After listening to the persuasion, I will live broadcast Cultivation of Immortals

Chapter 55 "Sunflower Treasure" to solve your worries
[Reflexive barrier: 100%, when your body does not get enough acquired essence, it will overdraw its potential, and symptoms such as dizziness and sweating will appear.If it continues to deteriorate, it will trigger the 'acquired insufficiency' state. 】

[In the state of 'Reflexive Barrier', all the suggestions related to 'External Strength', the settlement effect will be halved. After one year, it will lead to a decline in physical fitness and trigger the 'Weakness' state. 】

Generally speaking, excessive exercise will overdraw the body.

Many well-known athletes and boxers will rapidly decline in physical function after retiring.

The reason is that the strength they use comes from the 'muscles, bones and skin', which is the 'external strength' of the body.

When the 'external strength' is excessively consumed, it will fall into a 'reflexive barrier'.

It's the same as Chen Jin's current situation.

Well, there is a 'martial arts barrier' on my body that hasn't been cleared yet, and another 'reflexive barrier' has come.

Just when he was at a loss, an application for Lianmai suddenly appeared in the live broadcast room. Chen Jin took a closer look, and it said 'Abbot Yuyangzi' on it.

Chen Jin was overjoyed when he saw this, and hurriedly clicked to connect.

"Master, how is your old man recently?"

"Hahaha, I'm fine. Now that I'm your big fan, I'll feel bad if I don't watch it for a day."

Chen Jin smiled awkwardly: "Master, I laughed."

"Hahaha, I practiced both internally and externally, learned from others' strengths, and practiced very well."

"However, with such a practice method, your body will not be able to bear it sooner or later." When Yuyangzi was watching the live broadcast just now, he happened to notice that Chen Jin's face was not right, so he even came over.

"Whether it's internal boxing or external boxing, it consumes a lot of body, so you have to arrange it reasonably."

"We have a medicinal bath prescription in Shangqing Temple called "Tongjin Huoxue Decoction". Tomorrow, I will ask your little brother to send the prescription over and guide you how to use it. Don't worry about practicing today, just work and rest. Combine, understand?"

Chen Jin nodded quickly: "Master is right, I will practice more meditation today."

Yuyangzi nodded: "Okay, when your inner strength grows a bit more, I'll pass on to you Qingcheng Mountain's "Quanzhen Daoge"."

Afterwards, he told Chen Jin how to combine work and rest, and hung up Lianmai.

"My family, who knows, too much exercise is not enough."

Sure enough, there were suggestions from netizens under the live broadcast room.

"Listen to the master's words, combine work and rest, and practice more static exercises. The "Listening and Breathing Method" is the most basic static exercise. The anchor can also practice Shaolin internal energy "Yi Jin Jing". After all, it is the treasure of the Shaolin Temple. Link: ..."

"The one upstairs is really interesting. The master of the anchor is a Taoist priest. If you let him practice monk exercises, isn't that a slap in the face? It is recommended that the anchor practice "Nine Yin Manual". Taobao link:..."

"Damn! Taobao actually has it! Not only the "Nine Yin Manual", but also the "Nine Yang Manual", "North Ming Magic", "Taixuan Classic", "The Eighteen Palms of Subduing the Dragon", "Holding the Dragon" "Dog stick method"..."

"What, the anchor should not practice randomly, just choose one, and "Sunflower Treasure" will solve your worries~"

"The above are not reliable. I recommend a protein powder here. I have been eating it when I was exercising. The effect is good. PDD link:..."

"Protein powder has both advantages and disadvantages. Although it is rich in nutrition, eating too much will damage the kidneys. I still recommend the anchor to eat supplements. I recommend "Shiquan Dabu Soup"."

At this time, there was a burst of starlight in the comment area, and it was the star boss again.

Li Yingyang, a member of the Ancient Martial Arts Association: "Brother, I recommend you to use the food tonic prescription "Four Gentlemen Decoction" of our Ancient Martial Arts Association: the main ingredients are ginseng, Atractylodes macrocephala, Poria cocos, and licorice. The basic recipe for invigorating qi and strengthening the spleen can be taken alone in soup, or it can be eaten in soup with other nourishing and spleen-strengthening ingredients, such as black rice."

……

At the same time, these suggestions had already appeared in Chen Jin's mind.

