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Chapter 427 Li Yan's Speech

I found that most of the students present were wearing glasses, and I saw that most of the students who came to participate in the activity were girls.

Li Yan felt that she had chosen the right theme this time.

Sister Ling talked about Chinese medicine in daily life, brother Zhang talked about the prevention of diseases by guiding techniques, and Guilin talked about the treatment of sprains in traditional Chinese medicine.

The traditional Chinese medicine that Miss Ling talked about is the native medicine of Chinese medicine, and its wisdom has been integrated into the lives of Chinese people. She emphasized that Chinese medicine is not unfamiliar and mysterious.

Senior Brother Zhang talked about the benefits of long-term practice of Guidance for the body, while Guilin talked about his family tradition.

They're all very good picks, but they're not close to the students.

Therefore, Li Yan focused on myopia and dysmenorrhea, which are common among college students, and started to popularize Chinese medicine knowledge from the minor problems close to the students.

Traditional Chinese medicine is called looking and knowing. Seeing this kind of campus phenomenon, we have to think that students generally use their eyes too much.

Don't think that myopia is not a disease. Myopia is also a problem. If you don't face it and solve it, your vision will continue to decline.

But why myopia?According to the "Huangdi Neijing" of traditional Chinese medicine, illness arises from overuse.

Eyes get sick when you overuse them.It is to teach us not to overdo anything, overdoing it will hurt the body.

Like playing a guitar, the strings will break if stretched too tightly.Just like the archery of the ancients, the bow will break if it is drawn too full.

Traditional Chinese medicine health preservation actually attaches great importance to this point.

Nowadays, more and more college students wear glasses. One is related to staying up late for a long time, and the other is that they are always facing the mobile phone and computer.

Especially in the sprint stage of high school life, how many students burn the lamps and nights, forgetting to eat and sleep to study, can't just protect their eyes and reduce the amount of study, which will affect their future life.

After half an hour of browsing, the students spent their initial curiosity.

At ten o'clock, as the first speaker, Li Yan and a brother stepped onto the stage.

Li Yan stood in the middle of the stage, and the brother helped Li Yan turn on the computer and open the speech.

"Welcome to the students of Mengjiang Normal University to participate in the activities hosted by our China-Mongolia Medical University."

Li Yan's voice was transmitted along the microphone to the entire event site.

The students who participated in the activity also followed the sound, some surrounded the stage, and some stopped to look at the stage.

Seeing the students watching the audience, Li Yan and everyone asked lively: "Do you like the activities we hold?"

The students who watched collectively replied: "I like it!"

"I see that many people wear glasses today. Would you like to hear how Chinese medicine protects the eyes?"

"miss you!"

The students below once again collectively answered out loud.

Hearing how to protect their eyes, many students wearing glasses gathered around the podium with interest.

Seeing the enthusiasm of the students, Li Yan also started her TCM science popularization speech in an interactive form.

Li Yan watched more and more students gathered below: "Then let me tell you a story first."

There was a student who took the college entrance examination. He was very nervous about the preparation for the college entrance examination. His eyesight continued to decline. He changed his glasses once a month. His family members were afraid, not because they were afraid of paying money, but because they were afraid that the child’s eyes would be broken, but they were also afraid that the child would not If you study hard, you will not be admitted to a key university, so you are in a dilemma.

I went to see a western doctor, who prescribed some moisturizing eye drops, but my eyesight still deteriorated very quickly.

In the end, I had no choice but to think of Chinese medicine. The old Chinese medicine suggested that students study for half an hour every day, go to see green plants, and stay up late at night not to exceed twelve o'clock.

What stays up late is the essential oils of the liver and kidneys. The eyes can be bright, just like a lamp can be bright, it all depends on the essential oils below.

After listening to Li Yan's story, many students resonated.

Some students said: "My eyes were short-sighted when I was studying in high school. If I knew this method, I might not be short-sighted."

To protect the eyes, there is another thing to pay attention to, that is, young people should not develop the habit of masturbation.Confucius said in "The Analects of Confucius" that when a person is young, his blood and energy are not yet determined, and he should guard against sex.

If excessive sexual activity consumes the kidney essence, if the kidney essence is insufficient, it will be difficult for the eyes to show their nakedness, so they will soon dim.

Look at those with dark eye sockets, decreased vision, and dry eyes. Many of them are caused by staying up late, surfing the Internet, watching TV, and excessive indulgence in their bad living habits.

Especially with the development of modern electronic products, children are exposed to electronic products prematurely when their eyes are not fully developed, which has caused the myopia rate of young children in our country to continue to increase.

Hearing the positive responses from the students below, Li Yan continued: "So many people think that their eyes are blurred, so they put eye drops on them. If we can solve the problem, then there won’t be so many students with dry eyes and vision loss.”

Some students below asked: "What should I do if my eyes are really dazzled and wet?"

"The most important thing is to have a regular work and rest schedule. Maintain adequate sleep. Chinese medicine calls it "sleeping and nourishing the eyes."

