Chapter 9
Zhao Bi didn't think about it so much, sat down quietly, and adjusted his breath according to the method taught by Tong Guan. Over the years, Zhao Bi had already mastered the method of inner strength cultivation by heart.

The practice of internal strength is mainly to store essence in the dantian, and use the body and spirit to feel the energy of the weather and integrate it into the body.

First of all, you must look inside yourself, let yourself go, and feel the power of heaven and earth. After practicing to this point, Zhao Yu finally understands why in his previous life, he learned that two people's internal power merged into one person will cause conflict. If it is not handled well, it will even disappear. the point.

It was only after I began to practice that I realized that the internal force of each person is different. Although the energy absorbed by the heavens and the earth is the same, the person who absorbs it needs to cooperate with the body and spirit to integrate it. That is to say, everyone has their own internal force. The existence of breath and spiritual power.

After understanding this aspect of playing, Zhao Bi has already decided on two plans. There is no distinction between yin and yang in the energy of heaven and earth, like the practice methods recorded in the two scriptures of nine yin and nine yang, which are nothing more than practicing on a certain aspect.

Nine Yin Mantras cultivated belong to the internal force of Yin attribute, and the exercises used are also yin and cold. Of course, there are quite a lot of exercises similar to the Nine Yin Mantra. It is through spiritual power, or soul power, to absorb the energy of heaven and earth, so as to achieve specialization in a certain aspect.

There are quite a lot of Nine Suns Manuals, including Sunflower Collection, Dragon Elephant Boruo Gong and other well-known exercises, all of which use the body to feel the power of heaven and earth, and then integrate and store it in the body. Two completely different methods are formed.

In the past, many people must have had such an idea. In the end, the specialization all the way can only show that the two are carried out together, so its efficiency must be much more difficult.

For Zhao Bi now, he has a lot of time. Not only does he have the ability to foresight, he does not have to worry about future development. Coupled with his royal status, this also gives Zhao Bi will have resources that others do not have.

Sitting pan-legged in the practice room, Zhao Bi will slowly start his formal practice journey, thinking about the experiences of these years and Tong Guan's teachings.

"The thought of feeling the strength, guarding the spirit and entering the field, holding the essence and energy around half..." Zhao Bi began to practice internal strength according to what he knew, and perceive the vitality of the world.

In the middle of the night, Tong Guan suddenly flew to stand in front of Zhao Bi's practice room. At this time, Zhao Bi was sitting cross-legged in the room, but it was obvious that Zhao Bi was surrounded by a light white halo.

"Finally, I managed to absorb the vitality of the world into my body. Tonight's effort was not in vain." Zhao Yu was still a little secretly happy, after all, it was a success.

"The next step is to circulate the internal force in the dantian, and use the internal force to cleanse the meridians..." Zhao Bi began to meditate on the practice method, and mobilized the internal force in the dantian to start his own circulation.

"Ah..., my mother, next time whoever says this practice is easy, I will hack him to death." Zhao Bi just started to try to flush the meridians, when he began to feel a tingling pain, which made Zhao Bi yell in a low voice.

It can be said that the mentality that Zhao Yu held before was really good. I saw how simple the cultivation described in various novels in the previous life is, but it is really so easy at this time, otherwise the whole world will be full of warriors.In the past, many people must have had such an idea. In the end, the specialization all the way can only mean that the two are carried out together, so its efficiency must be much more difficult.

For Zhao Bi now, he has a lot of time. Not only does he have the ability to foresight, he does not have to worry about future development. Coupled with his royal status, this also gives Zhao Bi will have resources that others do not have.

Sitting pan-legged in the practice room, Zhao Bi will slowly start his formal practice journey, thinking about the experiences of these years and Tong Guan's teachings.

"The thought of feeling the strength, guarding the spirit and entering the field, holding the essence and energy around half..." Zhao Bi began to practice internal strength according to what he knew, and perceive the vitality of the world.

In the middle of the night, Tong Guan suddenly flew to stand in front of Zhao Bi's practice room. At this time, Zhao Bi was sitting cross-legged in the room, but it was obvious that Zhao Bi was surrounded by a light white halo.

"Finally, I managed to absorb the vitality of the world into my body. Tonight's effort was not in vain." Zhao Yu was still a little secretly happy, after all, it was a success.

"The next step is to circulate the internal force in the dantian, and use the internal force to cleanse the meridians..." Zhao Bi began to meditate on the practice method, and mobilized the internal force in the dantian to start his own circulation.

"Ah..., my mother, next time whoever says this practice is easy, I will hack him to death." Zhao Bi just started to try to flush the meridians, when he began to feel a tingling pain, which made Zhao Bi yell in a low voice.

It can be said that the mentality that Zhao Bi held before is really good. I saw how simple the cultivation described in various novels in the previous life is, but it is really so easy at this time, otherwise the whole world will not be pure warriors.

Tong Guan had already told Zhao Bi about the relevant experience before, but what Tong Guan himself said was an understatement, so Zhao Bi didn't pay much attention to it.

The human body has a total of 12 meridians and 8 meridians, each of which corresponds to the corresponding internal organs. The 8 meridians are responsible for the connection between the 12 meridians except the Ren and Du two meridians. It can be said that it really affects the whole body. , so in order to flush the meridians with internal force, it is only possible to penetrate the whole body at one time.

Zhao Bi opened his eyes and took a deep breath, then let it out slowly through his mouth, thinking "I still can't make it through in the end."

Zhao Bi began to sit quietly and mobilized the internal energy in his dantian to flush his meridians. As Zhao Bi's facial expression began to distort, Tong Guan who was standing outside the door also began to walk away slowly. After all, Tong Guan was very worried that Zhao Bi would give up halfway. irreversible damage.

In the blink of an eye, the next morning, Zhao Bi was still sitting cross-legged. At this time, there was no painful expression on his face, and he looked very calm.

Zhao Bi himself also wants to become a martial arts master at one time, like Xu Zhu, after integrating Wu Yazi's skill and getting used to it, he can become a martial arts master, but Zhao Bi also understands that Xu Zhu's strength is only I am afraid that my whole life can only stop here, and it is impossible to have any hope of making progress.

Zhao Bi sat cross-legged and raised his hands, then performed a round of internal energy circulation and then slowly sank all the internal energy into the dantian. Zhao Bi took a deep breath and slowly exhaled it, slowly opened his eyes and stood up.

Zhao Bi moved his body, only heard the cracking sound of the whole body bones, then jumped on the spot and said to himself, "Huo..., it's so cool!"

After Zhao Bi finished sorting out his belongings, he started to walk outside. When he opened the door, he saw a delicate face looking at him at the door, and Zhao Bi was startled in a red dress.

Tong Guan was guarding Zhao Bi's door early in the morning, waiting for Zhao Bi to tell him the overall situation?But seeing Zhao Bi's appearance, he knew that Zhao Bi had succeeded.

"Okay, hurry up and take a shower, you stink to death." After Tong Guan finished speaking, he turned around and left, leaving only the bewildered Zhao Bi at the door.

Zhao Bi raised his arm and put it on his nose to smell it, and found that it was really like what Tong Guan said. At this time, he suddenly thought of a word "washing the scriptures and cutting the marrow".

Zhao Bi knew his ugly appearance, but fortunately there were not many people in the palace, so Zhao Bi hurriedly ordered people to prepare.

(End of this chapter)

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