Basketball: Starting from the Rodman template

Chapter 81 Perfect "weight gain", big league news, Woody's new teacher
Woody officially started "muscle-building" training.

Grover showed his professionalism on the first day, and his philosophy is more advanced than other trainers.He didn't tell Woody about the training plan immediately, but pulled Woody to conduct various tests.

In the afternoon, he was holding a bunch of test results, and when he appeared in front of Woody again, his expression was obviously a lot more excited: "Dude, you are very suitable for muscle gain!"

Then without waiting for Woody to say anything, he took the test reports and explained to Woody his strengths and advantages in terms of muscle gain.

Especially in one of the reports on testosterone, Woody's value reached an exaggerated number. He also explained this word to Woody: "Testosterone, also known as male hormone, is a very important factor for building muscles. aspect……"

He stretched out another finger: "One month, just one month, I can make your weight increase to about 98kg, and the body fat rate can also be controlled below 10%!"

Although Woody didn't understand, Grover was so confident that he immediately became more confident.

In the following time, Woody devoted himself to training.

He thought the ball handling and shooting drills were boring enough, but he didn't expect the "weight gain" training to be even more boring.

Every day he does two things:
The first thing is to eat less and more meals according to the nutritionist's arrangement, and to supplement with large calories; the second thing is to convert all these calories into energy and nutrients that promote muscle growth during training.

In order to ensure that Woody's body coordination and footwork flexibility are not affected during the muscle building process, Grover arranged a lot of mobile training for him in addition to lifting iron.

Feeling the soreness from the muscles every day, Woody said two words:

wanna die!

During this time, Megan Fox had a call.

She recently received an announcement from the film crew of "Youth Prom Queen", and she is still the heroine.This is a big announcement for her now.

He had just been rumored to have an affair with Woody, and immediately received such an invitation.She felt that this had a lot to do with Woody.

"Thank you. When I become a big star in the future, I will definitely watch you play every day and make you more popular!"

Woody told her not to love her too much, and then hung up the phone directly.

But what he didn't expect was that "Magic" Johnson also called him at this time.He also received an announcement for a movie.

"The director of the crew of "Super Perfect Score" contacted me. He is going to re-shoot this movie. I hope you can promise him to play one of the roles. Don't rush to answer, just read the script before talking!"

Johnson later sent the script to Woody.

Woody took a rough look at it. This is a low-cost movie backed by a big company. It also hired some young actors, such as Scarlett Johansson, Erica Christensen, and a guy named Chris - Evans's... are not well-known.

So much so that the filming was over, and the schedule could not be arranged.

Woody's appearance aroused the interest of the director of the film crew, because one of the characters in the film is a basketball player of the high school team.His enthusiasm made the director greedy, and the idea of ​​reshooting came up.

The script is not very long. If the role of Woody can be filmed, it is estimated that the filming can be completed in a week.It just so happens that Woody's muscle gain is over, so he must rest for a while, anyway, it's all rest, why not...

Ok……

Woody was well aware that his damn "star sickness" was at work again.

In addition, he was really curious about the daily life of the crew.

After the training in the afternoon, the excited Woody called "Magic" Johnson and told him that he wanted to have fun, and he would take care of the rest.

And he re-invested in the "muscle-building" training.

During this period of time, he was not disturbed by other things, except for a call from Johnson, informing him that he had finished discussing with the crew and that he could join the crew at any time after the "muscle-building" training.

But the outside world was completely blown up.

This time the protagonist is still the Lakers!

The Lakers management, who had just poached Karl Malone from Salt Lake City, continued to make moves, and persuaded Gary Payton to let him join the Lakers with a basic salary.

Now the paper strength of the Lakers can no longer be described as "gorgeous".

要知道上赛季的加里-佩顿还在超音速的时候，场均仍旧可以贡献20.8分8.8助攻1.8抢断，去了雄鹿队后，场均数据也还是联盟一流的19.6分7.4助攻1.4抢断。

It is equivalent to saying that the Lakers have 4 players who averaged 20 points per game last season!

This……

How can the rest of the alliance live!

The reporter of the "New York Times" said directly: "I suggest that the league send next season's finals trophy to the Lakers now! Otherwise, I really can't imagine what kind of amazing operations they will do next!"

The Lakers fans ignored these slightly mocking voices. They were completely overwhelmed and held a "street carnival" in the streets of Los Angeles. Outside the Toyota Arena, a large number of Lakers fans gathered here, shouting " Kupchak is awesome!"
Originally, when Jerry West left, they still had some doubts about Kupchak's ability, especially after the Lakers failed to defend their title this summer. The voice of doubt completely disappeared.

