I'm sanctified in the real world

Chapter 24 Joint Training and Three Body and Five Elements

A flow of information instantly flowed into Chen Sheng's mind.

Chen Sheng, who had only a half-knowledge about Five Elements Boxing, now feels that he has become much more aware of the principles of the boxing and its force.

He couldn't wait to come to the balcony, ready to experiment with his ideas this morning.

Combining the three-body posture and the Xingyi Wuxing boxing.

The three-body posture is the foundation of Xingyiquan.

The five-element boxing and the twelve-shaped boxing that went up all evolved from this.

The training methods in Wuxingquan also aim at strengthening one's body.

therefore,

The two have quite a lot in common, and they are used together without conflict.

Chen Sheng put on a three-body pose.

Then,

He looked ahead, his left hand was lowered and turned into a fist while his right hand was clenched tightly, and he took half a step forward with his left foot, making a fist-splitting gesture.

Piquan belongs to gold, which nourishes the lungs and strengthens the Qi.

Drilling the fist is like water, strengthening the essence and strengthening the kidney.

Bengquan belongs to wood, soothes the liver and unblocks the gallbladder.

Paoquan belongs to fire and has a strong heart.

Hengquan belongs to earth and strengthens the spleen and stomach.

Between the five elements, mutual generation and mutual restraint.

As Chen Sheng punched out every move, he seemed to be able to feel that every corner of his body was shaking.

The more he practiced, the more excited he became, and he wished he could keep practicing like this.

three hours later.

Chen Sheng felt that his physical strength was about to bottom out.

He started moving faster and faster,
The blood in the body surges faster,
With each move, the sound of piercing the air gradually expanded from weak to weak.

In the silent night, it is particularly obvious.

Unfortunately.

till the end,
Chen Sheng also failed to make a sound.

As for the reason, he attributed it to his physical fitness.

After all, Chen Sheng is not a real qi senser, and there is no physical transformation period.

It was still some time before he could catch up to Shi Jian or even a monster like Wu Ran.

But Chen Sheng was not depressed.

Instead, he only looked forward to the future more and more.

Bring up the panel.

Seeing the success of tonight's exercise, Chen Sheng was overjoyed.

All three attributes rose by 0.13.
Compared with practicing the three-body pile alone last night, the effect has been improved by a third.

Overjoyed, Chen Sheng came to the edge of the balcony, ready to blow some air and recover his strength.

He looked at Xu Ziwen's cabin.

It was still pitch black.

Could it be that this person went to sweep the grave again?
Chen Sheng looked in the direction of the cemetery.

as predicted.

He saw a faint light, and he had just left the cemetery, walking towards this side along the path.

With Chen Sheng's current vision, he could barely recognize Xu Ziwen by his body shape. He was still carrying a bunch of things in his hand, presumably he had just returned from sweeping the grave.

"This man is simply a Bodhisattva."

Chen Sheng couldn't help but sigh with emotion.

As Xu Ziwen got closer, he also found Chen Sheng who was blowing on the balcony.

"Yo, Brother Chen, I'm practicing martial arts again today."

"Yes."

Chen Sheng responded with a smile.

The two exchanged a few words of pleasantries, and Xu Ziwen was about to enter the wooden house.

But at this moment,
He seemed to remember something.

"Brother Chen, wait for me."

After that, he got into the wooden house.

Only Chen Sheng was left on the balcony with a dazed look on his face.

After about two to three minutes, Xu Ziwen reappeared with a basket of fruit in his hand.

"I moved in a hurry yesterday, and I still have time to pay a formal visit. Forgive me."

As Xu Ziwen said, he put the fruit basket on the wall.

The other party was so polite that Chen Sheng was a little embarrassed.

It never occurred to him to visit the neighbors.

"Ms. Xu, have you had dinner? Would you like to come up and sit down?"

Chen Sheng issued an invitation.

But Xu Ziwen waved his hands again and again.

"I still have to prepare lesson plans, so I won't bother you today."

"In two days, I will definitely come to visit on the weekend."

The two exchanged a few words again, and Xu Ziwen went back to the wooden house.

"What a nice guy."

Chen Sheng sighed, and at the same time went downstairs to take the fruit basket.

back upstairs,

Chen Sheng cleaned the fruit that Xu Ziwen gave him,

Then, while eating pears, he unwrapped the courier that just arrived today.

Weight-bearing gear and earplugs.

After unpacking, Chen Sheng put the express box aside, and couldn't wait to try on the weight-bearing vest.

The vest is black and the overall structure is mesh to ensure breathability.

Around the waist, there are twenty small pockets, which are used to load steel rods to adjust the load.

Chen Sheng put on the vest, tightened the locks on the upper and lower sides, and put four steel bars on it, carrying a total load of 20kg.

He tried to move a little bit.

There is no sense of hindrance in the movement, it is very smooth.

just,

20kg is a bit too light for him now.

And the pressure on the feet and arms is not great.

Chen Sheng immediately put on leggings and weight-bearing bracelets, and the total load reached 30kg.

The pressure is just right, not too much.

After wearing it, Chen Sheng felt that his physical strength had almost recovered.

He immediately came to the balcony to prepare for weight training to see how effective the training would be.

The first item, push-ups.

Chen Sheng felt good when he first started doing it.

But after doing fifty, he obviously felt a little out of breath, and at the same time his arms began to feel sore.

a hundred.

two hundred.

One.

boom!
Chen Sheng was lying on the ground, his arms were sore and swollen.

With weight training, the stress doubles.

But Chen Sheng was extremely excited.

Because he knew that the effect of this exercise would definitely be much better than before.

Thinking of this,

After a short rest, he got up directly from the ground and began to do sit-ups.

Sit-ups, two hundred.

Squat, four hundred.

"call--"

After the training, Chen Sheng lay down on the balcony in big characters.

He seemed to be able to hear the groaning of his own body muscles.

Can't wait to call out the panel.

【Chen Sheng】

【Strength: 1.59】

[Agility: 1.31]

[Physical: 1.66]

[Skill Points: 0.78]

Look at the properties that change.

Chen Sheng laughed directly from ear to ear.

Strength increased by 0.09. Agility and Constitution both increased by 0.02.
Compared with yesterday, this effect has increased by nearly half.

Doesn't seem like much,

However, it can greatly shorten the time for Chen Sheng to become stronger.

after all,

The stronger his body is, the faster the effect of becoming stronger will be.

The only thing that troubled Chen Sheng was the agility attribute.

For the other two attributes, he has specific ways to improve them.

Only the agility attribute does not have it.

If things go on like this, the attribute gap will get bigger and bigger, and problems will inevitably arise.

just,

Chen Sheng thought about it, but couldn't come up with a reason.

Helpless can only take one step at a time.

After the break,

He got up from the ground and came to the living room.

He took off the weight on his body and walked directly into the bathroom.

After taking a shower,
Chen Sheng came to the living room and took out the earplugs he just bought today.

The moment his ears were blocked, he suddenly felt that the whole world became extraordinarily quiet.

usual night,

There are always some small noises outside the house.

After the sensory enhancement, Chen Sheng was troubled deeply.

nowadays,
Finally, I was able to sleep peacefully.

Thinking of this,

Chen Sheng came to the bedroom and turned off the light.

quickly,

There was a slight snoring sound in the room.

(End of this chapter)