The master who came out of the real world

Chapter 5 Changes
Chen Xiong
Physical: 1.2
Soul: 1.0
Skills: Running LV3 (87% for entering the palace), Babu Vajra Kung Fu Lv0 (not yet started), Tai Chi Lv0 (not yet started)

Features: none

Chen Xiong carefully observed the attribute panel, and he still didn't get started with the Eight Vajra Kungfu, but he didn't feel too disappointed.

After all, it has been predicted.

One month of self-discipline has brought about great changes in him. The physical value of 1.2 speaks for itself.

nearly doubled.

The belly is gone, the face is full of color, the hair does not fall out, and the person is refreshed.

Even the morning boo is clear, powerful and less bubbly.

It can only be said that it is good to be young!
What I, Chen Xiong, have achieved today are all due to my own efforts, ahem, and plug-ins.

Skill: Running LV3 (87% in entering the house)

"Sure enough, what I thought before was right. The skill proficiency on this panel is not just pure liver. Knowledge, skills, experience, and insights are all included. It must be viewed comprehensively."

“At first, I ran 500 meters intermittently to gain some running experience. But when I brought the knowledge and skills I learned into actual running and made constant adjustments, the longer I ran, the faster I ran, and the more professional my posture became, the more I gained. The more experience you gain, the more proficiency you gain."

"It's just these eight vajra exercises."

Chen Xiong is conceited and is not a stupid person. He practices the Eight Vajra Kung Fu diligently every day and corrects his posture and movements in front of the mirror from time to time. Just looking at the standard level of his movements, he has achieved quite a lot.

But this health-preserving technique is still uninitiated on the skill bar of the panel, and it remains unchanged.

He felt that it was no longer a question of skillful or unskilled movements.

Since he couldn't get started with the Eight Vajra Kungfu, Chen Xiong took the time to learn something else, a simple and easy-to-learn internal boxing.

Tai Chi.

Chen Xiong had to say that in ancient times, the self-closing mirror was really a treasure for practicing martial arts. Coupled with the video explanation, it could be said to be indispensable.

After five days of hard work, he practiced the 24-style Tai Chi on the Internet to the point where he could match up with the park masters.

On the skill bar of the panel, it is also displayed for those who have not yet started.

"Maybe the conditions are not enough, the requirements have not been met, or maybe it really takes a long time to get started, and everything still has to be explored by yourself."

"And in order to prevent physical injuries, I limit the amount of running to five kilometers in the morning and evening, but now it seems that I am still conservative at my current level, and it is time to increase the amount of training."

Running skills are not far away from Level 4. With no way to get started with Diamond Kung Fu or Tai Chi, Chen Xiong decided to focus on running first.

Just like a development game, only upgrading can attract players' investment. The improvement of running skills has made Chen Xiong enjoy it. Although he is tired, he is also happy.

"Deep Blue, let me see where my limit is, Jie Jie Jie"

Passing by the supermarket, I bought two boxes of discounted steaks to take home. As usual, I first had a cup of warm wolfberry tea to moisten my throat.

After taking a short rest, Chen Xiong took out a box of steak and defrosted it naturally, then put it on the electronic scale in the living room.

85.2 kg.

Lost nearly ten kilograms.

How tall am I, 182? 183?

It's still a bit heavy, would it be better to control it at 80kg?

Chen Xiong touched his belly. It was very strong, but there was no outline of abdominal muscles. He still needed to practice.

Exhaling a long breath, Chen Xiong started to do push-ups. Although his body was much stronger than that of ordinary white-collar workers in society, he didn't know if it was because of his job as a writer that he found that his upper body strength was a bit weak.

In fact, it can also be seen from the muscle lines. After a month of running training, or the effect of running skills, the muscle lines on his legs are very developed and clear. The traces of exercise can be clearly seen in both calves and thighs. It's stiff with a little force.

But the arm is not good enough. He is not afraid of jokes when he speaks out. Chen Xiong can't even do twenty standard push-ups.

A month ago, that number was .0.

Chen Xiong guessed that physical growth represents an improvement in overall physical fitness, but local strength is still related to the focus of exercise.

Running skills can make the body stronger, but it does not exercise the upper body.

