I'm sanctified in the real world

Chapter 5 Grocery shopping and strength improvement

the next day.

jingle bell~
As the alarm clock rang, Chen Sheng struggled to get out of bed.

It was just dawn.

But when it comes to grocery shopping, this is the best time.

After washing and dressing, Chen Sheng went straight out.

Find a bun shop in the vegetable market, and swallow a lot of buns under the horrified gaze of the boss.

After breakfast, Chen Sheng started his purchasing plan.

"Auntie, chop five catties of ribs for me, and then ten catties of pork belly and ten catties of pork belly."

"Is there a banquet at the young man's house?"

Facing the inquiry of the butcher aunt.

Chen Sheng smiled and nodded guiltily.

After that, he bought some other meat and vegetables, as well as condiments for cooking.

There are piles of things in both left and right hands. With Chen Sheng's strength, it is a bit laborious just to walk out of the vegetable market.

Fortunately, the vegetable market was close enough to his home, so he stopped and walked all the way before reluctantly carrying it home.

Layer the meat and vegetables and arrange the condiments.

After finishing all this, Chen Sheng went out again, ready to start today's exercise.

The continuous running record at home yesterday was 10 minutes, nearly three kilometers, and successfully improved the physical attributes by 0.01.

Chen Sheng wrote down his daily training records on his mobile phone, which can be used as a comparison.

Take a step and run.

Feel the autumn wind blowing on your face.

Chen Sheng couldn't help squinting his eyes.

After improving his physical attributes and running skills, running is no longer a torture for him, but a process of enjoying and becoming stronger.

10 minutes, more than one kilometer.

Chen Sheng looked as usual, and when he passed the entrance of Wutong Village, he even waved to the driver of the motorcycle.

Two 10 minutes, close to three kilometers.

Chen Sheng was a little out of breath, but still felt energetic.

25 minutes, more than three kilometers.

The physical attribute increased by 0.01 again, and the physical strength began to recover quickly.

35 minutes, more than four kilometers.

"Cool!"

On the way, Chen Sheng raised his arms and shouted, which attracted the frequent glances of passers-by nearby.

Although his physical strength was almost exhausted, this feeling of becoming stronger was really addictive.

Chen Sheng lowered his arms with excitement on his face, and began to switch from jogging to jogging.

The rest of the journey is just used to restore physical strength.

after an hour.

Chen Sheng arrived downstairs in Jason's Gym smoothly.

Perhaps because it was too early, the gym hadn't opened yet.

Chen Sheng rested in the beverage shop downstairs for more than an hour.

He didn't come to the gym until after ten o'clock when he fully recovered.

At this time, many people were already there.

Chen Sheng went straight to the locker room and put away his belongings.

Come to the fitness area.

Coincidentally, I met coach Jack and Huangmao Awei who were also preparing to start exercising.

The two secretly glanced at Chen Sheng, showing playful expressions at the same time.

"Coach, I bet he won't come again after today."

"Not necessarily, there should be another day."

"Well, just bet on a cup of Moonbuck coffee."

"no problem."

The two were betting on Chen Sheng.

However, Chen Sheng was unaware of all this.

He also didn't have the habit of putting a hot face on a cold butt, so he walked directly to the treadmill and started to move his body.

Ah Wei stepped on the treadmill next to him with a relaxed face.

The two started running together.

During the process, Ah Wei's playful eyes fell on Chen Sheng's side from time to time, as if he wanted to see his jokes.

However, it was beyond his expectation.

10 minutes,
Chen Sheng still looked normal.

15 minutes,

Chen Sheng was also just a little short of breath.

Two 10 minutes.

A Wei's eyes slowly widened.

what's the situation?
Did this kid take medicine today?

Yesterday, I obviously ran for less than 10 minutes and looked like I was dying.

How come you are still alive and well today?
Chen Sheng didn't get off the treadmill until he ran for 10 minutes.

Although he was short of breath, he was not as exhausted as yesterday.

In fact, Chen Sheng can still run.

The physique attribute has risen again by 0.01, and his physical strength has begun to recover.

But there is still strength training next, and he still needs to save some energy.

Perhaps it was because of Awei's slightly surprised gaze.

Chen Sheng turned his head and grinned at him.

"A little bit of practice will improve."

"It seems that running is not very difficult."

Chen Sheng held grudges very much.

Ah Wei taunted him yesterday, the reason why he didn't refute was because he really didn't run as well as the other party back then.

Now that his strength has risen, if he doesn't act quickly, how can he be worthy of his golden finger?
It doesn't matter if the other party refuses to accept it.

Tomorrow I can install a bigger wave.

After all,

Chen Sheng didn't wait for Ah Wei's reaction, so he walked straight to the power zone.

Behind him, Coach Jack came to Awei's side.

"How long has that kid been running today?"

"Three ten minutes."

"Really, didn't he die after running for more than ten minutes yesterday?"

Coach Jack showed the same expression as Ah Wei just now.

A Wei looked ugly and nodded slowly.

"I think this kid was playing tricks on purpose yesterday, just to mock me on purpose."

"Otherwise, how could a person improve so fast?"

When he said this, Ah Wei turned to Chen Sheng who was not far away.

Teeth were clenched.

"Forget it, don't compare with this kind of person."

"He can pretend to be running, but looking at his body, his strength is definitely not enough."

Coach Jack comforted Ah Wei and prepared to take him to do strength training.

at the same time,

As soon as Chen Sheng came to the power zone, he heard Brother Qiang's thick voice like a drum.

"Xiao Chen, this way!"

Brother Qiang stood in the dumbbell area and waved to Chen Sheng. His shiny bald head was shining brightly under the sunlight.

"You can do it, kid. Most people just start exercising, and their muscles will hurt unbearably the next day."

Hear this,

Chen Sheng suddenly remembered that his muscles seemed to have no feeling at all.

He feels that it should be the effect of increasing the strength attribute, just as the improvement of the physical attribute can restore physical strength.

"Exercise, since you have decided, you must stick to it."

Chen Sheng said with a smile.

Such a response immediately made Brother Qiang appreciate him even more.

"Go, let's take you to training."

Next, another hour of strength training.

First lift the dumbbells.

As soon as Chen Sheng lifted the dumbbell, he felt obvious changes.

When I lifted this dumbbell yesterday, I felt a heavy feeling.

But now, the heaviness was significantly reduced.

The training is divided into twelve groups, each group has twelve reps, and each hand has six groups.

Yesterday's Chen Sheng could barely do three sets with each hand, his arms were already sore and he couldn't hold them.

But today, he managed to complete all the sets, and still had a little energy left.

"Xiao Chen, you"

Even Brother Qiang, who was practicing with him beside him, was a little stunned.

When Chen Sheng was exercising yesterday, he was watching the instructor all the time.

With Brother Qiang's many years of fitness experience, it is natural to see that Chen Sheng is really trying his best.

But now, in just one day, there are such big changes.

Is it
As if thinking of something, Brother Qiang's expression was suddenly in a trance.

He didn't even hear Chen Sheng's explanation.

(End of this chapter)