It's just that things must be reversed when they are extreme, and they will decline when they are extremely prosperous!

While the Lakers management was showing off in the free market, a "bolt from the blue" came from Eagle County:
A waitress sued Lakers star Kobe Bryant for molesting her!

This news can be described as "one stone caused a thousand waves." Kobe personally faced various terminations and accusations, and the atmosphere on the Lakers' side suddenly became tense.

The Los Angeles people who have already started discussing the ring style of the Lakers Finals next year are also directly stunned.

The originally clear sky suddenly turned gray...

The LeBron James team is also a little depressed. Why did these things happen at this time?

After the start of the Charlotte Summer League, LeBron James played well, and they are teaming up with Nike to "rehabilitate" LeBron James!

But as soon as the "Eagle County Incident" came out, everyone's eyes were on Kobe and the Lakers. Not many fans paid attention to how LeBron, the "No. [-] pick", played in another summer league. Anyway, in the Orlando Summer League He wasn't doing very well.

At the end of August, Woody's "weight gain" program came to a successful conclusion.

His weight dropped from about 92kg to 98kg, an increase of 6KG.

And Woody's body fat rate remains at 9.8%, which is only about 9.2% higher than the original 0.6%.

Most importantly, Woody's physical coordination has not declined at all due to his weight gain. ——This is why Grover didn't continue to add weight to Woody. Woody could have had a heavier weight.However, Grover considered that his bones hadn't fully grown, and after adding the meat, whether the bones could withstand Woody's movement in the big confrontation also needed to be observed, so he didn't give Woody a bite to eat. "Fatty".

Woody's weight gain plan is divided into two phases. This year is the first phase, and next year is the second phase. We will decide whether we need to continue to gain weight based on the situation later.

For example, if Woody's height exceeds 2 meters, then a weight of just over 10kg is definitely not enough...

Of course, this is based on the weight of insiders in the past. Grover has discovered very keenly that since the introduction of the "defensive three-second" rule during the NBA01~02 season, the weight of many insiders no longer rushes up to 110kg.

Because of the change of this rule, the inside line needs more mobility!

Among other things, Ben Wallace's rise from around 01 cannot be said to be entirely related to the change of this rule, but it is certainly inseparable from the emergence of this rule.

The strongest weapon is "Patch"!
"I believe that when you appear in front of Pat Riley again, that old guy will go crazy!"

For Grover's words, Woody firmly believed.

After all, he himself was crazy about the results of this "weight gain" plan.

In addition to the tonnage changed from 92kg to 98kg, Woody, who is pushing iron every day, has reached 83 points in upper body strength, 84 points in lower body strength, and 85 points in core strength.

In addition to the increase in strength, his explosive power has reached 86 points, and his jumping power has easily broken through 80 points, reaching 88 points.

In this way, he successfully activated the "Monster Bullet Speed" badge on the system panel.

This is the peak Rodman-level bullet speed. Woody tried it himself, and he obviously felt the difference. Now he hardly needs to bend his knees after each bounce, and he can immediately explode for the second bounce. The jump height is also very impressive.

And it can bounce several times in a row!

Godly skill!
After working hard for so long, I finally unlocked this badge, and its effect did not disappoint Woody.

On August 8st, accompanied by "Magic" Johnson, Woody officially entered the group. He has been very popular recently. As the first Chinese high school student in the NBA, his story has been reported by the media everywhere. Compared with the little-known rookie actors, he is simply a "big star".So all of them looked at Woody with curious eyes.

Especially Scarlett, those peach blossom eyes are equally attractive, but a little different from Megan Fox.Megan's dark brown skin is hot, but compared with Scarlett's cold white skin, it is a bit less glamorous.

That is the so-called "stunning at a glance".

The week of filming went smoothly. Woody and the three leading actors got along fairly well, and they even kept in touch with each other.

On September 9, when Woody finished his role and was about to leave, the three of them even specially prepared a party for Woody.Scarlett's eyes were particularly attractive, but unfortunately the good thing didn't work out. Pat Riley called Woody, hoping to see him in the arena tomorrow, and said that he would introduce someone to him.

Woody looked at the "duck" just on his lips, and finally decided to let "it" fly away. It's not too late for a good meal. Let's talk about it later. The business is important. Pat Riley is not afraid to contact him now. Besides, the training camp is about to start, the person who introduced him at this time must be a very important person.Woody always remembers that he is a professional player and a rookie who has not yet proven himself on the court.