"One, two, three, four, five"

At the beginning of push-ups, Chen Xiong’s hands are slightly wider than shoulders, his feet are close together, his chest is raised and his waist and abdomen are tightened, and then his elbows are bent so that the center of gravity drops to a position where the chest is close to the ground by 1 cm. After a short pause, he concentrates on the strength of the pectoralis major and pushes quickly. rise.

You must feel your chest muscles working hard, and your core must be stable.

If you feel your shoulders are straining or your waist is moving, you are borrowing force and your movements will be deformed. Not only will there be no exercise effect, but you may also injure your joints.

After doing ten, he already felt that his muscles were a little tired. At No. 15, he felt a little reluctant. At No. 20, his movements had become deformed.

"I can't do it anymore. One is that I am too heavy, and push-ups are considered bodyweight training, and the starting point is too high; the other is that there is no board skill blessing. I am just an ordinary person. I can go from zero to twenty in a month, which is already counted." tried."

Chen Xiong lay on the ground for a while. Apart from running, the panel didn't seem to recognize other life and sports skills. Anyway, he hasn't developed any new skills so far.

"Ding~~!!!"

The sudden ringtone interrupted his thoughts, Chen Xiong subconsciously glanced at the personal panel, and then realized that it was his cell phone that rang.

I took it over and saw that it was my mother's phone.

Chen Xiong: "."

It's over, this moonlight is thinking about self-discipline, running, practicing martial arts, going to bed early and getting up early, but forgot to call home!

Damn me.

Chen Xiong was heartbroken and cautiously answered the phone: "Hello, Mom."

"It's not missing, play a video."

The middle-aged woman on the other end of the phone spoke impatiently, so Chen Xiong hung up the phone, opened the WeChat chat, and dialed the video.

The call was quickly connected. There was a middle-aged woman with a round face and short hair on the other end of the phone. Before Chen Xiong could speak, Chen's mother's expression changed from impatient to surprised: "Are you dating friends?"

Chen Xiong: "0.0"

"No ah."

"Lovebroken? Unemployed? How did you lose so much weight? But you look very energetic. How are you doing recently? Your dad will suspect that something happened to you. If you can't bring back your girlfriend during the Chinese New Year this year, you can go on a blind date with me." , Tsk, follow me with your face, it’s not ashamed to take it out, by the way, is your job as an online editor reliable, if not, just come back and forget it, the small supermarket at home is actually quite profitable.”

A little dizzy, a little dizzy.

Chen Xiong was completely speechless. When his eyes changed from 0.0 to @.@, Chen's mother calmed down for a while and took a sip of water: "Is nothing really wrong?"

"No, I've been doing well recently, and I'm still running and exercising."

He quickly picked up his phone and stood in front of the mirror to take a picture.

Mother Chen breathed a sigh of relief, with an expression of hatred on her face: "I have asked you to lose weight a long time ago. In the past two years, you looked greasy and looked like a foreman. Your relatives thought you were a big boss outside. , He comes to my house to borrow money every now and then, which makes me so angry."

"Is there such a thing?"

Chen Xiong was dumbfounded. With his greasy appearance, how did he become a big boss?
But after thinking about it, when I go home for dinner during the Chinese New Year, I look like a dog. It seems that I am doing well, but only I understand the sadness of rushing to the street.

"You think that everything in a small place depends on your mouth, and it's just that you didn't stay at home."

Chen's mother changed the subject: "By the way, what is your job like? What do you do as an online editor? Does it make money? Yesterday your third aunt came to inquire about it. She probably wanted to introduce someone to you. I said you work in Penguin. She Eyes are bright."

"The salary is not bad, and the tax is almost [-]."

One or two thousand when it hits the street, eight or nine thousand when it takes off, which is indeed a difference of one trillion points.

"It's okay, don't put too much pressure on it, the body is the most important thing, the family is still the same, you can choose the down payment for the garage, but you have to pay the monthly payment yourself, if you can't even pay the monthly payment, you should be honest Forget it when you come back, the person who is running to the third, should also settle down. Okay, hang up, call your dad more when you have time, don't be a rebellious person. "

Paji, hang up.

It also brought Chen Xiong back to reality from the surprise of getting a personal panel.

He wanted to see where his limits were, but he also had to make money to eat and take care of his family.

(End of this chapter)