I'm sanctified in the real world

Chapter 3 Training and Attribute Improvement

"Brother, I am a straight-talking person, don't take offense."

"But your physique really needs to be practiced well."

"It's just that you can't practice randomly, it's best to do it in the hands of professionals"

On the way to the fitness area, coach Jack kept persuading Chen Sheng.

The implication is that Chen Sheng must hire a coach, otherwise random practice is prone to accidents and inefficient.

Chen Sheng pretended not to hear.

Don't ask, asking is poor.

Seeing that Chen Sheng didn't seem to have any plans to hire a personal trainer, Coach Jack's attitude immediately turned cold.

Eighty percent of them are 3-minute hot people.

Thinking of this, he stopped talking.

The two walked forward in a silent atmosphere.

Soon, they came to the fitness area.

"coach!"

A chubby yellow-haired man in sportswear raised his hand enthusiastically when he saw Coach Jack.

Jack, who was originally indifferent, quickly showed a hee-hee smile.

"Awei, it's so early today."

After the two exchanged a few words,
The yellow-haired Awei set his eyes on Chen Sheng.

"This is."

"Oh, this is a new member, practice with me today."

Coach Jack looked at Chen Sheng.

"This is Ah Wei, a member with me for just one month."

"He was not much better than you at first, but now he has been exercising for a month, and his figure is much more capable."

Following Coach Jack's introduction, Ah Wei grinned, arched one arm, and suddenly revealed the outline of suspected muscles under the sportswear.

"Are you sure you don't want to buy a month of private lessons?"

Facing Jack's question, Chen Sheng shook his head firmly.

Not to mention that this private lesson costs [-] a month, which is outrageously expensive.

He has the ability to break the limit, and he doesn't need the coach to adjust the training plan all the time. As long as he has a basic common sense of exercise, his physical fitness can keep improving.

There is no need for private lessons at all.

See here,

Coach Jack completely gave up on Chen Sheng.

"You just follow what we practice."

His expression quickly turned cold.

Regardless of Chen Sheng's reaction, he directly led the yellow-haired Awei towards the treadmill.

Chen Sheng shrugged, didn't care, and immediately followed.

"Coach, what's the matter with this man?"

Ah Wei asked Jack in a low voice.

He could see something was wrong with Jack's attitude.

"Don't pay attention to him, this kind of thing can be done three times at most, and it won't come again."

heard,

Awei immediately understood.

He started exercising and has persisted for more than a month.

He also despises this kind of person who comes based on a momentary novelty and has no persistence at all.

He no longer focused on Chen Sheng, and discussed today's training plan with Jack.

Come to the running area.

"You warm up first, four to 10 minutes each."

"I'll come back later."

Come on, Coach Jack leaves directly.

Chen Sheng looked at the treadmill, which was all in English, with a dazed expression.

Fortunately, he looked towards Huangmao Awei in time, and then started the treadmill imitatively and adjusted the fixed speed.

ten minutes later.

"Ho-"

The pale Chen Sheng was leaning on the treadmill, panting continuously, and his calves were constantly shaking.

He looked exhausted.

The yellow-haired Awei was taken aback for a while.

Is this guy here to be funny?

It only took less than 10 minutes to run. With this kind of virtue, how healthy is my body.

"Running is not for everyone."

"Be careful to break your body."

Awei sneered

But what he didn't notice was that,
Chen Sheng on the side, after resting for a few minutes, his face quickly returned to blood, and his breathing became even.

His physical strength seems to be recovering quickly?
With doubts, Chen Sheng called out the panel.

【Strength: 0.86】

[Agility: 0.92]

[Physical: 0.92]

Physical attributes increased by 0.01.
Could it be that the increase in physical attributes will restore physical strength by the way?

Wouldn't he become a perpetual motion machine in the future?
Exercise drives attribute improvement, and improvement drives physical recovery to continue exercising.

And the exercise effect is still constant.

thinking so,

Chen Sheng looked forward to the future more and more, and a smile appeared on his face.

Next,
He does not intend to continue running, but is prepared to save the recovered physical strength for the next training.

