so the problem is not too big. The acupuncture needles are stably stuck on the edge of the soles of the feet, but the depth of the acupuncture seems to be a little deeper.

"The flying needle technique does not seem to hurt, but it is more difficult to grasp the strength and depth."

[You used an imperfect flying needle technique to reconcile Qi and blood]

[Ancient Chinese massage experience +15]

Chen Xiong tried the flying needle technique a few more times, and after completing this acupuncture treatment, the leg discomfort caused by the daytime training was almost relieved.

"This ancient Chinese massage technique is really learned correctly. The feeling of self-sufficiency is really good. Moreover, acupuncture and moxibustion are indeed a bit scary in the eyes of patients. If the technique is not good, it is likely to make the patient too nervous and cause unpredictable consequences. .”

Experienced the acupuncture therapy personally, and Chen Xiong also had a deeper understanding of acupuncture needles. After carefully removing the needles, there were still a few acupoints oozing a little blood, but it didn't affect it after rubbing it lightly.

Taking a look at the Lv27 ancient Chinese medicine massage technique that was pushed to the ground (3% of entering the room), Chen Xiong nodded in satisfaction and went to bed.

Qingshan High-Speed ​​Railway Station is still a bit far from where he lives. If he meets before 8:00, he will have to get up early.

Chen Xiong narrowed his eyes slightly, and soon fell into sleep.

(End of this chapter)