The master who came out of the real world

Chapter 58 Fake Tai Chi

At 6 o'clock the next morning, Chen Xiong opened his eyes from the bed, and first checked his physical condition.

Physique: 1.5 (1.6)

Soul: 1.3
Sure enough, deep sleep has an excellent repair effect on the body. Although it has not returned to its optimal state, the impact is not significant.

After rubbing his already empty stomach, Chen Xiong got up and took a simple wash, took a cup of warm water as usual, took care of his personal hygiene, and then leisurely came to the yard, ready to practice the Babu Vajra Kungfu twice first, and then do some upper body strength Training, then go out to eat.

But looking at the slightly bright sky, Chen Xiong touched his chin, as if he hadn't done running training for a long time.

Well, the so-called doing what you do and loving what you do, you have to participate in the marathon in a few days, so it's better to warm up a little bit and keep in shape.

Chen Xiong went into the house and changed into running clothes, and started running around the outside of Hongxing Village. When it was past 7 o'clock, more and more people started to appear on the streets in the village, and then he stopped, did some simple stretching, and found a breakfast shop to eat. Satisfy.

"There is not enough time. Even for the most basic marathon training, warm-up, running, and stretching, it takes 3 hours to complete a set, not to mention that whether it is practicing boxing or ancient Chinese massage, it takes a lot of time. Energy, I still have to make money to support my family.”

"Running a marathon is a hard-earned money after all, and the panel can't directly let me break the limit of the human body. It's a bit boring. Why don't you give me a 'writing' skill and make money while practicing boxing. Wouldn't it be nice?"

When Chen Xiong returned to the yard, feeling that he had almost digested it, he curiously erected the red bricks in the yard, and was going to try the highest difficulty of walking bricks, walking vertical bricks.

He stood up and stepped on the bricks, but after taking only two steps, he fell off.

"The force on both sides is too small and unstable. It is more difficult than imagined. But in the brick-walking practice in the Bagua boxing video, other people walk vertical bricks and hold a big clock. It is impossible for others to do it. , can't I?"

After thinking about it, Chen Xiong found some tape and tied two red bricks together to stand them up. It will be much easier to practice again.

Reduce the difficulty first, and then increase the weight of a single brick when you are familiar with it.

After practicing for about half an hour, Chen Xiong felt that it was almost done, so he jumped off and continued yesterday's upper body strength training.

80kg barbell, front raise, pull, and curl, 5 groups each, 5 times each.

Then there are snatch exercises, also 5 sets, 5 reps in each set.

After finishing these exercises, Chen Xiong put down the barbell, drank a cup of wolfberry tea to replenish water, and rested for 20 minutes. Feeling that he had almost recovered, he continued to do snatch exercises.

It has to be said that weightlifting is a sport that not only exercises the core muscles of the whole body but also shows the beauty of strength, if one does not pursue breaking through the limits.

Chen Xiong faintly felt that the weight of 80kg seemed a bit light to him.

"Add some weight. Although my weight is not that of a heavyweight, it's not much different. It's not a big problem."

After increasing the barbell to 100kg, Chen Xiong tried to do five sets of snatch exercises. Although it was a bit difficult at the end, he was able to persevere.

After putting down the barbell, he was really sweating profusely this time. His arms, shoulders, chest, back, waist, abdomen, and thigh muscles all felt hot and swollen, and they rose and fell regularly with his breathing.

"This hobby is getting wider and wider."

Chen Xiong rested for a few minutes, and began to stretch and relax the muscles of the whole body with ancient Chinese massage techniques. Except for the back, which could only be stretched by ordinary methods, the muscles in other parts were quickly relieved from the stiff and congested state after massage.

Chen Xiong lowered his head and glanced at Xiao Zuo Xiao You, his face full of regret, it was almost 30 years, and he still had his own hands all his life, and he never asked for help in anything.

Hey.
[You performed a half-body massage, and gained a little knowledge of ancient Chinese massage]

[Ancient Chinese massage experience +5]

Glancing at the panel, Chen Xiong was about to get up when the phone rang, and when he saw the number, he knew it was a call from a certain brother.

After saying a few words on the line, Chen Xiong hung up the phone and waited for the goods to arrive. Before his brother arrived, he practiced the thirteen Tai Chi postures several times to review the past and learn new things.

"dududu~"

The one outside the courtyard was a small pick-up truck that delivered home appliances. The two targets that Chen Xiong ordered were not small, and the ones he chose were bolder and heavier. Two targets were delivered to the yard.

But when it came to the mannequin for acupuncture, Brother Moudong's expression was obviously stunned.

Chen Xiong was a little puzzled at first, but when he saw the real thing, he immediately felt awkward.

The mannequin used for acupuncture is about half the height of a person, and Chen Xiong chose hard material, which has higher requirements on the technique of acupuncture.

But the problem is that although the store has wrapped the model tightly, it can still be seen from the outside that it is a female body model, which is quite obvious after all.

That kind of thing, you know.

Chen Xiong wanted to call the store on the spot and ask them who taught them to pack them like this. It would be better not to pack them at all!

Taking the mannequin in embarrassment, Chen Xiong subconsciously explained: "Um, this is a medical mannequin."

Brother Moudong nodded with a smile, got on the pickup truck, and left with a 'beep beep'.

Chen Xiong was silent for a while, why did he owe money and chose a shop with a lower price?

A little tired.

Chen Xiong took the acupuncture mannequin back into the house and put it away before unpacking the two boxing targets.

The vertical boxing target is divided into a base and a sandbag. The base is a bit like a large car tire, and it is very stable when placed horizontally. Chen Xiong first installs the sandbag on it, and then puts the counterweight sand sent by the merchant into the base. The installation is complete. Try it Try the hand feel, it is very strong and has a texture.

The tumbler boxing target is similar to the vertical target, except that the base is a round counterweight, and the sandbag filling is lighter, so there will be an obvious swing when hitting it, and then it will slowly return to normal.

"It's interesting."

The feeling of being able to implement fist strength is really completely different from emptiness.

Chen Xiong tried the feel a few times, placed the two boxing targets on both sides, and began to practice Tai Chi.

Tai Chi Five Elements Steps and Bagua Push Hands, with two real imaginary enemies around you, you will have a different feeling when practicing the same boxing moves. At least you will subconsciously adjust and dodge the boxing and footwork.

Chen Xiong practiced Taijiquan a few times, and while practicing, he suddenly stopped, standing in front of the vertical boxing target, thinking about something, exerting his strength slightly, and pushing his palm on the sandbag.

"Bang~"

With a dull hitting sound, the 200-jin punching target was pushed down, the base was lifted slightly, and then fell down with a bang, swaying.

[You have practiced Taijiquan, and you seem to have a little understanding of Taijiquan]

[Tai Chi experience +10]

"It's fake, it's all fake. No wonder I always doubt its actual combat skills when practicing Tai Chi. Even though the skills have reached the level of level 3, I still feel that the force in these boxing moves is wrong and the force cannot penetrate the whole body."

Chen Xiong's expression was a little suspicious, but also a little uncertain.

"With two real target comparisons, you can immediately find out that something is wrong. All Taijiquan in the world is not Taijiquan at all, but all joint techniques, grappling techniques, and wrestling techniques. In terms of the word 'boxing', unless Taijiquan has no boxing skills at all, these Taijiquan methods must have problems."

"Taiji hammering is boxing skills? But Taiji hammering is only five or six strokes, and there are not too many boxing skills in it."

Chen Xiong touched the position where the punching target received force, a little puzzled.

For a moment, I couldn't figure out whether it was a problem with my practice method, or there was fake Tai Chi in the world.

(End of this chapter)