Shenhao with a learning panel

Chapter 91 The fun of being a top student begins
After that, I received several calls one after another, including the boss of the auction company, Zhou Yajuan, and people from ICBC.

Li Shi said a few words copiously, and after finishing the call, he checked the balances in several of his bank accounts, Alipay, and WeChat wallets.

CCB 1022 million, Bank of China 928 million, ICBC 3521 million, WeChat wallet 8, Alipay 12.

Add it up, a total of 5491 million!
Looking at the numbers displayed on the calculator on his mobile phone, Li Shi suddenly felt a sense of accomplishment.

More than 5000 million, I am afraid that the average billionaire does not have so much disposable cash.

As night fell, Li Shi calmed down from the excitement of getting a large sum of money into the account, and suddenly felt hungry. He was about to order a takeaway with his mobile phone, but then remembered that he had more than 5000 million in his account, and turned off the takeaway software.

"I'm really tired of this takeaway." Li Shi thought cheerfully, "I must find a beautiful cook as soon as possible."

I think so, but Li Shi is actually very cautious when recruiting people, especially those who come to work at home.

Even more cautious than recruiting assistants.

Thinking of the newly recruited female assistant, he suddenly remembered that, as the boss, he should show a meal and welcome her into the job.

"This meeting should go back early, forget it, let's talk about it tomorrow."

As a former migrant worker, he understands how it feels to be sought after by his boss after work.

Going out with the car keys, I found a mutton barbecue restaurant, got a bunch of kebabs and two grilled lamb chops, and a bowl of oily and spicy noodles, and returned to Phoenix Bay satisfied.

I was not in a hurry to go upstairs. After parking the car, I went out from the gate of the community, walked to the small park by the river, and took a walk along the scenic belt.

After walking for a while, I found that there are many leisure and sports people here, and occasionally there will be fashionable young men and women running past.

"The money has arrived, and it's time for me to start a new study!"

After half an hour of river wind blowing, Li Shi returned home, took a shower, lay back on the sofa chair in front of the French window in the bedroom, and glanced at the 270-degree river view outside the window.

Withdrawing his gaze, he called out the learning panel——

Name: Li Shi

Physique: 17.9+1 [Fusion or not]

Wealth: 7.8 [whether to exchange]

Currently learning: camera photography (proficient -) [whether to change the learning direction]

Complete library of learning: Chinese, car driving

Li Shi focused on "studying", officially came up with an idea, and chose to change the direction of learning, and the learning panel changed instantly——

Name: Li Shi

Physique: 17.9+1 [Fusion or not]

Wealth: 7.8 [whether to exchange]

Learning: Competitive sprinting (not started)

Complete library of learning: Chinese, car driving, camera photography

"Let's do it!"

Before officially changing the study program, Li Shi could still play with his mobile phone and watch TV leisurely. Once the official change was made, he couldn't stay idle immediately. He went to the study, took the tablet, and dug out the materials collected in the previous few days.

There are a lot of miscellaneous materials, including videos about sprinting posted by domestic sprinters, coaches, and fans on station b, as well as training and teaching videos of some foreign sprint masters and top athletes.

In addition, many articles and posts about sprinting have been collected.

"Competition events of 400 meters or less are called sprints, which are extreme-intensity sports in which the human body continues to run at high speed under a large amount of hypoxia."

"Sprinting is an intense sport that requires whole-body coordination, responsiveness, high flexibility, and high intensity..."

Running, as long as it is an adult with sound limbs, can do it.

But if it is summed up and refined into a sports skill, it is not an easy task to put it on the arena and want to run out of speed and level.

Li Shi came from a small place. He never took any professional physical education class when he was a student. In his memory, if the physical education class had not been changed into a "self-study class" by the head teacher, he would play three kinds of balls: small table tennis and big basketball. and volleyball.

At that time, his physical fitness and talent were average, and these three types of balls were at the level of the crowd in the class.