Although he doesn't like basketball, his self-esteem does not allow him to be called a "parallel importer".

He returned to Miami that night, and after a good night's sleep, he showed up at the arena according to the time agreed with Pat Riley.Pat Riley and the person he wants to introduce are already waiting in the arena:
"Big Rock" Johnson's hairstyle and thick torso make the whole person look very burly.

Another "big old black"!
Woody recognized him, the "fifth of the four major centers" in the 90s, another "iron elbow" in the NBA, and the eternal "Iron Man" Alonzo Mourning of the Heat.

Originally, after Woody gained weight, he was very satisfied with the thickness and lines of his muscles, but in front of this buddy, he felt that he was obviously one size smaller.But this is enough to surprise Pat Riley. Although the original Woody also has good muscle lines, but in terms of NBA level, he looks a bit thin, but now I haven’t seen him for a month, and Woody’s whole body is visible to the naked eye. Quite a few, and his arms seemed to have grown in size.

This change is not insignificant!
Pat Riley gasped, growing fonder of Woody.

However, he was a little worried about whether Woody's weight gain would affect his other aspects, but these things will be known in the training camp, and now...

He first introduced Mourning to Woody: "Dude, remember you told me that you want to improve your rebounding and shot-blocking abilities? How about the teacher I found for you? Let's meet, this... Alonzo Mourning!"

When he said this, Woody also remembered. After the "Monster Bullet Speed" badge was activated, his eyes immediately fell on another badge "Rebound Smell". His current defensive rebounding and offensive rebounding ability have reached He scored 77 points, and breaking through 80 points is close at hand. Even if he doesn't find a top rebounder to guide him, he should be able to complete the breakthrough in the middle of the season.

But he prefers to unlock the badge before the start of the new season.Anyway, this will be his biggest reliance in the new season.

So he called Pat Riley, asking him to find a top rebounder to guide him and help him grow.

He did have a call from Ben Wallace, but it was already the end of August, "the end of weight gain" plus adapting to the weight, it is impossible for him to have special time to find Ben Wallace to practice rebounding.

So I can only rely on Pat Riley.

Unexpectedly, he just made a phone call casually, and Pat Riley has always remembered this!
He also doesn't know that Pat Riley is full of guilt towards him now, thinking that he doesn't have enough energy to keep up with Woody's progress and growth rhythm, which makes him feel annoyed.

Now that Woody finally called him and made a small request, can he not meet it?

He immediately called Mourning, who had successfully completed kidney failure surgery and was recovering.

Mourning is also a "straight man". His former "mentor" called him, can he refuse?
Hit "fly" and it will come directly.

Listening to Pat Riley's question, Woody nodded hastily.

Needless to say?

He must be satisfied!

Although Mourning's rebounding ability is definitely not as good as Ben Wallace, he is also an "inside tough guy" with an average of about 10 rebounds per game in the league all year round, and he has never won the "rebound king", but Mourning has won two. As the "Block King", he will guide his rebounding and blocking shots. I believe that before the official arrival of the regular season, he will still have a big increase in these two aspects.

You must know that his rebounding and shot-blocking potential are both above 90 points. Even if his rebounding ability is close to 80 points and his shot-blocking ability is close to 65 points, he still has huge potential. If you dig it out, your speed will definitely fly!

　Second more.

　　It's finally time for the regular season.

　　I am well aware that the pure foreshadowing chapters of rookies are slow-paced and considered watery.But there is no way, the protagonist's foundation is weak from the beginning, I have to write about the process of growth.

　　This is why many basketball novels have accelerator cards, experience cards and other things to help the transition, which can create a small climax.

　　And the system like my book can only grow slowly step by step, and it would be lengthy to write out the growth process, so I have been interspersed with games, such as McDonald's and summer league, but for some brothers, these games belong to I don’t want to watch the series, so I have to control the space, but I also need to give enough space to write about the growth process of the protagonist, so that people don’t feel that his growth is the same as changing the value. In short, it is really difficult to cover everything. No matter which author, especially after the chapters are put on the shelf, they are more willing to write the beginning of the season, so as not to be accused.

　　I am really grateful for the support of my brothers. This period of growing up across league levels gave me enough space to describe, so I wouldn't rush it and then write about it in my rookie season.

　　Now Woody's growth can still be seen in McDonald's and summer league games, and the growth curve can still be seen, and the change in strength is not too abrupt.

　　I am quite satisfied, of course, there must be many brothers who say that the content is too watery, and I know for sure.That's why I specially wrote such a paragraph after writing the off-season section, and I myself was relieved.

　　
　
(End of this chapter)