Martial arts start from the visualization of tortoise breathing

Chapter 45;
There are many mysteries in the human body, and both are indispensable. Even the insignificant fingernail is an important part of the human torso. Without the fingernail, the ten fingers of a person will not be able to exert force, and a slight pressure will cause a sharp pain.

The toenails are equally important. To use a simple analogy, if a person stumbles and kicks the corner of the bed inadvertently, he will experience severe physical pain in an instant. The sourness is stronger than being stabbed. In the case of fingernails.

The heart, eyes, mouth and nose, spleen and kidney, blood vessels, and bones are also important parts for the normal operation of the human body.Among so many human organs, the importance of the spine can be among the best.

An adult's spine has 32 to 34 sections, which are interlocked together to form a large spine that supports the human torso. If other parts of the body are injured, they can recover slowly after recuperation.But after the spine is injured, he will become disabled and spend his whole life lying in bed.

The strong body state is the first state of the third grade. Use the whole body to push the blood into the spine, from the bottom to the top, and practice it step by step. After all the 32 spinal bones in the body have been trained, the spine will be strong. It becomes as solid as gold and stone, and the power it emits will also increase greatly.

Between day and night, Fang Ping stayed in the house for two days and two nights, repeatedly comprehending the martial arts classics left by Grandpa Bai Yunfei.

This Bai Yunfei's great-grandfather is a master of the third grade who has trained the spine. The martial arts classics left to the younger generations record the process of training the spine in great detail, and there are also things that he only realized after training the spine. some experience.

"At that time, the inner strength was the mechanism, and the qi and blood were the real fire. From the bottom up, the 32 joints of the spine were punched... During this period, there was pain of crushing the bones, and the feeling of being burned by the flames... You can punch the spine in the water, Or crush bloodgrass, red nematode, skull flower, black toad and other medicinal materials and apply them on the skin of the body to stimulate the internal energy and blood."

The situation was like this, Fang Ping closed his eyes and thought about it for a while.

It has to be said that the martial arts classics left by Grandpa Bai Yunfei gave Fang Ping a lot of inspiration. In particular, there are some medicinal materials recorded in it, which can stimulate internal energy and blood, and increase the success rate of spine training .

"My qi and blood are terrifying enough, and a third-rank martial artist may not be able to overwhelm me. If I still use medicine to assist me, it will go too far and cause trouble."

Fang Ping walked out of the house. He didn't go out for two days and two nights, but when he went out, he bumped into Fang Ying.

"Go, take you to the street!"

After saying hello, Fang Ping dragged Fang Ying into the bustling streets of the inner city.

"Second brother, do you want to buy me something to eat?" Fang Ying asked expectantly.

"You think too much." Fang Ping shook his head.

Fang Ying:? ? ?
Then why are you dragging me into the street!

After a while, when he returned to the small courtyard, Fang Ping bought a bathtub half the height of a person.

"If you don't buy me food, what's the use of buying this thing." Fang Ying muttered with difficulty.

"Then you think too much, this is for me, not for you."

Fang Ping left behind his younger sister who was messed up in the wind. He went to the mouth of the well and poured a bucket of cold well water. After briefly brushing the dust in the tub, he put the tub in his room and poured water into the tub. Filled with cold well water.

Immediately, Fang Ping called Li Rou and Fang Ying, and told him that he was going to practice martial arts in seclusion, don't disturb him, and don't tell him to eat, if he goes crazy, it may kill someone.

"Okay, mother understands." Li Rou looked at Fang Ying seriously: "You have heard it, but don't dare to yell. If you disturb your second brother, I will hit you with a broom."

Fang Ying: "..."

Everyone in this family can bully her, right?

After closing the door, Fang calmly took off his clothes and sat in the tub.

The neck was wrapped in cold well water, and Fang Ping didn't feel the slightest discomfort.

