Shenhao with a learning panel

Chapter 92 Private exercise space (for further reading)

Li Shi quickly dodged to the side and turned his head back at the same time, only to see the snow-white puppy jumping over from where he was just standing, dragging a long dog leash on the ground.

He was a little dazed.

I thought it was a big dog, but I didn't expect it to be a small one.

I'm afraid the length is less than... 28 centimeters.

Li Shi thought to himself, it's a good thing he didn't step on it just now, otherwise if he stepped down, its owner would cry to death.

This call is quite loud.

At this time, a woman wearing a blue long-sleeved tight-fitting quick-drying suit and black yoga pants chased after her. Li Shi instinctively cast his eyes on her breasts and buttocks—it wasn't that he was so lustful, but mainly because of the other two. The "aggressiveness" of this part is too strong.

Especially lordosis and back warping.

It's too noticeable.

After the woman ran to chase the dog, Li Shi kept his eyes level and continued to talk on the phone: "You did a good job in this matter, but the professionalism I mentioned refers to the aspect of leading sprinters. enough."

"Ah, then I understand, I will organize the information I found earlier and send it to you."

"Okay, thank you for your hard work. By the way, let's have dinner together tonight. Congratulations on your entry."

"Ah... ok ok, thank you boss."

Li Shi hung up the phone, thinking about his overall study plan for the next "competitive sprint".

He had planned a long time ago, the current physical attribute is 17.9, which is 1.79 times that of an average healthy adult male, and 15 times that of the limit of 1.193 points.

The reason why the attribute points are not fused is to gain more attributes with a more "ordinary" body.

"First of all, you must be clear that your own structure must be higher."

"The purpose of my study is wealth attribute points and physique attribute points, not to become an athlete who pursues breaking records. Breaking records is of little significance to me who has a learning panel-in the future, I will integrate more physical attribute points, so I don't need to learn at all. No matter the sprint technique, it can also easily break the human [-]-meter record."

"So, for me who only needs to learn (proficient-), I only need to learn the basic skills of full-run running well and thoroughly, and that's enough."

"It's enough to find a suitable coach. The main purpose is to correct the basic technical movements, so that you can be promoted quickly, and go to learn... the next one."

He suddenly thought again, in fact, now he can also buy some high-speed camera equipment to assist self-study.

Li Shi put the tablet into his bag, took another sip of water, and walked back.

After walking a few steps, the "aggressive" woman from before chased after her with her dog in her arms.

The dog pressed his chest, and Li Shi couldn't help but feel a little worried.

It won't explode, will it?
"I'm sorry just now. When the dog ran away, I panicked and yelled. Didn't it scare you?"

The woman looks okay, but Li Shi is thinking about his studies, so he is not happy to chat.

He politely replied: "It's okay, I'm not scared."

The woman followed along and asked again, "Do you live near here? I usually walk my dog ​​here, and it seems that this is the first time I've seen you. It looked like you were practicing running?"

Li Shi: "Yes, I moved here recently."

The woman smiled and said, "You seem to like sports too. I usually exercise in the Yuanzi Gym over there. Would you like to go to play together? I know their boss, and if I introduce you to apply for a card, I can get a [-]% discount. "

Li Shi:? ?

He thought he was today... Unexpectedly, the other party was actually selling a gym card.

"Sorry, I have something else to do, so let's go first."

After speaking, speed up and walk towards the community.

The woman holding the puppy at the back didn't care, she was holding the mentality of hitting a shot with a date, she turned left and walked a few steps, then looked back, just in time to see Li Shi walking towards the gate of Phoenix Bay, Eyes suddenly opened a little bit.

"He lives in Phoenix Bay?"

……

Li Shi returned home, took a shower, and found that the assistant had sent over the organized materials. He took a rough look, and did not rush to make a decision. Instead, he found the video in the favorites of station b, clicked on it, and projected it to Study on the TV in the living room.

This is a basic technical explanation video for the whole sprint, which is full of dry goods.

"When you start running, keep your hands parallel to the starting line, straighten your arms, press your feet firmly against the footboards, kneel on your back knees... bend your front legs, watch your posture... relax your head and neck, and don't swing around."

"When preparing, I usually take a deep breath and move my center of gravity forward..."

"When you hear the sound of the starting gun, you have to push the ground with both hands...Look at this slow motion..."

The advantage of the large living room is that it is spacious enough. As long as it is not a coherent movement, Li Shi can imitate the decomposition movement according to the explanation in the video.

From the "on position" at the start, to "preparation", and then to "firing the gun", he imitated every decomposition action by himself, imagining that he was running.

"Accelerate running. When starting, gradually increase the step length from small to large, increase the running frequency, accelerate the kicking of the legs, like this...the upper body keeps leaning forward, and the arms are fast...the range should be large."

"Run on the way..."

"When sprinting, the upper body, that is, the head and shoulders, leans forward quickly...Look at this slow-motion replay..."

Li Shi imitated one by one. When he needed to run for a few steps, in order not to disturb the neighbors below, he stood on the carpet to imitate.

This kind of decomposing action imitation is to learn how to behave.

But as a beginner, you just have to learn how to behave.

In the ten 6-minute video, it took him more than 40 minutes to imitate and study the first time.

Then I learned it a second time, a little faster this time, and it took only 26 minutes.

After learning it for the second time, he tried to close his eyes, and imagined running around with what he had just learned in his mind.

"According to my height and leg length, how many steps should I run for 100 meters? How about 50 meters?"

"I have to find a place to try it, and test the speed by myself first!"

The reason why he didn't rush to find a coach at noon was because he considered that his physique was 17.9 after all.

Li Shi opened his eyes, took his mobile phone and searched for places in Tanzhou city where he could take the test.

After searching for a long time, I couldn't find anything that fully met my requirements.

He pondered for a while, opened the [-].com app on his phone, and began to search for "warehouse rental transfer", "factory rental transfer", "big courtyard rental transfer", "farmhouse rental transfer"...

"Skills can be taught by professionals, but when training, you must have a private space. Since there is no ready-made one, you can spend money to create a private exercise space that belongs to you!"

Li Shi thought calmly, there are still more than 5000 million in the account.

"Moreover, all kinds of subsequent learning and training can also be used."

He searched for rental information and found that there was too much information.

Get up and go to the study, pick up a pen and paper, and start planning: there must be at least a 50-meter straight track, half a basketball court, a badminton court, and a table tennis training room...

"Some venues can be reused to learn multiple subjects."

"The location does not have to be in the urban area, it can be in the suburbs, but the transportation and basic facilities must be perfect, and the closer to Phoenix Bay, the better."

Phoenix Bay is relatively close to the second ring road, and a little further is the suburbs, so you should be able to find a suitable one.

Just thinking about it, a message came from WeChat, it was a new female assistant.

"Boss, where shall we have dinner tonight?"

　Thank you for your rewards, monthly tickets, recommendation tickets, and continue to ask for all kinds of support!

　　
　
(End of this chapter)