Football: After listening to the persuasion, I became the strongest free man!

Chapter 54 Zidane's training advice
This wave of Bairan can be said to be a rewarding return, returning to the Castilla club.

Not only learned the playing style of top stars, but also gained so many attribute points.

Kill two birds with one stone!
Because the game was held at night, after he returned, the base was silent.

Players, coaches, and staff are basically rested.

Bai Ran returned to the dormitory, lying on the bed, recalling all the events that happened today.

Thinking about it now, I still can't stop feeling surging!

Suddenly he remembered something, so he took out his mobile phone from his trouser pocket and posted today's photo with Ronaldo on social media.

Accompanying text: "Brothers, I went to the Bernabeu to watch a Real Madrid game today, and I am a ball boy for the first time!"

"It's so cool to see those superstars up close! It's really shocking!"

Attached is a photo.

It is already late at night here, and it is naturally daytime on the Huaguo side.

There are still many people paying attention.

Seeing this news from the video account, the fans in Huaguo were also shocked.

"I'm going! You really went to the Bernabeu to be a caddy!"

"I felt a little familiar when I watched the game yesterday. Is it you who gave Ronaldo the ball at the end?"

"I also want to go to the Bernabeu as a caddy, how much is it a month?"

Some people even take this as a job...

"Brother, didn't you play football abroad, and changed careers to do odd jobs?"

"You can still take a photo with Ronaldo, I'm so sour!"

"Can you get me an autograph next time! It's best to sign a jersey! I like Ronaldo so much!"

Bai Ran saw the reaction of the fans at the time, and couldn't help but laugh and cry, it was all a mess, and some people suspected that he had switched to a professional caddy!
He didn't take it seriously, and immediately closed the comments, and fell asleep amidst the sweet memories.

The next morning, the team trained normally.

When the teammates in the team saw Bai Ran coming from a distance with a bag on his back, they talked endlessly.

"Eh? Isn't that Bai Ran? Didn't you say he was fired? "

"Fuck! I didn't say that! I'm just guessing. Didn't he come to training yesterday? Maybe he was injured or something."

Bai Ran got closer and closer, and Hermoso said hello: "Good morning."

"Why didn't you come to training yesterday?"

Bai Ran smiled mysteriously.

"I went to the Bernabeu as a ball boy yesterday."

Wow……

All the teammates were in an uproar.

That's not for everyone!
Not to mention talent, at least at their age, it is definitely not enough.

Rodriguez, who is the same age as Bai Ran, may be able to, but he is not qualified, and these people don't know why Bai Ran can go.

"How's it going? Have you met Ronaldo?"

A flash of joy flashed between Bai Ran's brows, and he took out his mobile phone to share with them a photo of himself and Ronaldo.

Everyone was envious and came to watch.

At this moment, Zidane's voice came over.

"Okay, everyone, start preparing for today's training, warm up yourself first."

"Bai Ran, come with me."

Bai Ran was taken aback for a moment, then took his mobile phone and hurriedly followed Zidane's pace.

Entering the office, Zidane sat on a chair and said calmly: "How did you feel yesterday?"

"It was a great feeling, there was a great football atmosphere and I learned a lot."

Zidane nodded, of course he knew, he was watching from the sidelines the whole time.

If it weren't for Bai Ran's astute throw-in, Real Madrid would have been tied at home by the Spaniard.

Contributed.

So he pulled out a booklet from the table, pushed it in front of Bai Ran, and said, "Yes, I think you should have a certain understanding of how top stars play."

“It does a lot for your horizons.”

"I think you should use this now."

Bai Ran looked at the brochure in front of him.

"what is this?"

I opened it and glanced at it, the densely packed schedule, and the training content...

This is the training plan customized by head coach Zidane for himself!

He knows that his physical fitness is a weakness, and most of the training here is about the system.

Zidane really took great pains!
Bai Ran was very excited, and quickly said, "Thank you coach!"

Zidane waved his hand: "This is my accusation as a coach."

"Tomorrow is the game against Real Sociedad B, so cheer up and don't let me down."

Holding the booklet in his hands, Bai Ran expressed his gratitude beyond words.

Zidane is too kind to himself!

"Okay, tomorrow I will definitely try my best to show the best state!"

Zidane nodded: "Go ahead, play tomorrow, don't train too much today."

Nodding in response to Zidane, Bai Ran picked up the notebook and left the office.

As soon as I walked out of the door, the sound of the system rang.

[Mission Tips: Follow Zidane's training plan for training. 】

[Condition: last for two weeks]

[Reward: Random C rank! 】

Grade C! ?

Bai Ran was ecstatic, the reward level had increased!

D level has 30 attribute points, C level he can't even think about it!
On the way, he couldn't wait to turn to the first page, looked for today's date, and went down to find that today's task was exactly the core strength training that Raul had arranged for him that day.

Do single-leg Romanian deadlifts on a poso ball!

Sprint with weights!
Although the training that day was life-threatening, Bai Ran had already made up his mind, in order to become stronger, he must persevere!

Do the Romanian deadlift first!This task is not difficult in comparison!

So Bai Ran found the wave ball and placed it on the side of the training ground. His teammates were shocked when they saw it.

"No way...he still wants to come to that day?"

"Just don't die on the field!"

"That movement is too difficult, how much can you do?"

"Me? Only a few dozen!"

Regardless of the eyes and gossip of his teammates, Bai Ran directly started training.

Although he has done it once and is familiar with the technical essentials, the exercise is not easy, and he will fall off the ball every few times.

Just like that day, his whole body was covered in cuts and bruises, and Bai Ran didn't yell out a word of pain.

Of course, the path you choose must be completed frankly!

adhere to!

He kept motivating himself, and it took him a whole morning. His waist and arms hurt from the fall, but he insisted on finishing.

After resting for a while at noon, Bai Ran started to sprint with weight again.

He first pulled the heavy tire from the sidelines, and then set a timer for himself.

Although there is no Raul watching from the side, a sprint is a sprint after all, and we cannot slack off at all.

But this time, it's not that easy.

He had fallen several times just now, and now his whole body was shaking with pain whenever he exerted force. How could he still sprint?

After trying it twice, Bai Ran was in excruciating pain, beads of sweat had already oozed from his forehead.

"call!"

Bai Ran began to try to adjust her breathing and her rhythm!

(End of this chapter)