The master who came out of the real world

Chapter 4 Results
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Chen Xiong was silent for a while, and then clicked on other videos recorded by this young lady, most of which were life records of running and explanations of some knowledge points.

But did not gain running experience again.

Immediately, Chen Xiong searched for some running sports bloggers with a lot of fans. Some of them focus on side-scratching, and use two pieces of meat to attract people's attention when they start running. Some are indeed professional athletes, and they will explain some in the video. Running tips.

Sprint, long run, fast run, jog.
[You watched some running videos, and it seems to have gained something]

[Running experience +7]

Chen Xiong glanced at the personal panel, and the progress of the skill running has also become LV2 (21% for rough skin).

More progress than he made yesterday morning.

But that’s it, the skills and content explained in subsequent videos are similar, and they don’t bring any more experience.

"What is displayed on the personal panel does not seem to be pure proficiency."

"Skills and experience are also included, otherwise it would be impossible to gain experience through some knowledge in the video."

"However, the Babu Vajra Kung Fu does not seem to have this kind of preferential treatment. Is it because you haven't started yet?"

Chen Xiong was thinking about it in his mind, but there is too little useful information at present, and it is useless to think too much.

"The most important thing right now is to take good care of your body."

"Keep running, find a way to get started with the Eight Parts of Vajra Kung Fu, and then see if you can activate more skills. Although we don't know yet what changes will occur as the skill level increases, Yiduo always does not stress himself out."

"Practice the Eight Parts Vajra Kung Fu once, then go out to eat, and buy some professional running equipment for myself."

He stood up, put on his airs, and began to practice the Eight Parts of Vajra Kung Fu.

Ten minutes later, Chen Xiong changed into dry clothes and went out. First, he went to Niukelai to get a black pepper steak set meal and add some protein.

To be honest, Niukelai's steak set menu tastes just like that, but sometimes it only costs more than 40 yuan after discounts. It comes with a piece of steak, pasta, soup, vegetables and fruits. I really can't ask for more.

After eating, Chen Xiong walked on the road, taking a walk to eat while watching the pedestrians and traffic on the street.

After walking for more than half an hour, when they arrived at the shopping mall, Chen Xiong found a sports brand store and explained his needs.

Breathable vest, shorts, and running shoes.

Chen Xiong took a fancy to a pair of blue running shoes, which cost more than 200, and the complete set was about [-], which was barely within his acceptable range.

However, the shopping guide suggested: "Sir, if you are planning to start running, it is recommended that you choose this pair of shock-absorbing running shoes if you are heavy, as they will better protect your ankles and knees."

After taking a look, I saw a pair of red and black running shoes. The style was quite good, but the price was not good.

Seven or eight.

After discounts, the price is [-], which is almost [-] for a set, which is a bit over the budget.

Chen Xiong hesitated for a while, thinking that he was approaching the weight of one hundred and ninety-nine, and gritted his teeth: Buy, it's not because of the family conditions!
I have been working full-time for five or six years, even though I have spent more than [-] on the street, I still have saved more than [-], and I still don't believe that I can starve to death with the panel next to me.

After spending a long time with the shopping guide and asking for two more pairs of pure cotton socks, Chen Xiong paid and left with satisfaction.

Walking on the road, various food stalls on the side of the road were also set up, and the aroma of mutton skewers and cumin powder began to intertwine, producing a wonderful chemical reaction, which made the saliva in the mouth secrete crazily.

Chen Xiong wiped his saliva. Mutton should be quite healthy, right?
But after looking at his belly, he finally dismissed the idea.

Wanton indulgence sometimes starts with a little thing, and it gets out of hand, such as fitness failure, such as writing a book eunuch.

Chen Xiong quickened his pace and hurriedly walked through the streets of the night market. It was already nine o'clock when he returned home.

"Practice the eight steps of Vajra Kung Fu again, and then you can go to bed. My body has recovered well today and I will continue running tomorrow."

"First run two kilometers in the morning and evening, and practice the eight Vajra Kung Fu during the day. You can also learn other Kung Fu and boxing techniques online to see if you can brush up on a few skills."

"One month, if you stick to it for a month, allow yourself to indulge for one day, and then order a small barbecue and ice cube, it will be beautiful."

There is a concept of indulgent meals in the fitness circle, which is to put aside health, nutrition, and carbohydrates, eat a meal as you like, and only pursue spiritual pleasure, which is equivalent to giving yourself a vacation.

Although Chen Xiong is only pursuing physical health, not fitness, but some reasons are interlinked.

Get into a good posture, stand in front of the mirror and complete a set of eight Vajra Kung Fu exercises, then slowly finish the exercise.

After drinking half a cup of warm wolfberry tea and taking a bath, Chen Xiong sat on the bed holding a bottle of milk, biting the straw while searching for fitness exercises similar to Babu Vajra Kungfu.

He watched the "Longevity Kung Fu", "Ba Duan Jin", and "Five Animals Show" and felt that the contents in the explanation videos were essentially the same, and they were similar to the Vajra Kung Fu.

But compared with those demonstrators and Zhang Daochang, well, it's not that they are inferior to each other, but they are indeed a little less interesting.

"Sleep and sleep, let's talk about Vajra Kungfu first."

This night, Chen Xiong slept quite comfortably.

A month later.

At 06:30 in the morning, Tashan Park.

After a simple warm-up, Chen Xiong started to run rhythmically.

The entire running posture, movement, breathing, and rhythm are all mastered very well.

In the eyes of passers-by, it is a profession visible to the naked eye.

But in fact, he has only officially practiced running for a month.

Chen Xiong: In one month, I, Chen Xiong, have been able to reach where I am today, all thanks to my own efforts and the talented Deep Blue, give me a boost!
Tashan Park is not very big, covering an area of ​​only thirty hectares. If you run around the park, it will take you about two kilometers.

Chen Xiong ran for two and a half laps. Seeing that the distance was five kilometers on the watch, he began to slow down, changing from running to brisk walking. After walking for more than ten minutes, he stopped to do stretching when his body was completely relaxed. stretch and relax.

On the watch, five kilometers, timed 20 minutes and 07 seconds.

This is already an excellent result, but of course it is still far behind professional athletes.

"hu~hu~hu~"

"It's okay. I've completed my morning jog today."

[Running experience +30]

Chen Xiong took out a bottle of water from his bag and drank a few sips. An uncle behind him caught up with him panting. circle, and he messed up the rhythm.

Moreover, the young man was panting just after the run, and recovered almost as soon as he drank his saliva. Looking at the equipment, the uncle couldn't help but ask, "Is the young man a professional athlete?"

Chen Xiong said with a smile: "No, just exercise."

The uncle let out an "oh", yes, although this guy runs well, he is still a bit strong, and he really doesn't look like a professional runner.

The uncle couldn't help but asked again: "What was your pace just now, young man?"

"About 4 minutes."

"Great!"

Hearing this, the uncle gave Chen Xiong a thumbs up: "Young people nowadays rarely get up early to exercise, and it seems that you still have enough energy, you are a master!"

The uncle is knowledgeable. Even in a five-kilometer run, anyone who can reach a 4-minute pace is considered an expert athlete. There may not be one among a hundred people in the running circle.

The uncle breathed calmly for a while, stretched and relaxed his muscles, and then left the park.

Chen Xiong replenished some water, found a secluded place with few people in the park, and started practicing the Eight Parts of Vajra Kung Fu.

After practicing once, he calmed down, relaxed his body, and felt the changes.

"pity."

Chen Xiong breathed evenly, put away his shelf, pondered for a moment, and then summoned the personal panel.

(End of this chapter)