Roaming in the dark

Chapter 27 Massage is just a means

Massage is just a means. Sheng Chuncheng thought that if he wanted to achieve a better weight loss effect, he would need other means. Only when the means and means are superimposed, will there be a superimposed effect.

Other means, one is exercise, through exercise to burn the fat in the body and prevent the accumulation of excess fat, and the other is to work hard on eating habits and physical items, the most important thing is to control the intake.

Sheng Chuncheng told Zhong Xinxin what he thought, and Zhong Xinxin jumped up when he heard it, and shouted, "No, no, no, I have only one hobby left. If you don't let me eat, then I am helpless." love?

"What about games?" Sheng Chuncheng asked.

Zhong Xinxin giggled: "That's two."

Sheng Chuncheng told her, if you think about it, after you lose weight, you look beautiful, then you are really a white and rich beauty?

Zhong Xinxin thought about it, wearing high heels, walking in the Vientiane City, walking in the spring of the West Lake, as graceful as he had always dreamed of when he was a child, the picture is of course very beautiful.

However, a dream is just a dream, and it's because it's impossible that I think about it, even dreaming about it, Zhong Xinxin has no confidence, she mutters:

"It won't work, I'm in the UK, I eat shit every day, and I'm not the same fat."

Sheng Chuncheng said with a smile: "Of course eating shit will make you fat. Pigs like to eat their own shit, so they are so fat. Let's set the goal for the second stage. This time, let's reduce it to 130 catties, okay? "

"How is it possible?" Zhong Xinxin called.

"How is it impossible? I told you that when you reduced to 160 catties, you also said that it was impossible. Isn't it achieved now? You have to have confidence in yourself, and you have to have confidence in me. Give me a few more months." , if I can’t do it, I will give up completely, and you will be completely free, okay?”

Zhong Xinxin hesitated, Sheng Chuncheng said, "It's only a few months, what are you afraid of?"

"Okay, Dad." Zhong Xinxin agreed.

Sheng Chuncheng wanted to make a plan for Zhong Xinxin. First, Sheng Chuncheng said:
"I don't need to ask. You must not have breakfast, right?"

Zhong Xinxin smiled happily, she said that I wake up at noon every day, what do I have for breakfast.

"You don't eat breakfast, you are sleeping, but your large intestine is wriggling, and your body still needs food. Do you know what they are eating at that time?" Sheng Chuncheng asked.

"What are you eating, Dad?"

"Eat your poop."

"I'll go, don't be so disgusting?"

"Of course." Sheng Chuncheng nonsense, "The body has its own biological clock, it doesn't care whether you wake up or not, what it should do or what it should do, if you eat breakfast, it will digest the food and absorb nutrients, if you I didn’t eat anything, it can only eat the leftover residue from yesterday in your stomach, that, what is it if it’s not poop?”

"Really, Dad?" Zhong Xinxin asked.

"of course it's true."

What Sheng Chuncheng said is nonsense, but he knows that what he said is true. It is really impossible for people not to eat breakfast. Skipping breakfast is also the biggest culprit for people to become obese, although what is the specific basis? I can't tell, but it's wrong not to eat breakfast.

"Before nine o'clock in the morning, before the alarm clock of your biological clock goes off, you must eat breakfast, even if you eat before going back to bed." Sheng Chuncheng said, "You don't need to eat too much, so you can eat two eggs , and eat some whole grains, there is that kind of boiled corn paste in the supermarket, you have a drink."

Zhong Xinxin was stupefied by Sheng Chuncheng, but the effect came out. If you don’t eat breakfast, your body will eat your stool. This statement is too scary. Zhong Xinxin really started to eat breakfast from the next day .

She went to buy an egg cooker. The night before, she put two eggs and water in first, plugged in the electric plug, just turned off the switch, poured corn paste into the cup, put it on the side, and put it on the side. A basin of cold water.

At 08:30 in the morning, the alarm clock woke her up. Although she was very sleepy, but thinking of her body, she was about to start eating poop. Zhong Xinxin woke up in a fright, went outside in a daze, and pressed the switch of the egg cooker Next, boiled water was poured into the cup, the person went to the bathroom, sat down on the toilet, sat there, drooped his head and continued to doze off.

The person rushed to the side, almost fell to the ground, woke up, wiped his buttocks, washed his hands, and walked out of the bathroom. At this time, the corn paste was soaked and the eggs were cooked. Put the eggs into the cold water basin and closed the room. Eyes drink corn paste, after drinking, fish out the eggs, peel and eat, stand up, and feel relieved for a while.

