I'm sanctified in the real world

Chapter 12 Practice and Great Improvement

Just two hours.

The improvement brought by the three-body pile to Chen Sheng is actually stronger than the effect of his own exercise for a whole day.

Driven by excitement, Chen Sheng wished he could get up again and train him hard all night.

however,
When Chen Sheng wanted to make a move.

But he found that his body had completely collapsed.

Not to mention practicing three-body piles.

It is now difficult for him to even get up from the ground.

what happened?

After being surprised for a short time, Chen Sheng quickly figured out the reason.

The essence of improving attributes is to quickly transform the energy in Chen Sheng's body.

The reason why I entered a state of collapse is probably because of a large increase in attributes in a short period of time, which caused a serious loss of energy in my body.

If it wasn't for the improvement of physical attributes, physical strength would be recovered by the way.

I'm afraid I have passed out directly.

Thinking of this,

Chen Sheng could only temporarily dismiss the idea of ​​continuing to practice the three-body pile.

After resting for 10 minutes.

He barely regained his body's mobility.

Slowly getting up from the ground, Chen Sheng staggered towards the kitchen.

Fortunately.

Before going out in the morning, Chen Sheng had already marinated the meat, and there was leftover rice in the rice cooker.

Take the meat out of the refrigerator and fry it directly.

Stir-fry Chinese cabbage again.

Finally, make all the leftovers into egg fried rice.

Take half an hour.

A simple and nutritious dinner is ready.

Chen Sheng turned on the TV and started eating dinner while watching the evening news.

At the beginning, the news channels broadcast all the national news.

These were too far away from Chen Sheng, so he didn't pay much attention to them.

But when the local news came on, his attention was immediately drawn.

[Zhao Hui, the suspect in the Quangang District murder case that happened the day before yesterday, is still on the run]

[According to the reporter's latest news report, the last trace of Zhao Hui appeared in Jincheng District. I hope the general public pay attention to safety and don't try to risk yourself.]

Hearing this, Chen Sheng was taken aback.

His location is Jincheng District.

As for the news about the murderer Zhao Hui, he had only seen it yesterday.

Killed nine people in a row on the construction site, and killed four police officers in the process of fleeing.

Such behavior can be called appalling.

Chen Sheng couldn't help suspecting that this Zhao Hui would not be a person with a sense of anger, or even a celestial being, right?

When he thought of such a terrifying person, he was probably only a few kilometers away from him.

Chen Sheng couldn't help shivering.

He closed his eyes subconsciously, praying that he would not meet the other party.

He is only 25 years old.

A beautiful life has just begun, and I haven't even talked about love, so I don't want to die in the hands of this kind of murderer.

While Chen Sheng was pretending to be praying to various gods and Buddhas, a piece of news began to be broadcast on the TV.

[A few days ago, the electric car theft happened in Zhangcheng District, and now the murderer has been arrested]

[Yesterday, in a university in Jincheng District, a college student clashed with his roommate after returning to the dormitory.]

[The day before yesterday, an armed conflict broke out in a bar in Hong Kong City, causing many casualties. Please watch the surveillance video below. The suspect is still at large. Our station is always paying attention and waiting for the latest information from the police]

In just three pieces of news, a huge amount of information was revealed.

Especially the last piece of news.

On the surveillance video, an unarmed figure rushed straight into the crowd.

The subsequent screen did not appear.

But the result has been explained at the end of the news.

Chen Sheng picked up his mobile phone and searched for news from various places on the Internet.

"Since half a year ago, the high tide period has begun, and the gas content has continued to rise at an unprecedented rate."

"Until now, there is no tendency to stop."

Think of what Li Chenghu said in the afternoon.

Chen Sheng only felt heavy in his heart.

He has an intuition,
The impact of the high tide period will inevitably continue to expand.

Even myself, who just wants to exercise honestly, may be involved.

Chen Sheng's palm tightened slightly.

Before that, he must ensure that he has sufficient strength.

thought here.

After Chen Sheng finished dinner quickly and cleaned up the mess, he went directly to the balcony.

"practice!"

"If you can't practice to death, practice to death!"

Before practicing the three postures, Chen Sheng decided to try his current physical fitness.

He stretched his hands and feet, then stretched out his hands, and fell directly to the ground.

10 minutes.

One hundred push-ups, easily done!
10 minutes.

One hundred sit-ups, easily done!
Another 10 minutes.

After finishing one hundred squats, Chen Sheng felt a little too relaxed.

no,

There must be another hundred!

finally.

The training goal Chen Sheng set a few days ago was overfulfilled today.

The strength attribute increased by 0.03, and after the physical attribute, the second reached the standard of normal people.

"call--"

Chen Sheng easily jumped up from the ground, only feeling that he still had a lot of physical strength.

Muscles are barely congested.

Next, is the practice of three-body pile.

But before starting, Chen Sheng decided to go out first.

Practicing the three-body pile will consume a lot of energy in the body.

The food at home had been emptied by him during dinner.

He decided to go out to buy something first to prevent excessive energy consumption at night.

After half an hour.

Chen Sheng returned home with a big bag of fast food boxes in both hands.

The owner of Shaxian snacks now sees Chen Sheng as kindly as seeing his family.

Originally, Chen Sheng didn't intend to buy so many.

But the other party was just about to close the door, so they gave all the leftover food to Chen Sheng.

After Chen Sheng "repeatedly declined", he had no choice but to accept it "reluctantly".

Put the lunch box away in the living room.

Chen Sheng came to the balcony again.

He closed his eyes, took a deep breath, and adjusted his body.

Subsequently,

His body slowly began to do the three-body pose.

Strength.

posture.

Breathe.

While Chen Sheng was concentrating, the energy in his body was consumed rapidly, and his body was also strengthened at a rapid speed.

Two and a half hours, fleeting.

The skin of Chen Sheng's whole body was slightly red.

In the cool autumn night, one could see bursts of heat radiating from his body surface.

"call--"

Chen Sheng let out a long breath, and slowly withdrew his posture.

This time, he didn't take himself out completely, but retained some energy for basic activities
But the increase in attributes is even more impressive than in the afternoon.

【Chen Sheng】

【Strength: 1.08】

[Agility: 1]

[Physical: 1.13]

[Skill Points: 0.42]

Strength and fitness, both rose by 0.06.
Even the agility has risen by 0.04, successfully advancing into the category of normal people.

Skill points gain even more.

At this speed, Chen Sheng will be able to upgrade the three-body posture again tomorrow.

Close the panel.

Chen Sheng only felt extremely comfortable.

Coincidentally, the stomach began to signal hunger.

He came to the living room and began to deal with the food packed from Sha County.

Although it was already cold, Chen Sheng didn't care at all, and still ate very happily.

After eating, Chen Sheng took a short rest.

Seeing that it was almost time, he began to clean up the mess and make preparations before going to sleep.

after an hour.

"Cool!"

Chen Sheng, who had been exercising for a day, felt every cell in his body jumping for joy the moment he lay down on the bed.

Turn off the lights.

quickly,

Chen Sheng fell asleep again.

(End of this chapter)