After listening to the persuasion, I will live broadcast Cultivation of Immortals

Chapter 56
"Book of Changes" has a total of twelve forms, corresponding to the twelve tendons.

Different from dynamic exercises, the movements of "Yi Jin Jing" are relatively slow, and pay more attention to the movement of spirit and inner breath.

In martial arts novels, these exercises, which can trigger bloody storms in the world every time they are born, have become readily available in today's information age.

The link provided by a netizen contains not only a text introduction, but also an action teaching for young people.

For Chen Jin who already had a little foundation, it was not difficult to practice the twelve moves.

The first Vedic pestle offering
The meridian tendon exercised in this pose is the Yangming meridian tendon of the hand. Keep the heels together and open the toes into a figure-eight shape.

It is somewhat similar to the "Eight Parts of Vajra Kungfu" that Chen Jin practiced before.

But the breathing and spiritual visualization in "Yi Jin Jing" are obviously more complicated.

With the injection of mind, Chen Jin's body became extremely relaxed.

The second type of Veda presenting pestle - the cross-armed pestle

This pose exercises the tendons of the Taiyang Meridian. Hold the palms up, stretch the outer side of the little finger, and stretch the index finger when standing upright, with the palms facing down.

The lower limbs bear the weight of the whole body, the toes stand on tiptoe, the Spleen Meridian of Foot Taiyin, the Kidney Meridian of Foot Shaoyin, and the Liver Meridian of Foot Jueyin all run on the inner side of the leg.

The third type of Veda presenting the pestle - palm resting on the gate of heaven
Looking up from the Tianmen point on the top of the head, it actually means to infuse the Qi channels of the whole body from the bottom up.It's not like pushing upwards as if holding the gate of heaven with the palm of your hand.

This formula works on both the tendons of the Shaoyang meridian and the tendons of the Foot Yangming meridian.

The fourth style of picking stars and changing buckets

This pose exercises the tendons of the spleen meridian of the foot Taiyin. The arms are slightly bent, and the hands are supported with dark strength; the front of the body does not move, the back is stretched, and the legs are slightly bent. Hold it tight.

In this way, you will gradually feel the opening and closing of the waist and eyes.The rise and fall of the waist and eyes occurs automatically, and gradually the waist will heat up and the kidneys will be strengthened.

The fifth form of backward pulling nine oxtails

To exercise the meridians of the lower limbs, the legs and arms are stretched in opposite directions, one yin meridian and the other yang meridian.

The sixth form, claws and wings

Push out your palms, tense your hands, bend your elbows slightly, pause slightly when you push to the end, and send it forward with the strength of your shoulders.

What is exercised is the yin meridian tendons.

The Seventh Form: Nine Ghosts Pulling the Saber
The head and back are twisted, the shoulders and hands are contrasted, and the muscles of the Taiyang Meridian are exercised.

The eighth form three plate landing

This pose exercises the tendons of the foot-shaoyin meridian and strengthens the kidneys.The spine should be upright, not bent forward, like a stick sticking into the ground, while the three rounds of human body are like beads on a string, stacked up and down. When squatting, raise the head slightly so that the body does not bend.

The movement should be slow, inhale and exhale, the slower the better.

The Ninth Form: Azure Dragon Exploring Claw

This pose exercises the tendons of the Jueyin meridian of the hand, and the root of the middle finger stretches and relaxes. It is intended to lower the heart fire to control the kidney water. It refers to blowing and blowing with the mouth when exhaling, and the Huamen acupoint that opens and closes is the Mu acupoint of the liver meridian, and it is also a method of reducing fire.

The tenth type crouching tiger pounces on food

This pose of landing on all fours not only exercises the shaoyang meridian tendons of the hands, but also exercises the yang face meridian tendons of the feet.When going up and down on the ground, use the back and forth of the waist and abdomen to realize the ups and downs of the body, the shoulders use the external strength, and the feet contain the internal strength.

No.11 bowing pose
This pose exercises the tendons of the Taiyang Meridian. Slowly bend over from the lumbar spine, keep stretching the entire spine, and slowly bend down section by section. When retracting, start from the lumbar spine and roll up section by section. Like the shape of curly tail, this pose can hold the Qi into the bone.

No.12 type drop tail type

This pose exercises the tendons of the Jueyin meridian of the foot. This pose is tail drop, which relaxes the whole body and regulates the Qi movement of the whole body. After pulling and stretching the lower limbs, "rising and stomping the feet" makes the whole body loosen.

