The master who came out of the real world

Chapter 61 Weight Changes
"Hey, coach, what, come to the team tomorrow for a physical performance test? No problem, no problem."

"Leaving for Ganlong Province the day after tomorrow? Isn't it next week? To adapt to the high-altitude environment four days in advance, okay, no problem."

"Have I kept up with training recently? It's necessary."

While cooking, Chen Xiong opened his eyes and talked nonsense through his mobile phone. He looked at his physique that had improved to 1.7, and he was full of confidence: "Old Li, I don't pretend anymore. It's time for a showdown. I'll let you see what a real person is tomorrow." technology!"

The improvement of physical fitness from 1.5 to 1.7 may not seem too much, but it has improved the overall quality of the body in all aspects.

Although it may be a bit of a stretch to improve the running skills to Lv6, it should be very possible to increase the best score by more than ten seconds.

Skill: Running Lv5 (Peak 16%)

As the only skill that reaches Lv5, Chen Xiong still put a lot of effort into it, but after the skill reaches Lv5, it seems to have reached a certain limit, just like climbing a mountain. It is very difficult to go further.

Running is okay, as a basic skill, there is still some room for improvement.

I just don't know what it will be like after Taijiquan, Babu Vajra Kungfu and other skills reach Lv5.

"According to current experience, it seems that the best way for the spirit to catch up with the body is the Eight Parts Vajra Kung Fu. It's just that this health-preserving kung fu is too salty. There is only so much experience every day. There is no shortcut. It all depends on perseverance."

Chen Xiong hung up the phone, finished his meal first, paid the bill, and returned home.

While circling to digest food, I was thinking about something.

I took out my mobile phone and searched for information about 'refreshing and rejuvenating'. Except for some unreliable content, there are two theories: Taoist meditation and Buddhist meditation.

That is the so-called meditation method and conception method.

However, there are too many claims. Not only are there many claims, but the contents are also very mysterious and mysterious. The most important thing is that none of the claims has a real theoretical basis, and it all feels like deception.

Chen Xiong scanned around, but he didn't dare to try the training methods on the Internet, fearing that some mental problems would come out.

"Forget it, no matter how much you practice the method of physical exercise, you will suffer a little injury. It's better not to treat yourself as an experimental product for these methods of nourishing the mind. The knowledge on the Internet is unreliable. If you really want to learn it, you have to seek advice from professionals in Buddhism and Taoism. "

Chen Xiong shook his head, put away his mobile phone, first practiced the Babu Vajra Kung Fu several times, then increased the barbell to 130kg, and performed 5 sets of snatch exercises.

"Perhaps my worries are unnecessary. People always have their limits. Your body can't keep rising, right?"

Chen Xiong smiled, went into the room, took a hot bath, drank two bottles of milk to replenish calcium, and then went to bed to rest.

The next day, Chen Xiong came to the sports team early. The track and field team, especially marathon running, pays attention to an early morning. The temperature and environment at this time are more suitable for training.

First, he went to the cafeteria to have a delicious meal. The increase in his physique led to a great improvement in his digestive function. After half an hour, the feeling of fullness in his stomach disappeared, and the digested food slowly provided warm currents in the stomach, supplying nutrition for the whole body consume.

"Xiao Chen, you said yesterday that you want to show me the real technology, why not, you want to show off?"

Li Sanjiang saw Chen Xiong and looked him up and down, wanting to see if the master he had picked up had anything to say.

It is not that simple for athletes to break through their own achievements. It requires training in units of years and months.

But Chen Xiong himself cannot use common sense to calculate.

Who can maintain their competitive status without professional training?
But Chen Xiong can do it.

"Don't worry, Lao Li, I'll watch my performance later."

Chen Xiong made an OK gesture and began to do simple training to warm up.

Do you understand the gold content of 1.7 physique value?

2 hours later.

"Huh~huh~, long-distance running, especially marathon running, after running, there will indeed be a sense of comfort from the inside out."

Chen Xiong completed this marathon training with confidence. After walking slowly for 10 minutes to relieve the burden on his heart, he began to stretch his body and use massage techniques to soothe the muscles in his legs.

[You have conducted a perfect full marathon training, and your running skills have been further improved]

[Running experience +60]

Skill: Running Lv5 (Peak 18%)

Perfect, this score can't be justified if it doesn't increase by more than ten seconds.

"Old Li, how is the training result this time?"

Chen Xiong leaned over and asked curiously.

Li Sanjiang looked at the timer in his hand. It was 2 hours, 9 minutes and 47 seconds, and it was still cowhide.

The result was very good, a peak that was difficult for others in the provincial team to catch up with. It took more than 22 minutes to finish No. [-]. It is said that all the best records of the Ehu Provincial Sports Team Marathon Team seemed to be run by Chen Xiong.

But this achievement cannot be called a real technology, right?

Hey, you kid is really fooling me, an old man.

This is not even Chen Xiong's best result.

But the ups and downs of marathon running results are normal, and the change of about 1 minute is not a big deal at all. It is not normal for Chen Xiong to run the best time every time. Li Sanjiang compared his thumbs: "2 hours 9 minutes 47 Seconds, perfect!"

"What, 2 hours, 9 minutes and 47 seconds? Lao Li, did you pinch your watch wrong?"

Why didn't the grade improve, but went backwards for nearly 1 minute, so let's say this panel is a little hot chicken, so weak!

"It shouldn't be, I should have improved this time, I feel it myself."

Chen Xiong was a little dazed: "I was still thinking about hitting the 2 hour and 8 minute mark in the training run this time. Why is there such a difference in the results, Lao Li, did you pinch the wrong watch?"

Li Sanjiang became serious when he heard this.

In sports, the feelings and status of athletes are very mysterious things. If Chen Xiongneng feels that his performance should be improved, there must be a reason. But now that he has not reached the standard, the coach must analyze the reasons with the athletes.

"I just observed your rhythm and movements. They are quite comfortable. There should be no big problem. However, the difference in performance between 1 and 2 minutes is too small. It is difficult to say what went wrong. After all, it is spread over the entire marathon. Every kilometer The impact on pace may be less than 3 seconds."

Li Sanjiang looked around Chen Xiong for a while, and suddenly he had a suspicious expression on his face: "Xiao Chen, why do I feel like you have gained weight?"

"I gained weight?"

"Well, it feels like your upper body has gotten a lot stronger. Let's weigh you first."

Li Sanjiang found a standard weight scale and asked Chen Xiong to stand on it.

90.3 kg.

"Fuck."

Li Sanjiang was silent for a while, and a desperate national quintessence came out of his mouth: "Brother, what are you usually doing, and where is your weight management as a track and field athlete? With a weight of 90kg, you can even participate in heavyweight boxing competitions!"

"I don't make it either?"

Chen Xiong was also silenced all of a sudden. He remembered that when he was a fat house, he weighed less than 94kg. How come he is not as healthy as a normal person now, and his weight has returned?
How much did you weigh at the last physical examination?

86 or 87kg?

No wonder my marathon scores fell instead of rising this time. It was all because of my weight.

"Losing weight, I'm here to urge you to control your weight during this time. You are 40 pounds faster than other marathon runners!"

Li Sanjiang was heartbroken. With Chen Xiong's results, if he could lose 10 catties in a healthy way, no, 5 catties of fat, he would have a great possibility to break through the 2 hours and 8 minutes mark in the training match.

For the sake of the competition results, and for his pension benefits, he must be strictly supervised during this period!
(End of this chapter)