Rebirth: Life Optimization Panel

Chapter 9 Didn't you get through it?
【[Sanda] experience +1】

【[Sanda] experience +2】

……

Han Jing looked at Jiang Chengwen in front of him, punching and kicking skillfully and standardly.

She couldn't believe it. Is this a talent?
Han Jing wondered, not knowing how to explain this situation.

After Jiang Chengwen finished typing, he asked, "How?"

Han Jing smacked her lips, nodded and said, "Very good."

This is more than good!
Jiang Chengwen wiped off his sweat, but hissed suddenly, and said, "It hurts..."

Han Jing raised her eyebrows and said, "The movements are fine, but your physique is too bad. Some joints and ligaments have not been stretched for a long time, so you will feel the pain after the fight."

"is that so."

Jiang Chengwen glanced at the level of Sanda on the panel.

[Sanda] Lv2: 35/100
Han Jing said: "So, you can just practice physical fitness now, and you can put your movements and steps aside for now."

Jiang Chengwen nodded and said, "I understand."

He looked up at Han Jing and said, "Thank you."

Han Jing raised her eyebrows and said, "Believe it or not, I buried you?"

Jiang Chengwen smiled and replied, "I'll practice again."

"You practice, I'm going to buy two bottles of water."

"it is good."

After Han Jing left, only Jiang Chengwen was left in the equipment room.

He tried to perform the basic movement just now, but it hurt so much that he grinned.

"It really hurts..."

Jiang Chengwen gritted his teeth, thinking that what Han Jing said was right, only after he had trained his physical fitness and stretched the ligaments could he officially start practicing.

Otherwise, if you continue to practice like this, the ligament strain will be mild.

Jiang Chengwen glanced at the dumbbells on the side, and walked straight over, running circles, rolling irons, and horse steps, all of which are ways to improve physical fitness.

[You have unlocked a new skill [weightlifting]]

[Weightlifting] Lv1: 1/10
"Can this unlock skills?"

Jiang Chengwen looked at the dumbbell in his hand, and suddenly felt that he was getting taller.

It's a pity that the panel only accepts skills, but physical fitness is not within the overall planning of the panel

So, only practice!
……

Han Jing returned to the equipment room on the playground with two bottles of water. As soon as she entered the door, she saw Jiang Chengwen was sweating profusely, with bulging blood vessels on his forehead and arms.

It can be seen that he really wants to learn.

Han Jing sat down without disturbing him, and slowly looked up after taking a sip of water.

Jiang Chengwen will take ten times as a group, and will take a rest after finishing a group.

But even so, he was still out of breath from exhaustion, and the dumbbells in his hand dropped out several times.

"Can not be done……"

Jiang Chengwen smacked his lips and said, "I'm too bad."

"Run around."

Jiang Chengwen looked back when he heard the voice, but saw that Han Jing had come back at some point, drinking water and watching him lift the dumbbell.

"You came back so fast!?" Jiang Chengwen asked.

"Stupid, there is no line in the supermarket at noon."

Han Jing threw the drink in her hand, "Go on."

Jiang Chengwen was startled, and reached out to catch it.

"hiss……"

Jiang Chengwen's arm hurt, and his face showed pain.

Han Jing said: "I'll tell you that you can't do it. It's too early for you to practice dumbbells. It's better to run laps."

"Then run around." Jiang Chengwen said.

Seeing that he didn't hesitate for a moment, Han Jing asked, "Do you really want to learn?"

"Or are you just kidding?"

Han Jing stood up, took a look at Jiang Chengwen, who was covered in sweat, and said, "This doesn't look like your style. People who usually run away from morning exercises, why are they working so hard now?"

"The scumbag is good, and the scumbag counterattacks, can't it?"

"You read too many novels."

Jiang Chengwen unscrewed the bottle cap and took a sip of water, then walked out of the equipment room to the playground outside.

Han Jing stood in the shade and looked at him, and said, "Don't run too fast, you will be overwhelmed."

"understood."

Jiang Chengwen nodded, then walked onto the track and started the lap mode.

[[Running] experience +1]

[Running] lv2: 15/100
Han Jing found a seat and sat down, looking at the sweaty boy on the playground.

She paid attention to Jiang Chengwen's condition, because his physical fitness was really poor, and it would be bad for him to run for too long.

Under the scorching sun, there was only one figure running on the playground. His speed was neither fast nor slow, but the pace on the soles of his feet never stopped.

Han Jing propped up her chin, looking at the figure of the man, inexplicably lost her mind.

If the dog can find the direction he is chasing, that is something to be happy about.

Of course it's not about Sanda, but that momentum, which is what a young boy should have.

[[Running] experience +2]

[[Running] experience +1]

……

The lunch break lasted a full two hours, while Jiang Chengwen ran on the playground for an hour and a half.

Seeing that get out of class was about to end, Jiang Chengwen stopped.

He rested his hands on his knees, gasping for breath.

Han Jing got up, walked over, patted him on the shoulder, and said, "Don't stop, walk."

"……it is good."

Jiang Chengwen swallowed, and followed Han Jing.

Han Jing didn't say a word, just stayed by his side, and the two of them just walked around for half a circle.

Jiang Chengwen's breathing also gradually calmed down, and he didn't have to breathe so hard just now, but the pain between his thighs was severe.

"Better?" Han Jing asked.

"Much better."

Jiang Chengwen breathed a sigh of relief and said, "Did you come here before?"

"Yeah." Han Jing nodded and said, "During the summer vacation of junior high school, I ran parks, mountains, and squares, wherever I could."

"you alone?"

"Yes, what else?"

Jiang Chengwen said: "Running around alone, I always think of some things in random ways, which is actually quite torturous."

Han Jing was stunned for a moment, and said softly: "Because that is the motivation..."

"As a way to vent?" Jiang Chengwen asked.

"Correct."

Han Jing said: "When you really run, every pore on your body will open, and with the blood circulation and sweat, those... those sad, angry, and depressed emotions will be vented."

Jiang Chengwen looked sideways, but saw a little sadness in Han Jing's eyes, as if he remembered something bad.

He also felt that what Han Jing said made sense.

When he was running the lap just now, he thought of many things.

Live again, rearrange the plan, instead of being a headless chicken like before.

Which university do you want to go to?

What to do?
Who do you want to see?
But after thinking about it, with the sweat dripping down, his mind went blank, and the feeling of emptying his mind made people feel hearty!
Jiang Chengwen looked at the sadness in her eyes, and said inexplicably, "Didn't we all get over it?"

Han Jing froze for a moment, then turned to look at him, "What?"

"It's nothing, just mention it casually."

Jiang Chengwen grinned and stopped looking at her.

This sudden sentence hit Han Jing's heart directly.

It was the pain in her heart that was hard to vent, and she had never told it to outsiders, even Jiang Chengwen, she had never mentioned it.

Does he know something?
……

But in fact, Jiang Chengwen didn't know anything, and he didn't understand what happened to Han Jing at all.

The sudden sentence seemed like a wild comfort.

But the person on the opposite side is not all-match.

(End of this chapter)