As for running, I remember that the physical education teacher taught a standing start, and then let the students play freely.

"Now the school seems to pay more attention to physical education, but unfortunately, I graduated early and didn't catch up with the time."

Li Shi intends to use the materials first to establish a preliminary understanding of "competitive sprinting" and understand what he wants to learn. After studying the previous projects, he realized the importance of "systematic" learning.

If you plunge into random learning, you may be able to learn well in the end, but it is definitely not as efficient as learning systematically from the beginning.

"Sprint training, in the final analysis, is under these three frameworks: musculoskeletal strength training, body energy supply training, and movement technique effectiveness training."

Seeing this, Li Shi couldn't help touching his chin.

With my physical attributes of 17.9, the first two items will be very easy. The difficulty lies in the "effectiveness training of movement skills", which is often referred to as the whole process of running skills-starting skills, acceleration running skills, mid-way running skills, curve running skills and Finishing technique.

……

The next day, after Li Shi woke up, he first went to station b to watch the teaching video for a while, then went to the living room, and cast the warm-up teaching video posted on station b by the Olympic race walking champion and national coach Wang Liping on the TV .

After doing the suggested five sets of movements, I feel like my body is not warmed up at all.

He shook his head and smiled, and repeated it twice, his body stretched a lot.

Next, he projected the sprint special warm-up movements in his collection on the TV, but this time he did not follow the athletes in the video to do the movements, but watched it twice, carefully observing the details of her movements—this kind of dynamic It is not suitable to carry out warm-up exercises in the room. You should get familiar with them first, and then go outdoors to practice later.

At 08:30, I sent a message to the newly recruited assistant, asking her to help me search for sports specialty training institutions in Tanzhou City, the ones with professional track and field coaches.

After sending the message, Li Shi put his mobile phone, tablet and water bottle into the small bag he bought specially, went downstairs, came to the riverside park outside the community, first did five sets of usual warm-up exercises, then turned on the tablet, followed the teaching video , learn running special dynamic warm-up.

Warming up is not difficult for Li Shi today. He can easily perform the movements that are said to be difficult in the "comment area", and they are all standard.

"With my own physical fitness and learning sports skills, is it really time to enter the period of quickly gaining experience, hehe."

After warming up, start learning track and field special basic movements and strength training.

"The first movement is jogging in small steps."

"The second movement is to run with your legs high."

……

"The fifth action is a jump."

When Li Shi followed the video to learn the movements, it may be because the movements are relatively large, which quickly attracted the attention of some passers-by.

He doesn't care what others think, as long as he doesn't disturb others, he will do his own thing.

Even if someone treats him as a monkey, it's fine.

Which monkey can earn wealth attribute points and physical attribute points?
There are [-] special movements in the whole set of instructional videos, and all of them are followed by the instructional videos. Even with Li Shi's physical fitness, he was sweating profusely.

But thinking about some of the difficult movements, he learned them easily one by one, and he instantly realized the fun of those high IQ masters in his school days.

After taking a sip of water, he took out his phone and checked, two and a half hours had passed.

Glancing at the learning panel, competitive sprinting is still (not started).

Li Shi knew in his heart: "It is estimated that you must learn the techniques of starting, accelerating, mid-way and finishing before you can be promoted."

Hurry up and find an introductory coach!

He checked the WeChat account of his assistant Zhang Huijing, and when nothing happened, he made a call.

"How is the track and field personal trainer looking?"

Zhang Huijing's nervous voice came from the phone: "Boss, I have contacted some training institutions, but I feel that their coaches are not up to the level of professional coaches you mentioned. Later, I remembered that my roommate's brother used to train at the Provincial Sports College. As for track and field, I asked her to ask, there is no news from there now, so I haven't reported to you for the time being."

Li Shi was about to speak when suddenly there was a sharp dog barking from behind.

"Handsome guy on the phone, get out of the way! Get out of the way!"

　and also.

　　
　
(End of this chapter)