I'm sanctified in the real world

Chapter 7 Routine and Strength Training

After returning home, Chen Sheng took a shower, then lay down on the bed and began to take a nap.

When he woke up again, the sun had already set.

Gollum~
The belly happened to send a signal of hunger.

Chen Sheng got up immediately, went to the kitchen, and started to process the food he just bought this morning.

Of course, only part of it.

He purchased ingredients for two days at a time, so that he didn't have to go to the vegetable market every day.

As for freshness or something.

Chen Sheng has no high pursuit of food.

Just enough to fill your stomach.

after an hour.

When the rice cooker rang, Chen Sheng, who was already hungry, jumped up from the sofa and ran to the kitchen.

Corn rib soup, braised pork, beef casserole, and a fried fungus with eggs.

Served with a large bowl of rice.

This is Chen Sheng's dinner.

After eating, Chen Sheng continued to sit and watch TV.

It wasn't until the feeling of fullness gradually disappeared that he slowly got up, dealt with the mess of dinner, and threw the clothes into the washing machine.

When he came to the balcony, Chen Sheng took out his mobile phone.

Yesterday's training plan, until the end, only did 34 push-ups, 23 sit-ups, and [-] squats.

After finishing the recording on the mobile phone, tonight's training began immediately.

He leaned over and settled into a push-up position,
"start!"

During the training process, time quietly passed.

Chen Sheng lay on the ground, panting heavily.

Push-ups, seventy.

Sit-ups, sixty.

Squat to complete the goal and do a hundred.

Strength attribute, rose again by 0.02.
Originally, with Chen Sheng's current physical fitness, he couldn't do so much.

Relying on the recovery effect brought about by the attribute improvement, he barely completed most of the training progress
Another half hour.

After resting enough, Chen Sheng saw that it was almost time to sleep, so he got up from the ground and walked towards the bathroom.

After taking a shower, he went straight to bed and fell asleep.

the next day.

Chen Sheng yawned and walked out of the room.

After washing up, he went to the kitchen to make breakfast for himself.

Take six slices of whole wheat toast, spread peanut butter evenly, and top with bananas.

Two bottles of milk, plus two boiled eggs.

A simple breakfast and that's it.

Brother Qiang told Chen Sheng the recipe of the sandwich.

The other party said that although it looks simple, it is high in calories and rich in nutritional value.

It suits Chen Sheng very well.

After half an hour.

After tidying up the kitchen, Chen Sheng went straight out, ready to start today's morning run.

Five 10 minutes later.

Chen Sheng, who ran six kilometers, was sitting on the side of the road, drinking water and looking at the panel.

【Strength: 0.92】

[Agility: 0.92]

[Physical: 0.98]

[Skill Points: 0.15]

Today, Chen Sheng has been able to run two-thirds of the distance in one breath.

The physical attribute also increased by 0.02.
He who was still exhausted just now could already feel his physical strength gradually recovering.

After another run in the gym, Chen Sheng's physical strength will be able to advance into the range of normal people.

Thinking of this,

Chen Sheng got up immediately and walked towards the gym with an excited face.

After half an hour.

Go downstairs to the gym.

Since I went out late today, the gym was already open at this time.

As soon as Chen Sheng entered the gym, he saw Huangmao Awei receiving a bracelet at the front desk.

Seeing Chen Sheng, the other party curled his lips subconsciously, turned his face away and walked towards the inside.

"Neuropathy."

Chen Sheng gave his own evaluation, and then also received a bracelet from the girl at the front desk.

Put away your belongings.

Chen Sheng came to the treadmill and began to exercise his body.

Not surprisingly, Awei and Coach Jack took their positions again, standing not far away and whispering something.

"Awei, you lose me a cup of coffee, don't forget."

Coach Jack said with a smile.

"no problem."

Ah Wei responded, while turning his head away, gritted his teeth and glared at Chen Sheng beside the treadmill.

Chen Sheng didn't see his expression.

Even if you see it, you probably won't care.

He used to think that in society, most people should be more mature in thinking.

Actually it is not.

Stupidity is gender-neutral.

Chen Sheng has a deep understanding of this after working outside for several years.

Soon.

Ah Wei came to the treadmill next to Chen Sheng, and the two started running at the same time.

With the experience of running in the morning, Chen Sheng decided to run for about the same time this time, just enough to increase the physical attributes twice.

therefore,

When Ah Wei got off the treadmill panting, and saw that Chen Sheng still had no intention of stopping.

His eyeballs almost popped out.

Is this kid a monster, or was he pretending before.

Perhaps feeling Awei's gaze,
Chen Sheng turned his head, glanced at him lightly, and didn't pay much attention to it.

It's enough to ridicule this kind of thing once.

To provoke every day, it seems that I am too stingy.

just,

Human thinking is not connected.

Chen Sheng's gaze, in Ah Wei's understanding, was a provocative expression.

Especially that defiant attitude.

Ah Wei was so angry that he clenched his fists instantly, his face flushed red.

The villain succeeds.

Just go for a run and see what you can do.

Strength training is not still the same dish!
At this moment, Ah Wei could not wait to grab Chen Sheng off the treadmill and beat him up.

Fortunately, when he thought of the surveillance in the gym, he finally restrained himself, turned his head and walked directly to the strength zone.

As for Chen Sheng,

He didn't get off the treadmill until his physical attributes rose for the second time after running for five or ten minutes.

【Chen Sheng】

【Strength: 0.92】

[Agility: 0.92]

[Physical: 1]

[Skill Points: 0.17]

Finally, one of the attributes reached the level of a normal person, and Chen Sheng's face was full of excitement.

So much so that when he came to the power zone, Brother Qiang looked at him with a hint of doubt on his face.

"Xiao Chen, why are you so happy today?"

"No no."

Chen Sheng waved his hands again and again.

"Today's running performance has improved again, so I am more happy."

Oh?
Hearing this, Brother Qiang immediately became interested.

In the gym, the strength area is separated from the aerobic area.

Brother Qiang has been staying in the power zone all the time, and he hasn't paid much attention to Chen Sheng's running results before.

After some inquiries from Brother Qiang,

Chen Sheng then told about his changes in the past few days.

Anyway, although his progress speed is fast, it is only returning to the category of normal people, and he is not afraid of attracting too much attention.

Listening to Chen Sheng's narration, Brother Qiang's performance was no different from that of Ah Wei, and it took him a long time to recover from the shock.

"Not bad, you kid, you have a future!"

Brother Qiang laughed and patted Chen Sheng on the back.

Chen Sheng could tell that Brother Qiang was really happy for his progress.

therefore,

Even though his back was slapped with burning pain, Chen Sheng still forced a smile.

The two exchanged a few more words before exercising together.

This time, as soon as Chen Sheng lifted the dumbbell in his hand, he noticed an obvious difference.

This 10kg dumbbell seems too light for me?
Thinking of this, Chen Sheng put down the dumbbell in his hand and picked up a 15kg dumbbell.

Only then did I feel the familiar heaviness.

(End of this chapter)