10 minutes passed quickly.

Coach Jack is back again.

The red-faced, yellow-haired Awei was getting off the treadmill.

Chen Sheng at the side had recovered a little color, and was no longer as miserable as before.

Seeing this scene, Coach Jack subconsciously thought that Chen Sheng was just being lazy after running for a while.

The disdain in my heart intensified.

He ignored Chen Sheng and smiled at Ah Wei.

"Let's go, go to strength training."

"it is good."

The two walked towards the power zone together.

Chen Sheng silently followed behind.

He doesn't care whether the other party thinks highly of him or not.

Anyway, I came here to exercise, not to make friends.

for the next hour.

Coach Jack helped Awei do various strength training,
Chen Sheng also conducted the same training on the side.

However, the gap between him and Ah Wei is too great.

Whether the opponent is lifting dumbbells or pushing the chest, they all start with at least 20kg.

As for Chen Sheng,

Dumbbells, he can only lift 10kg.

The chest press can only lift the bar, and adding an extra piece of weight will not work.

As for the training of twelve reps in each set, Chen Sheng only insisted on two sets, and he felt his joints were too sore.

The same goes for other training programs.

Coach Jack put all his attention on Awei.

He didn't care about Chen Sheng at all.

Chen Sheng had the cheek to ask the other party about the posture several times, but was completely ignored.

"Young man, your foundation is too poor."

"At ordinary times, we still have to find a way to eat more to ensure that the body has enough nutritional intake, otherwise the body will collapse if you practice rashly."

"And the training you do, the movements must be correct, and the breathing must be rhythmic."

At this time, a big bald man seemed to be unable to stand it any longer, and walked up to Chen Sheng to guide him.

This big man was a full head taller than Chen, and his body was full of huge muscles.

"Brother Qiang, our gym doesn't allow private teaching for members."

Seeing someone helping Chen Sheng, Coach Jack said quickly.

It's just that the identity of this big man doesn't seem to be simple. When Coach Jack said this, he gave people a feeling of lack of confidence.

Brother Qiang stared even more.

"Aren't you satisfied?"

"If you don't accept it, tell your boss to come to me!"

"I can't fucking understand your virtue, if you force me to talk to your boss tomorrow!"

heard,

Coach Jack suddenly fell silent.

It's just that he gave Chen Sheng a vicious look when Brother Qiang couldn't see the angle of view.

Chen Sheng ignored it directly.

"Brother, don't worry about training, as long as I'm in the gym, I'll take care of your training."

"You can just call me Brother Qiang."

Brother Qiang's chest slapped loudly.

"Thank you, Brother Qiang."

Chen Sheng nodded with a smile.

Subsequently,

Under the guidance of Brother Qiang, Chen Sheng started training again, and immediately noticed the obvious gap.

When doing exercises, it is no longer the joints that are sore, but the muscles.

He could clearly feel which muscle of his was exerting force.

Although for each movement, he can only use the lightest weight to do two or three sets.

But with a little bit of accumulation, he believes that he will become stronger every time.

After half an hour,

Chen Sheng bid farewell to Brother Qiang and walked out of the gym.

He opened the panel for the first time.

Sure enough, the strength attribute also increased by 0.01.
The arm, which was still a little sore, has recovered a lot at this moment.

The only thing Chen Sheng worried about was whether his muscles would be sore the next day.

But this is not known now.

Everything depends on tomorrow.

Chen Sheng glanced at the time.

I have been in the gym for more than two hours, and now it is past eleven o'clock at noon.

Just in time for lunch.

Recalling what Brother Qiang said, we must ensure adequate nutrition.

Chen Sheng looked around, and soon locked on a beef hot pot restaurant.

He immediately stepped forward.

"Four plates of snowflake beef, four plates of hanging dragon, four plates of beef balls, four plates of mutton"

Hearing the series of dish names, the waiter froze for a moment.

"How many guests are there?"

"It's just me, don't worry, I will pack it up if I can't finish it."

Hearing this, the waiter didn't ask any more questions, and directly placed an order for Chen Sheng.

(End of this chapter)