He first ran the "Turtle's Breath Breathing Technique" for a while, spit out the turbid air in his body, and inhaled fresh air, making himself pure and flawless from the inside out. As the sun went down and the world became silent, Fang Ping resolutely entered the training session in the process of the spine.

The inner strength in his dantian turned into a big hand that pushed the blood all over his body, pushing Fang Ping's majestic body, the huge blood like a sea, into the first vertebra below the spine to go.

All of a sudden, a sharp pain spread through every pore in his body, and the spine that had been tempered by qi and blood crackled as if it had been filled into hot molten lava.

"Crash-"

Fang Ping's body temperature continued to rise, and the cold well water in the tub quickly boiled with bubbles.

Fang Ying, who was about to go to bed when she heard such movement outside the house, glanced furtively at Fang Ping's door.

But when she thought that Li Rou was going to hit her with a broom, she lost the courage to tease her second brother.

……

……

A little numb with pain.

Fang Ping forgot the time, and when the bottom part of his spine was finished training, Fang Ping keenly felt that he had broken some kind of shackles that bound this physical body as soon as he was born.

But this is not over yet, Fang Ping vigorously cultivated the penultimate spine, the difficulty increased a bit, but Fang Ping's blood was so terrifying, all he had to do was to strengthen his mind in this torment.

Unlike other third-rank warriors who tried their best to collect medicinal materials and meat supplements to stimulate qi, blood and internal strength when they were training their spines, Fang Ping did not have this level of worry. The blood has undergone two transformations, and thus reached a point where it cannot be added, and it is so terrifying.

In the early morning of the next day, when the sky broke, Fang Ping's spine had already been strained by 20 yuan.

He loosened his shoulders and stretched his back muscles, and immediately he could see a spine like a pillar of the sky, showing bumps under the skin, and the tempered 20 yuan spine could see a faint bloody red light through the flesh.

"Mother, I'll call Fang Ping for dinner." Fang Ying said in a daze after getting up.

"You're sleepy, your second brother is practicing in seclusion." Li Rou stretched out her hand and patted her daughter's face: "You wake me up!"

The big black dog lying in the yard stood up in vain, staring at the door vigilantly: "Wow!"

"I'll open the door." Fang Ying trotted to the yard and opened the door.

The man outside the courtyard gate, riding on a fat and strong horse, looked down at Fang Ying who opened the door, and asked in a dull and forceful voice: "Where is Fang Ping?"

"My second brother is in retreat, what can you do with him?" Fang Ying replied.

"I can't tell you about a young girl who has something to do, let your second brother come out!" The man urged with a snort.

Fang Ying was so frightened by the man's ferocious appearance that she took two steps back. Fortunately, Dahei stepped forward and gave her some courage: "My second brother is practicing in seclusion... don't let anyone disturb you."

"This Fang Ping is an eighth-rank martial artist." The man thought to himself, and his attitude changed a little: "Tell your second brother, the imperial court ordered that all entry-level warriors in the city of Daze Prefecture must go to the county government to register their names. "

Say nothing and walk away.

inside the house.

Fang Ping practiced the No.20 spine.

Three nights later, Li Rou and Fang Ying were still sleeping, but Fang Ping stood up with lightning eyes.

From the undulating spine under the skin and flesh on his back, the bloody red light shines through the body and reflects the room.

[Boundary: Sixth Grade Strong Body Realm]

Fang Ping punched the air, and a mountain-shattering, immense and terrifying force climbed from the bottom of his spine all the way to the top, and then spread throughout his body, along the meridians.

boom!
The air vibrated, and the sonic boom sounded like a wild animal howling.

"Terrible! This punch can kill me before I hit my spine."

Thinking of this, Fang Ping went to the yard, took out the face towel and black clothes that were pressed under the bluestone slab, and rushed out of the city under the cover of night.

He ran wildly all the way, leaping more than ten meters away, he was not a body of flesh and blood, he jumped high and fell to the ground, leaving dense craters.

Not long after, Lianjiabao appeared in front of him.

(End of this chapter)