Chen Jin concentrated all his attention. At the beginning, he only felt his whole body relaxed, but he couldn't yet appreciate the magic of this exercise.

By the end of the second pose, the internal energy that had been disobedient had flowed from the Hand-Taiyang Small Intestine Meridian to the Foot-Taiyang Bladder Meridian.

Chen Jin was startled. You must know that last time he tried to draw out his internal strength, but not only failed, but also fell into a 'martial arts barrier'.

Surprised, he continued to perform the third form.

Sure enough, the inner energy flows from the bladder meridian of foot sun to the kidney meridian of foot shaoyin.

Sensing the change in inner strength, Chen Jin couldn't help but sigh the wonder!

It turned out that it wasn't that the internal strength was disobedient, but that the method of self-cultivation was wrong!
Immediately after the fourth pose, the inner strength is transferred from the kidney meridian of foot Shaoyin to the pericardium meridian of hand Jueyin.

By analogy, the inner strength flows through: Hand Taiyang Small Intestine Meridian, Foot Taiyang Bladder Meridian, Foot Shaoyin Kidney Meridian, Hand Jueyin Pericardium Meridian, Hand Shaoyang Sanjiao Meridian, Foot Shaoyang Gallbladder Meridian, Foot Jueyin Liver Meridian, Hand Meridian The Lung Meridian of Taiyin, the Large Intestine Meridian of Hand Yangming, the Stomach Meridian of Foot Yangming, the Spleen Meridian of Foot Taiyin, and the Heart Meridian of Hand Taiyin, finally transform into a ray of Houtian Qi and return to Dantian.

[Listening to persuasion makes people progress, you practice "Yi Jin Jing", activate the attribute of 'Zhen Qi', 'Hunyuan Zhen Qi' increases by 0.9%, and external energy increases by 0.1%. 】

[Hunyuan True Qi: Hunyuan attribute.Zhongzheng is peaceful, with no birth and no restraint. It has the function of "harmony", which can greatly reduce the probability of insanity, dissolve different kinds of true energy, and long-term practice can enhance physical fitness. 】

[Your 'martial arts barrier' was impacted by Hunyuan Qi, successfully eliminated 5%, and your 'Reflexive Obstacle' was impacted by Hunyuan Qi, successfully eliminated 1%. 】

That is to say, the 'inner strength' originally hidden in the internal organs (the original state of 'Jing Qi Shen'), after a week of operation, is successfully transformed into 'Hunyuan Zhen Qi', and then stored in the dantian qi sea.

It also eliminates 5% of martial arts barriers and 1% of reflexive barriers!

There are yin and yang and the five elements in the human body.

The twelve meridians are divided into six yang meridians and six yin meridians.

The five internal organs are divided into five elements: the heart belongs to fire, the liver belongs to wood, the spleen belongs to earth, the kidneys belong to water, and the lungs belong to metal.

When 'inner strength' flows through these meridians according to a certain route (internal strength), corresponding attributes can be produced. This process is equivalent to the fusion of 'essence, energy and spirit', and finally turns into a ray of true energy, which gathers in the sea of ​​​​qi in the dantian.

Predecessors have achieved success in enlightenment, so they compiled various running routes into exercises, which are different from each other.

Just like the "Yi Jin Jing" flows through all the twelve orthodox classics and the source of the five elements, the "Hunyuan Zhenqi" produced by it contains Yin and Yang and the five elements, so it is not restrained by Yin and Yang, and the five elements are the most neutral and stable A kind of infuriating.

The "Nine Yin Scriptures" flow through the six yin meridians of the body.That is to say, Yin.

The "Nine Yangs Manual" flows through the body's six yang meridians, above the six yangs, derivatives and changes, the number of births is extremely nine, exhaling and exhaling the nine yangs, embracing one to contain the essence, introducing the new and telling the past, drinking the cloud and dew.That is pure yang.

Different from the internal energy that could not be called before, the transformed Acquired True Qi is spiritual and can be called at any time.

"I just like the anchor who listens to persuasion like this, and he practices decently."

"How does the anchor feel after training?"

"Watching the anchor practice is really a kind of enjoyment."

"This is in a martial arts novel, isn't the protagonist about to become a master?"

"That's needless to say? To learn "Yi Jin Jing", you can take off in less than one episode at most."

"See that big rock in front of the anchor? Just one palm, at least one palm print."

Chen Jin glanced at the fans' comments and couldn't help laughing: "Haha, that's a fictional scene in a novel after all."

"In reality, we still have to believe in science."

After all, he raised his hand and hit the stone in front of him.

(End of this chapter)