Imagining her body, now eating eggs and corn paste instead of pooping, Zhong Xinxin relaxed, walked back to the bedroom, fell down on the bed and continued to sleep.

At noon, Sheng Chuncheng told her that you can eat as much as you want, and eat whatever you want.

Hearing what Sheng Chuncheng said, Zhong Xinxin felt relieved, "But..." Sheng Chuncheng continued, Zhong Xinxin suddenly became nervous, why couldn't he?
She stared at Sheng Chuncheng, and Sheng Chuncheng's sunglasses were facing her, and said to her: "Try to eat as little pork as possible, you can eat beef and fish."

Zhong Xinxin breathed a sigh of relief: "What about the chicken?"

"can."

Well, then there is nothing difficult.

For dinner, Sheng Chuncheng and Zhong Xinxin said, then we must pay attention to control, it is best to eat some intestinal cleansing food, just eat dragon fruit and milk.

"What? You'll have this for dinner, Dad?" Zhong Xinxin's eyes widened.

"Yes, if possible, I would like to give you clenbuterol." Sheng Chuncheng said with a smile, "Also, supper must be absolutely prohibited."

"No, no, the concubine can't do it." Zhong Xinxin shook her head vigorously, "I will hit the wall with hunger, Dad, if you do this, I will call 110 to call the police, saying that you abused children, the flowers of the motherland. "

Sheng Chuncheng laughed, thinking in his heart, you are a flower, and that is also a plump hydrangea.

The two bargained for a long time. Considering that there were more difficult plans ahead, Sheng Chuncheng retreated, and said to Zhong Xinxin:

"Okay, then let's do it step by step. You do it three days a week, but you must make sure that for these three days, you only have dragon fruit and milk for dinner."

"Can other fruits work?"

"Dragon fruit is the best choice. If you don't have any, other fruits are also fine, not too high in sugar." Sheng Chuncheng said.

"Okay, I'll be good, Dad." Zhong Xinxin agreed.

There is one thing that Sheng Chuncheng is sure of. Although Zhong Xinxin is difficult, she is not sloppy. If she can't do it, she will tell you that she can't do it, and bargain with you, but as long as she promises you, she will definitely do it. , will not pretend to be false, Sheng Chuncheng is sure of this.

Then, Sheng Chuncheng and Zhong Xinxin talked about their next exercise plan. He asked Zhong Xinxin: "Is it possible to run every morning?"

"You can do it, kill me, drag my zombie to run." Zhong Xinxin yelled, "Damn it, I already had breakfast in the morning, and you want me to go for a run, you just take me away, dad."

"Okay, can I change it to night?" Sheng Chuncheng asked.

"It doesn't work either. I struggle to walk, and I still run." Zhong Xinxin said, "It's okay to let me go racing in the middle of the night. Does racing count as exercise?"

Every fat person is a static animal. It is really difficult to let them exercise every day. Even if they are forced to exercise for a week or two at the beginning, they will be abandoned later. The most important thing about this plan is persistence.

Sheng Chuncheng said: "Okay, you go one step further, I take one step back, no more bargaining is allowed, we will take this in two steps, the first step, you also run three days a week."

"No, no, Dad, you let me go for a run with nothing but dragon fruit and milk in my stomach? Sure enough, it wasn't my own!" Zhong Xinxin exclaimed.

"Okay, that's it." Sheng Chuncheng said, "If you eat dragon fruit, you don't run at night. If you run at night with big fish and meat, it happens to digest what you eat."

Zhong Xinxin looked at Sheng Chuncheng and smiled happily: "Unless you accompany me."

Sheng Chuncheng thought for a while, and he said yes, I will accompany you.

Anyway, Shengchun used to run every night. Massage is a physical activity. If you can't keep up with your physical strength, it's okay. What's the difference between running on the opposite side and here?
Sheng Chuncheng agreed, and they set a date on Monday, Wednesday and Friday nights every week, when Sheng Chuncheng came to run with Zhong Xinxin and also supervised her.

Today is Sunday, and it happened to be nearby. Sheng Chuncheng moved tomorrow's running schedule to today.

　Thank you for flipping the book every day, and the third reward from top to bottom!Thank you Xishan Xiaren for the monthly pass!Thanks for all the votes and reading!Good morning everyone!

　　
　
(End of this chapter)