Li Yan went on to say: "I recommend to everyone the eye-catching chrysanthemum tea of ​​traditional Chinese medicine. A handful of wolfberries and a handful of chrysanthemums. The soup is boiled. The tea can be drunk all morning, or it can be soaked in hot water directly. , like making tea. Therefore, eye diseases that may be caused by excessive consumption, through maintenance and rest, adding some goji berry and chrysanthemum that nourish the liver and kidney, can make your eyes not dry and improve your vision."

Everyone remember this chrysanthemum tea, the chrysanthemum is like opening your eyes like blooming, the medlar can nourish the liver and kidney, just like adding oil to your oil lamp, one picks up the dirt on the lamp, and the other adds lamp oil, the light will be brighter bright.

At this time, a student in the audience exclaimed: "If I knew this, I wouldn't be so distressed about the college entrance examination, and I wouldn't have to change my glasses all the time. If I had learned some common sense of Chinese medicine earlier, my eyesight wouldn't be so bad." Worse."

At this time, the prescription of chrysanthemum and berry tea was displayed on the big screen of the stage: chrysanthemum 10g, medlar 10g.

The students in the audience applauded enthusiastically while keeping Fang Zi in their hearts.

Seeing everyone's positive reactions, Li Yan asked interactively, "Do you think it's so easy to take care of your eyes?"

The students in the audience responded enthusiastically: "Yes!"

Li Yan went on to say: "Regardless of traditional Chinese medicine or Western medicine, medicine that can cure diseases is good medicine. And curing diseases does not depend on how much high technology it contains or how expensive it is. The key is whether we are suitable for it. For example, Farm tourism is popular recently. Many rich people in cities will go to the surrounding countryside to eat some home-grown farm food on Saturdays and weeks. If there are greenhouse vegetables cultivated with chemical fertilizers and pesticides, or farm food grown with soil fertilizer, which one do you choose? Woolen cloth?"

The students in the audience said in unison: "Of course, farm food is the best, pollution-free, environmentally friendly and healthy."

Li Yan said with a smile: "So have you ever thought about it? The best medical treatment should be the most natural, the most down-to-earth, and the least side effect on the human body. Think about it, isn't it the ones that meet these conditions? Is Chinese medicine that has been used for thousands of years? Chinese medicine can use natural medicine and follow the principles of nature to regulate the natural body. It is famous among the people for its simplicity and cheapness. With the least cost, it can heal the most painful Headaches. Shouldn't we hurry up and learn to use such a great treasure trove?"

After hearing this, everyone shouted loudly: "That's right, our knowledge of Chinese medicine has been spread too little since we were young. Now I hope that the young doctors will give us more supplementary lessons."

Li Yan saw that everyone has established a deep interest in Chinese medicine, and then she will talk about the headache that many girls have—dysmenorrhea.

Brother has turned the PPT to the page of dysmenorrhea.

Li Yan said: "Also as a girl, today I will tell you about the dysmenorrhea problem that plagues girls."

As a girl, Li Yan could not be more suitable for preventing and treating dysmenorrhea in a school like Normal University, which is dominated by girls.

All the girls at the event involuntarily gathered below the stage and listened carefully to Li Yan's narration.

The venue, which was originally quite lively, was much quieter now.

When menstruation comes, many girls feel nervous or eat something cold, or blow on the air conditioner, their stomachs will hurt, and their menstrual excretion is not smooth.Over time, there will be frequent abdominal pain.

For this kind of abdominal pain, taking painkillers is not very effective, because painkillers treat the symptoms but not the root cause. They only cut off the result of your pain without finding out the cause of the pain.

Just like when you go to the field to pull weeds, remove the leaves of those grasses, leave the roots there, and soon the weeds will grow all over the ground again. This is called cutting the grass without removing the roots, and then it grows again.

So these girls have dysmenorrhea repeatedly, and they don't know the reason.We should pay attention to the three most common causes of dysmenorrhea.

The first major reason is to catch wind and catch cold during menstruation.Many girls love beauty and demeanor, but not temperature.

It's dangerous.They wore short skirts and didn't know how to keep warm. They shuttled through the air-conditioned room and sat under the fan, so that the cold wind could penetrate into the body through the skin.

Especially some girls who love beauty and closeness, in order to show their waistline, they often wear navel-baring clothes. The navel is the door of a woman's uterus, and exposing the navel to the outside makes it easier for cold wind to enter the body.

"Huangdi Neijing" believes that the blood of the human body will congeal when it is cold, and it will run when it is warm.Once exposed to cold, it will become stagnant, and if it is blocked, it will cause pain, just like why there is local pain after a bruise?Because there is blood stasis in the local area and the Qi and blood are blocked, it will hurt.

There is a girl who loves beauty very much. Even though her lips turn white from the cold, she still wears short skirts in autumn and blows on the air conditioner in summer. When her menstruation comes every month, she suffers. Her abdominal pain makes her roll on the bed, and all medicines are useless. .

Later, after seeing a Chinese doctor, she was told to change her skirt into trousers, stay away from the cold, keep warm when avoiding the cold, and never wash her hair with cold water during menstruation.

As a result, I didn't take much medicine, and my stomach pain stopped when I menstruated in the second month.

