Guozijian little cook

Chapter 121

When mentioning Sun Taipin, Aunt Yu thought about it, and asked tentatively: "Think about it, is there anything that can be delicious and not fat?"

After asking, fearing that Xiao Nianzhi would not understand, Aunt Yu quickly explained: "The concubine's body is plump, of course she is too plump, the imperial doctor has been advising her to eat less and exercise more, otherwise the burden on her body will be too heavy. However, she is greedy and can't control it. After her body is heavy, she is even more unwilling to move, so this body is not very good. This time, she was out of breath in the middle of the night. If it wasn't for the clever maidservant who watched the night, she might have discovered it in the morning It will be too late."

Obese people?

Adjusting the diet structure is indeed possible, of course, it also needs to be accompanied by exercise.

only……

From Aunt Yu's words, one can tell that Sun Taipin probably has no self-control.

They are so fat that their health is endangered, but they still don't take it seriously and can't make up their minds.

Therefore, the other party may not be able to stick to these weight-loss plans of his own.

If you want to lose weight and want to reach a weight that does not harm your health, there are two things.

Keep your mouth closed and take your legs away.

No less than one will do.

When Xiao Nianzhi was in modern times, he also followed many fitness videos.

In order to attract fans, some people started to preach and dance with them, and they can lose weight without dieting, three days like this, seven days like that, and a month guarantees to change into a different self.

However, in the end, adjustments in diet will be required.

You don't have to go on a diet, but it's definitely not that pleasant to eat.

Low-fat, low-sugar, and low-carb water are indeed much less happy.

Let Xiao Nianzhi do it, there are only so many low-fat foods, and you can cook it in different ways, that's all.

Chicken breasts can be seasoned to make chicken chops, but…

It can't be fried, it can only be fried with less oil in the pan.

With just this step, the happiness will be reduced by half!

Thinking of this, Xiao Nianzhi smiled: "I have some recipes for cooking, which can make people full and ensure that the nutrients they eat are not so rich, so that they won't burden the body, but..."

Hearing the front, Aunt Yu was quite happy, her eyes lit up.

If Xiao Nianzhi can do this, maybe he can show his face in front of the Queen Mother and Her Majesty again, and even if she is gone, there will still be someone to protect the little girl.

As a result, when she heard "But", the corners of Aunt Yu's raised lips slowly flattened back.

After a brief pause, Xiao Nianzhi continued to explain: "However, eating too much of those things will not make people feel happy."

In case Aunt Yu didn't understand what this meant, Xiao Nianzhi gave a simple example: "For example, Aunt Fu and the others usually like to eat steamed buns made of white noodles, but if they want to control their weight, then white noodles are much more nutritious than coarse grains. So I definitely can’t eat this, and I can only eat multigrain steamed buns and multigrain pancakes in the future, it’s okay for a day or two, it’s just for fun, it’s been a long time..."

No need to say the following, Aunt Yu already felt unhappy.

After understanding, Aunt Yu sighed softly: "But the body of the concubine... Forget it, let the palace worry about it."

Thanks to Aunt Yu's manual stirring, the brown sugar juice quickly cooled down.

Xiao Nianzhi quickly made the smoothie, washed four more bowls and came over.

First, put a layer of smoothie on the bottom, then pour the brown sugar juice on top, then spread the colorful tangyuan on top, and then sprinkle the secret red beans, minced meat with mountain slag, raisins, and peach pulp on the gnocchi.

Drizzle another layer of brown sugar juice, and finally squeeze two circles of sweet-scented osmanthus honey.

Cool and refreshing, the sweet and soft glutinous ice-cold glutinous rice balls are ready to eat!
When Aunt Yu poured the first layer of brown sugar juice from Xiao Nianzhi, she had already started to drool.

She restrained herself a bit, and found that she couldn't control this kind of thing at all.

When the delicious food that tempts you is in front of you, your body's instincts can't be suppressed at all!
Aunt Yu wanted to look away, look elsewhere, and divert her attention.

but……

I can't move my eyes away!

Especially looking at the colorful little glutinous rice balls, Xiao Nianzhi fished them out of the cold water, and then sprinkled them into the bowl covered with smoothies and drizzled with brown sugar.

The purity of smoothies, the thickness of brown sugar, and the smoothness of glutinous rice balls, they are packed together lively, full of the atmosphere of the hustle and bustle of the world, and they are placed separately, pursuing eclectic freedom.

They are colorful and complement each other, using the simplest colors to interweave the most attractive pictures!

The thick brown sugar juice was poured on another layer. Although it did not stain every small glutinous rice ball, it gave people a careless feeling of laziness. Small glutinous rice balls, divided into two worlds, two flavors, two kinds of enjoyment.

Then there are layers of small ingredients, stacked on top of each other, the sweet and sour of the mountain slag meat, the sweetness of the raisins, the sweetness of the secret red beans, and the sweetness of the peach pulp are intertwined, playing the moving movement and deliciousness of summer desserts.

The last layer of sweet-scented osmanthus honey is like adding a touch of moving scenery to the alluring summer scenery, so that those who see people can't bear to look away an inch, just want to immerse themselves in this piece of refreshing and sweet, enjoy The wonderful taste of summer.

When Aunt Yu was about to lose control of her saliva, she heard the sounds of nature.

Xiao Nianzhi finished the last bowl, then stood up and nodded: "Okay."

After finishing speaking, he muttered in a troubled voice: "I don't know when Xueniang and the others will come back."

After hearing this, Aunt Yu swallowed her excessively vigorous saliva, and was about to say that it's okay if they don't come back, she can show off two bowls of such colorful and icy glutinous rice balls!
As a result, Guo Sixue's hearty voice came from outside before the words came out: "Auntie, Yuan Niang, I heard that you are here."

The one who spoke faster than Guo Sixue was the figure of Guo Yinghui.

The opponent almost rushed in, and the first thing he saw when he came in was to see the pot.

Hey?
Clean!
Look at the stove again, huh?

what is this?
The finished products of colorful and refreshing small glutinous rice balls were placed there, and Guo Yinghui immediately attracted all of his attention, his eyes seemed to be glued to it, and he couldn't move away at all.

Guo Sixue, who came in later, saw the small glutinous rice balls at first sight.

She has always followed her father in terms of food and use, as long as she can eat and wear, she doesn't choose at all.

The cooks in their General's Mansion were all retired from the Northwest Army, they were wounded, old and sick, and stayed in the General's Mansion because they were homeless and had no place to return to.

To be honest, their cooking skills are not far behind Kang Wangfu's.

Guo Sixue, who had never eaten anything good, looked at the colorful bowl of icy glutinous rice balls, and her gaze was glued to it. After a long time, she swallowed, and said with difficulty: "What... what is this?" ?”

For the siblings' gaffe, Xiao Nianzhi didn't show anything, just nodded: "Icy rice balls, just made, I'm asking my aunt, if you can't come back in time, do you want to send them over?"

While speaking, she pushed two bowls of ice-cold rice balls towards Guo Sixue: "Let's go to the dining hall to eat together."

　Three shifts

　　
　
(End of this chapter)