(Regarding internal strength, the information on the Internet is rather mixed. This book assumes that internal strength is the route of inner strength. When inner strength (spirit, energy, spirit) operates according to internal strength, it can be transformed into acquired true energy and stored in Dantian energy. ocean.)
[Suggestion: Medicinal bath "Tongjin Huoluo Decoction", every time you use it, the 'reflexive barrier' state will be eliminated by 0.3% - 0.8%, and there is a chance to optimize the 'body strengthening' state. 】

[Suggestion: practice "Yi Jin Jing", activate the attribute of "true qi", every day of practice, "genuine qi" will increase by 0.1%-0.8%, and the state of "reflexive barrier" will be eliminated by 0.5%-1.2%. 】

[Suggestion: Practice the "Nine Yin Manual", activate the attribute of 'true qi', every day of practice, the 'true qi' will increase by 0.5%-1%, and the state of 'reflexive barrier' will be eliminated by 0.1%-0.8%. 】

[Suggestion: Practice the "Nine Suns Manual", activate the attribute of 'true qi', every day of practice, the 'true qi' will increase by 0.1%-1.2%, and the state of 'reflexive barrier' will be eliminated by 0.5%-1%. 】

[Suggestion: Practice "Beiming Shengong", activate the attribute of 'true qi', every day of practice, 'true qi' will increase by 0.5%-1.2%, and the state of 'reflexive barrier' will be eliminated by 0.1%-0.8%. 】

……

[Suggestion: practice "Sunflower Treasure", activate the attribute of 'true qi', every day of practice, 'sunflower zhenqi' will increase by 1%-2%, and the state of 'reflexive barrier' will be eliminated by 1%-2%. 】

[Suggestion: For every 50g of food supplement protein powder, the 'reflexive barrier' state will be eliminated by 0.1%-0.5%, and there is a chance of triggering the 'poisoning' state. 】

[Suggestion: Food tonic and medicinal diet "Shiquan Dabu Decoction", every time you take it, the state of 'reflexive disorder' will be eliminated by 0.1%-10%, and the state of 'inner strength' will be increased by 0.1%-10%. 】

[Suggestion: Food tonic and medicinal diet "Four Gentlemen Soup", every time you take it, the state of "reflexive barrier" will be eliminated by 0.1%-10%, the state of "inner strength" will increase by 0.1%-10%, and there is a chance to activate a special state. 】

Seeing all the suggestions, Chen Jin was stunned.

He didn't expect that the brains of netizens were so big that they even figured out the exercises in the novel.

Key system also admitted! !
This is somewhat outrageous.

"Ahem, thank you for your suggestions. As an anchor in the listening area, I will take every suggestion seriously."

After all, open the address provided by the netizens and start placing orders one by one.

Even "Sunflower Treasure" has not been missed.

After half an hour, Chen Jincai finally finished shopping.

It is said that poor culture and rich martial arts are true, especially the medicinal materials used in the medicinal diet, which are really too expensive!
"Family, everything has been ordered, and it will take three days at the earliest to arrive."

"Then let's practice the "Yi Jin Jing" first today."

Why practice "Yi Jin Jing" first.

Because there is a link to the content of "Yi Jin Jing" behind the suggestions given by netizens.

According to legend, "Yi Jin Jing" was formed by Bodhidharma's epiphany after facing the wall of Songshan Mountain for 9 years.

"Yi" means to adapt, change, and change, "jin" refers to tendons, bones, and fascia, and "jing" means guide and code.

"Yi Jin Jing" is a method of internal strength to change the muscles and bones, and to open up the meridians of the whole body through the practice of Dantian Zhenqi.

In fact, from the perspective of this principle, "Yi Jin Jing" is an obvious Taoist thought.

According to archaeological findings, the "Yi Jin Jing" originated from the Daoyin technique of warlocks in the Qin and Han Dynasties. It was introduced to Shaolin during the Tang and Song Dynasties, and became a fitness exercise for monks to invigorate blood circulation and remove stasis while meditating.

There is also a saying that "Yi Jin Jing" was written by Taoist Zi Ning of Tiantai Sect in the Ming Dynasty under the guise of Tuodama, and there is no evidence to test it.

In any case, "Yi Jin Jing" is recognized as the top internal strength.

PS: Audacity to ask for tickets: recommendation tickets, monthly tickets, follow-up, investment~
　Thanks to the book friend Gu Yue Leng Jianxing for the 140 recommendation tickets, which once again refreshed my cognition.

　　The last time I was shocked was the 72 chapters of book friend Moshang Suixue.

　　I just want to ask, how can you be so good~
　　


(End of this chapter)