Therefore, traditional Chinese medicine believes that preventing cold is preventing disease, and more than half of the pain is due to the intervention of cold.

Li Yan looked at the fascinated girls and said earnestly: "One breath of cold air will stop illness, and one breath of yang energy will kill life! We girls should bask more in the sun and stay less in shady places. Don't be afraid of heat, don't be afraid of going out. Sweat, the body sweats and is healthy. Those girls who don't like sports, don't like the sun, don't like sweating, disease will soon like her."

After listening to Li Yan's words, the empathetic girls applauded enthusiastically
If you know how to fine-tune these modern bad living habits, put beauty in the second place and health in the first place, then you will be both healthy and beautiful in the end.Because healthy is beautiful.

The female students brought into the speech couldn't wait to ask: "What's the second biggest reason?"

The brother turned the PPT to the next page, and the screen displayed the second most common cause of dysmenorrhea, eating melons and fruits, drinking frozen cola, and eating ice cream.

Li Yan continued: "If we don't talk about treatment, we should talk about disease prevention first. If you don't know the cause of the disease, it will be futile to go to the major hospitals for treatment. We often meet many girls who are greedy when they menstruate. Immediately after eating some ice cream, I would have a stomachache, severe uterine contractions, poor menstruation, or even amenorrhea."

So female students should pay attention, during menstruation, must not be greedy, greedy cold drinks are only temporary refreshment, and the pain will come over later.Drinking warm water, although bland and tasteless, is indifferent and long-lasting, healthy and healthy.

Many girls suddenly realized and said: "It turns out that this is the case. I have stomach pains every month. I can't find out the reason. It turns out that I made it myself. It's really self-inflicted."

Everyone laughed after hearing this. Now that they know the reason, they will be more careful next time, and the dysmenorrhea will be reduced.

Therefore, in order to really eradicate the disease, we must rely on the correct life and rest, plus the correct idea of ​​​​medication.

Doctors can only help you with half of it. The other half, if you can’t wake up, adjust your life rules, and make your diet and daily life conform to natural science, how can you eradicate the disease.

Li Yan said: "The third culprit that causes dysmenorrhea is girls' petty temper."

Brother, turn to the next page.The blackboard shows that the third major cause of dysmenorrhea is easy to get angry, agitated, and emotionally tense.

In traditional Chinese medicine, this situation is called stagnation of liver qi, and stagnation of qi leads to blood stasis.The meridians in a person's body are like water pipes. When a person is angry, it is like knotting and twisting the water pipes, and the water will not pass through.

If the meridian is not smooth, if it is blocked immediately, it will cause pain, so people who are often angry are not only prone to dysmenorrhea, but also prone to rib pain, testicular pain, eye pain, headache, and stomach pain.

If you don't start with self-cultivation, your pain will be endless.Pain is not God punishing you, nor is your body against you, but a reminder to correct your bad temper.

So an angry girl will have many minor ailments and pains. One day she will be uncomfortable here, and the next day she will be uncomfortable there. In short, no day is easy.

It's not that others provoke you, but that you lack the cultivation of xinxing.Whatever kind of xinxing you have, you will get what kind of disease.

What kind of mind is there is what kind of body.Both Chinese and Western medicine now accept this point of view, and physical and mental diseases have become the main diseases of our time.

Li Yan asked: "After listening to my speech, are you still afraid of dysmenorrhea?"

The girls in the audience shouted loudly: "Don't be afraid!"

Li Yan finally said: "Don't be afraid, because you can consciously get angry less, eat less cold drinks, blow less cold wind, and at the same time exercise more, sweat more, and sunbathe more. If you do these three things, you will There are many fewer diseases, and if these three more are achieved, it is equivalent to insurance for health."

Everyone was very happy after hearing it, because they found the key point of the problem, and they will not panic and worry when they get sick in the future.

After everyone applauded again, the students asked, now that they know how to prevent diseases, what should they do if dysmenorrhea has already appeared?

Li Yan said: "It's very simple. If you know it's Han Ning's qi stagnation, if you don't pass it, it will cause pain. You just need to drink some lukewarm soup and tea. Your body will be warm and your qi movement will be smooth. If it's natural, it won't hurt. Use a large piece of ginger, mix it with Put on five jujubes, the ginger should be smashed and chopped, and the jujube should be broken. Boil these two, and then mix some brown sugar, which can nourish the blood and enter the blood. Drink it while it is hot, and it will be warm from stomach to stomach immediately. It’s best to chew and swallow these ginger dregs and jujube meat, then the heat will be more penetrating, and it will be able to drive the cold air out of the body more continuously.”

Li Yan continued: "If you understand this little ginger jujube tea, you can quickly cure more than half of the dysmenorrhea. Of course, there are many reasons for women's dysmenorrhea. The best effective way is to seek medical treatment in time. , Chinese medicine can cure your dysmenorrhea.”

"That's the end of my speech."

After Li Yan bowed to express her gratitude, she gently wiped the sweat from her forehead with her hands.

There was even more enthusiastic applause from the audience.

(End of this chapter)